{"id":7149,"date":"2022-10-23T15:10:54","date_gmt":"2022-10-23T21:10:54","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7149"},"modified":"2026-02-14T19:15:01","modified_gmt":"2026-02-15T02:15:01","slug":"build-muscle-without-a-gym","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/","title":{"rendered":"Build Muscle Without A Gym"},"content":{"rendered":"

Want to build muscle without stepping foot inside a gym? Then you\u2019ll definitely want to check out #mbf Muscle Burns Fat<\/a>\u00a0and #mbf Muscle Burns Fat Advanced programs.<\/p>\n

\"Build<\/p>\n

Build Muscle With Megan Davies, Creator of #mbf<\/h1>\n

Created by Super Trainer Megan Davies<\/a>, NSCA-CPT, these three-week, full-body workouts are designed to help you gain muscle and lose fat.<\/p>\n

\n

We talked to Megan about the best home workouts to build muscle. If you\u2019re looking for a fun and effective way to sculpt a lean, toned, strong body\u00a0at home<\/a>, here\u2019s what she wants you to know.<\/p>\n<\/div>\n

\n

What was the Inspiration Behind #mbf?<\/h2>\n

My background is strength training, and I competed in NPC Figure and Fitness competitions for 13 years.<\/p>\n

I use so many different training concepts \u2014 like high-volume training, traditional strength training, power, and speed training \u2014 in my workouts, and I wanted to combine them into one program.<\/p>\n

#mbf integrates it all seamlessly and gets people great results.<\/p>\n

\"Megan<\/a><\/p>\n

How Does #mbf Help Build Muscle at Home?<\/h2>\n

#mbf was designed to help you build muscle and burn fat so you can achieve a defined and tone physique.<\/p>\n

I prioritized weightlifting with asymmetrical and circuit training to show that you can get results without having to do countless hours of cardio.<\/p>\n

Bodyweight training<\/a>\u00a0and weight training with equipment both train your muscles against resistance, which improves strength, can increase your metabolism, and supports fat loss.<\/p>\n

We include both in #mbf for functional strength and a lean, strong look. Not only do weights help you make a physical transformation, but I truly believe strength builds confidence.<\/p>\n

You will walk away with a mental transformation.<\/p>\n

Can You Build Muscle Without Weights?<\/h2>\n

For sure! Some of my favorite moves are push-ups and pull-ups \u2014 these are great measures of relative strength, or how strong you are compared to your body weight.<\/p>\n

Controlling your own body weight with proper form and full range of motion is not something many people can do, and it translates well to strength and power when you do pick up the weights.<\/p>\n

Think of gymnasts \u2014 they\u2019re small but super powerful and strong, and they mainly train using just their body weight.<\/p>\n

I really enjoy foundational exercises such as pushups and squats, because they are an integral part of building functional strength.<\/p>\n

Sometimes new exercise variations are fun and challenge you in new ways, but truly perfecting the basic exercises will allow you to build muscle.<\/p>\n

What are the Key Nutrients for Building Muscle?<\/h2>\n

You certainly need to prioritize protein. It not only provides the building blocks for your body, but it also helps with\u00a0satiety<\/a>.<\/p>\n

You also need a healthy amount of carbohydrates post-workout to replenish some of the glycogen your body utilizes for fuel during the workout.<\/p>\n

What are Some Common Mistakes People Make When Trying to Build Muscle?<\/h2>\n

People tend to want to skip a lot of steps \u2014 they try to go from 0 to 100 and don\u2019t set up good foundational movements for themselves.<\/p>\n

Prioritize good form and range of motion, increase your weights incrementally over time, and don\u2019t be afraid of failure when it comes to lifting.<\/p>\n

When your form starts to break down, the lift is over and you should safely discontinue.<\/p>\n

Personally, I get excited when I find that upper limit, and it helps set my goals moving forward.<\/p>\n

What are Your Key Tips for Doing At-Home Workouts to Build Muscle?<\/h2>\n
    \n
  1. Don\u2019t be afraid to challenge yourself with how much weight you use. That steady challenge and progression is important to your results. Just be sure to always prioritize proper form.<\/li>\n
  2. You need to fuel your body and muscles appropriately to gain muscle and lose fat. The saying \u201cYou can\u2019t out-train a bad diet\u201d is definitely true \u2014 it will catch up to you on your waistline or other health markers. Get in the kitchen and start making healthier choices.<\/li>\n
  3. Rest is just as important as your workouts. When you\u2019re working out, you\u2019re putting your body under stress and breaking down muscle tissue. When you rest, your body has the time to build up stronger. If you\u2019re serious about training, get serious about your recovery.<\/li>\n<\/ol>\n

    Don\u2019t have a subscription to\u00a0Beachbody On Demand<\/a>? Get started with a\u00a0free 14-day trial<\/a> and get access to hundreds of workouts.<\/strong><\/p>\n<\/div>\n

    From the Beachbody On Demand Blog<\/a> – Kara Wahlgren<\/a><\/span><\/p>\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    Want to build muscle without stepping foot inside a gym? Then you\u2019ll definitely want to check out #mbf Muscle Burns Fat\u00a0and #mbf Muscle Burns Fat Advanced programs. Build Muscle With Megan Davies, Creator of #mbf Created by Super Trainer Megan Davies, NSCA-CPT, these three-week, full-body workouts are designed to help you gain muscle and lose […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2259,918,2223],"tags":[],"class_list":{"0":"post-7149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-functional-fitness","7":"category-healthy-living-and-eating","8":"category-strength-training","9":"czr-hentry"},"yoast_head":"\nBuild Muscle Without A Gym - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Build Muscle Without A Gym - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Want to build muscle without stepping foot inside a gym? Then you\u2019ll definitely want to check out #mbf Muscle Burns Fat\u00a0and #mbf Muscle Burns Fat Advanced programs. Build Muscle With Megan Davies, Creator of #mbf Created by Super Trainer Megan Davies, NSCA-CPT, these three-week, full-body workouts are designed to help you gain muscle and lose […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-23T21:10:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-15T02:15:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/10\/home-workouts-to-build-muscle.mbf_.960-715x358-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Build Muscle Without A Gym\",\"datePublished\":\"2022-10-23T21:10:54+00:00\",\"dateModified\":\"2026-02-15T02:15:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/\"},\"wordCount\":733,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/home-workouts-to-build-muscle.mbf_.960-715x358-1.jpg\",\"articleSection\":[\"Functional Fitness\",\"Healthy Living & Eating\",\"Strength Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/\",\"name\":\"Build Muscle Without A Gym - Fitness, Health & Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/home-workouts-to-build-muscle.mbf_.960-715x358-1.jpg\",\"datePublished\":\"2022-10-23T21:10:54+00:00\",\"dateModified\":\"2026-02-15T02:15:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/home-workouts-to-build-muscle.mbf_.960-715x358-1.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/home-workouts-to-build-muscle.mbf_.960-715x358-1.jpg\",\"width\":715,\"height\":358,\"caption\":\"Build Muscle Without a Gym\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/10\\\/23\\\/build-muscle-without-a-gym\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Build Muscle Without A Gym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health & Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Build Muscle Without A Gym - Fitness, Health & Longevity With Coach Rich Dafter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/","og_locale":"en_US","og_type":"article","og_title":"Build Muscle Without A Gym - Fitness, Health & Longevity With Coach Rich Dafter","og_description":"Want to build muscle without stepping foot inside a gym? Then you\u2019ll definitely want to check out #mbf Muscle Burns Fat\u00a0and #mbf Muscle Burns Fat Advanced programs. Build Muscle With Megan Davies, Creator of #mbf Created by Super Trainer Megan Davies, NSCA-CPT, these three-week, full-body workouts are designed to help you gain muscle and lose […]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/","og_site_name":"Fitness, Health & Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2022-10-23T21:10:54+00:00","article_modified_time":"2026-02-15T02:15:01+00:00","og_image":[{"width":715,"height":358,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/10\/home-workouts-to-build-muscle.mbf_.960-715x358-1.jpg","type":"image\/jpeg"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Build Muscle Without A Gym","datePublished":"2022-10-23T21:10:54+00:00","dateModified":"2026-02-15T02:15:01+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/"},"wordCount":733,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/10\/home-workouts-to-build-muscle.mbf_.960-715x358-1.jpg","articleSection":["Functional Fitness","Healthy Living & Eating","Strength Training"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/","url":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/","name":"Build Muscle Without A Gym - Fitness, Health & Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/10\/home-workouts-to-build-muscle.mbf_.960-715x358-1.jpg","datePublished":"2022-10-23T21:10:54+00:00","dateModified":"2026-02-15T02:15:01+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/10\/home-workouts-to-build-muscle.mbf_.960-715x358-1.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/10\/home-workouts-to-build-muscle.mbf_.960-715x358-1.jpg","width":715,"height":358,"caption":"Build Muscle Without a Gym"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/10\/23\/build-muscle-without-a-gym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Build Muscle Without A Gym"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health & Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/7149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=7149"}],"version-history":[{"count":1,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/7149\/revisions"}],"predecessor-version":[{"id":10132,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/7149\/revisions\/10132"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=7149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=7149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=7149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}