{"id":7009,"date":"2022-08-18T11:58:08","date_gmt":"2022-08-18T17:58:08","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7009"},"modified":"2022-08-18T12:20:05","modified_gmt":"2022-08-18T18:20:05","slug":"get-strong-with-kelsey-heenan","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/","title":{"rendered":"Get Strong with Kelsey Heenan"},"content":{"rendered":"<p>Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform. It turned out to be a good choice after spending almost two hours hiking and running in the Sandia Mountains foothills yesterday. I logged into <a href=\"https:\/\/www.beachbodyondemand.com\/?referringRepID=1393\" target=\"_blank\" rel=\"noopener\">Beachbody On Demand<\/a> and saw Get Strong and it turned out to be just enough of a workout to gain some strength and get some of the lactic acids out of my muscles.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.beachbodyondemand.com\/programs\/get-strong-with-kelsey-heenan\/start-here?referringRepID=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7011 size-full\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-scaled.jpg\" alt=\"Get Strong with Kelsey Heenan\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-scaled.jpg 2560w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-300x225.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-1024x768.jpg 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-768x576.jpg 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-1536x1152.jpg 1536w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p>I had my phone ready to listen to some Joel Osteen and my <a href=\"https:\/\/www.teambeachbody.com\/shop\/d\/BBPEnergizeAllFlavors?referringRepID=1393\" target=\"_blank\" rel=\"noopener\">Beachbody Performance Energize<\/a> to fuel the workout. If you want to try the workout for free on <a href=\"https:\/\/www.beachbodyondemand.com\/programs?referringRepID=1393\" target=\"_blank\" rel=\"noopener\">Beachbody On Demand<\/a> with now credit card necessary, go to Get Strong with Kelsey Heenan and click on <a href=\"https:\/\/www.beachbodyondemand.com\/programs\/get-strong-with-kelsey-heenan\/start-here?referringRepID=1393\" target=\"_blank\" rel=\"noopener\">Start Here<\/a>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.beachbodyondemand.com\/programs\/get-strong-with-kelsey-heenan\/start-here?referringRepID=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7013 size-full\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/get-strong-with-kelsey-heenan.jpg\" alt=\"Get Strong with Kelsey Heenan\" width=\"649\" height=\"348\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/get-strong-with-kelsey-heenan.jpg 649w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/get-strong-with-kelsey-heenan-300x161.jpg 300w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/><\/a><\/p>\n<p>Get Strong is the perfect mix of metabolic strength training with high-intensity interval training to burn fat, build strength, and sculpt every inch of your body without bulking up. It has six Total Body Strong workouts and four Targeted Strength workouts. It also has the Get Strong 4-Week Workout Calendar<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform. It turned out to be a good choice after spending almost two hours hiking and running in the Sandia Mountains foothills yesterday. I logged into Beachbody On Demand and saw Get Strong and it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,919,918],"tags":[1608,1996,2049,2050,2051,2052],"class_list":["post-7009","post","type-post","status-publish","format-standard","category-home-fitness-and-workouts","category-programs-to-lose-weight","category-healthy-aging","tag-beachbody-on-demand","tag-free-streaming-workouts","tag-open-fit","tag-kelsey-heenan","tag-get-strong","tag-stream-workouts","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Strong with Kelsey Heenan - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"description\" content=\"Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Strong with Kelsey Heenan - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-18T17:58:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-18T18:20:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-scaled.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Get Strong with Kelsey Heenan\",\"datePublished\":\"2022-08-18T17:58:08+00:00\",\"dateModified\":\"2022-08-18T18:20:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/\"},\"wordCount\":184,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/081822-scaled.jpg\",\"keywords\":[\"beachbody on demand\",\"free streaming workouts\",\"open fit\",\"kelsey heenan\",\"get strong\",\"stream workouts\"],\"articleSection\":[\"Home Fitness Workouts\",\"Programs to Lose Weight\",\"Healthy Aging\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/\",\"name\":\"Get Strong with Kelsey Heenan - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/081822-scaled.jpg\",\"datePublished\":\"2022-08-18T17:58:08+00:00\",\"dateModified\":\"2022-08-18T18:20:05+00:00\",\"description\":\"Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/081822-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/081822-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"Get Strong with Kelsey Heenan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/08\\\/18\\\/get-strong-with-kelsey-heenan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get Strong with Kelsey Heenan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get Strong with Kelsey Heenan - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","description":"Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/","og_locale":"en_US","og_type":"article","og_title":"Get Strong with Kelsey Heenan - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","og_description":"Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform","og_url":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2022-08-18T17:58:08+00:00","article_modified_time":"2022-08-18T18:20:05+00:00","og_image":[{"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-scaled.jpg","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Get Strong with Kelsey Heenan","datePublished":"2022-08-18T17:58:08+00:00","dateModified":"2022-08-18T18:20:05+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/"},"wordCount":184,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-scaled.jpg","keywords":["beachbody on demand","free streaming workouts","open fit","kelsey heenan","get strong","stream workouts"],"articleSection":["Home Fitness Workouts","Programs to Lose Weight","Healthy Aging"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/","url":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/","name":"Get Strong with Kelsey Heenan - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-scaled.jpg","datePublished":"2022-08-18T17:58:08+00:00","dateModified":"2022-08-18T18:20:05+00:00","description":"Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-scaled.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/08\/081822-scaled.jpg","width":2560,"height":1920,"caption":"Get Strong with Kelsey Heenan"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/08\/18\/get-strong-with-kelsey-heenan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Get Strong with Kelsey Heenan"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/7009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=7009"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/7009\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=7009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=7009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=7009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}