{"id":6986,"date":"2022-07-29T12:43:28","date_gmt":"2022-07-29T18:43:28","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6986"},"modified":"2026-03-30T18:05:42","modified_gmt":"2026-03-31T00:05:42","slug":"energize-pre-workout","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2022\/07\/29\/energize-pre-workout\/","title":{"rendered":"Energize Pre-Workout"},"content":{"rendered":"

Energize<\/a> Pre-Workout combines three key ingredients (beta-alanine<\/a>,\u00a0caffeine<\/a>, and\u00a0quercetin<\/a>), which have individually been shown to help enhance exercise performance.*<\/p>\n

\"Energize<\/p>\n

Ever wondered exactly how Beachbody Performance Energize Pre-Workout<\/a>\u00a0can help you make the most out of your workout?<\/p>\n

To measure the effects of Energize on exercise performance and perceived effort, we teamed up with sports nutrition experts at the University of Exeter in England.<\/p>\n

Beachbody Performance Energize Pre-Workout Study<\/h2>\n

We asked study participants to drink Energize or a placebo (a drink that looked and tasted just like Energize but did not contain caffeine, beta-alanine or quercetin).**<\/p>\n

Thirty minutes later, we asked them to complete a 45-minute cycling sweat session. We set the intensity during the first 30 minutes of the workout while we asked participants to rate how hard they felt they were working.<\/p>\n

Then, we asked them to exercise as hard they could for 15 minutes, and we measured their exercise intensity (how hard they were able to work).<\/p>\n

**The Energize study was a randomized, double-blind, placebo-controlled, crossover study. For more details on how the study was conducted, scroll to the bottom of the page.\u00a0<\/em><\/p>\n

Beachbody Performance Energize Study Findings<\/strong><\/h2>\n

Study participants reported that exercise felt easier when they drank two scoops of Energize 30 minutes before a 30-minute steady-state bike ride compared to when they drank the placebo.<\/p>\n

And, when asked to cycle as hard as they could, study participants were able to work out harder (at a higher intensity) when they drank two scoops of Energize compared to when they drank placebo.<\/p>\n

Bottom line: Drink up! Energize can help make working out\u00a0feel\u00a0<\/em>easier and help improve exercise performance.*<\/p>\n

Energize Flavors<\/h2>\n

If sweet and tart flavors are your jam, then you\u2019re going to love the newest Beachbody Energize flavor:\u00a0Strawberry Lemonade!<\/b><\/p>\n

Strawberry Lemonade Energize delivers the same effective formula as Lemon,\u00a0Fruit Punch<\/a>, and\u00a0Mixed Berry Energize<\/a>, but with the mouthwatering combination of strawberry and lemon.<\/p>\n

Don\u2019t have Energize? Get all the Energize flavors\u00a0here<\/a>!<\/strong><\/p>\n

\"Beachbody<\/p>\n

Click here<\/a>\u00a0to learn more about the study, our in-house scientific experts, and our scientific collaborations.<\/p>\n

**The Energize study was a randomized, double-blind, placebo-controlled, crossover study.<\/p>\n

Here\u2019s what that means and why it\u2019s important:<\/p>\n

Placebo-controlled<\/strong>: This means that we tested the effects of Energize against a placebo supplement that looked and tasted like the real thing, but lacked the active ingredients of Energize.<\/p>\n

Randomized<\/strong>\u00a0and\u00a0double-blind<\/strong>: The drinks were tested in random order \u2014 some participants received the placebo first, while others received Energize first. Neither the participants nor the researchers knew which drink was administered until the study was over.<\/p>\n

Crossover<\/strong>: We tested Energize and the placebo in the same study participants on different days.<\/p>\n

The goal of following these guidelines when conducting a study is to eliminate potential bias or errors.<\/p>\n