{"id":698,"date":"2009-11-18T06:03:32","date_gmt":"2009-11-18T13:03:32","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=698"},"modified":"2009-11-18T06:03:32","modified_gmt":"2009-11-18T13:03:32","slug":"test-your-fruit-n-vegetable-rainbow-iq","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2009\/11\/18\/test-your-fruit-n-vegetable-rainbow-iq\/","title":{"rendered":"Test Your Fruit &#8216;n&#8217; Vegetable Rainbow IQ!"},"content":{"rendered":"<p><a href=\"http:\/\/www.beachbodycoach.com\/howtobefit\">Team Beachbody<\/a> has great articles on health, fitness, nutrition and a wide range of other subjects that will improve your quality of life. \u00a0 Here&#8217;s a fun article bound to improve your diet by Valerie Watson.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/379_rainbow_165.jpg\" border=\"0\" alt=\"Fruit 'n' Vegetable Rainbow\" hspace=\"5\" vspace=\"5\" width=\"165\" height=\"165\" align=\"right\" \/>We used to think a healthy diet was all about the &#8220;Big Three&#8221; food groups: protein, carbohydrates, and fats. Today, we know there are a lot more factors involved  one of the most important being color. Making sure you get a rainbow&#8217;s worth of colors in the fruits and vegetables you eat can make a world of difference in your health, vitality, and immune system. Match the colors of fruits and vegetables below with the selected beneficial nutrient or nutrients contained in that color group.<\/p>\n<ol>\n<li class=\"list-bold\">Red (tomatoes, watermelon, pink grapefruit): Lycopene.  <span class=\"list-normal\">To help protect against cancer, heart disease, and neurological diseases.<\/span><\/li>\n<li class=\"list-bold\">Orange\/yellow (carrots, cantaloupe, peaches): Carotenoids. <span class=\"list-normal\">To help fight cancer, slow aging, and keep eyes healthy.<\/span><\/li>\n<li class=\"list-bold\">Green (peas, spinach, asparagus): Chlorophyll and\/or lutein. <span class=\"list-normal\">To help prevent cancer and heart disease and keep bones, teeth, and the immune system strong.<\/span><\/li>\n<li class=\"list-bold\">Blue\/purple (blueberries, eggplant, figs): Anthocyanins and flavonoids.  <span class=\"list-normal\">To help fight cancer, memory loss, and strokes, and boost urinary tract and immune system health.<\/span><\/li>\n<li class=\"list-bold\">White (bananas, cauliflower, potatoes): Anthoxanthins and\/or potassium.  <span class=\"list-normal\">To help lower blood pressure and cholesterol and reduce the risk of stomach cancer and heart disease.<\/span><\/li>\n<\/ol>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Team Beachbody has great articles on health, fitness, nutrition and a wide range of other subjects that will improve your quality of life. \u00a0 Here&#8217;s a fun article bound to improve your diet by Valerie Watson. We used to think a healthy diet was all about the &#8220;Big Three&#8221; food groups: protein, carbohydrates, and fats. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[178,322,323],"class_list":["post-698","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-team-beachbody","tag-colorful-vegetables","tag-importance-of-vegetables","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Test Your Fruit &#039;n&#039; Vegetable Rainbow IQ! - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2009\/11\/18\/test-your-fruit-n-vegetable-rainbow-iq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Test Your Fruit &#039;n&#039; Vegetable Rainbow IQ! - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"Team Beachbody has great articles on health, fitness, nutrition and a wide range of other subjects that will improve your quality of life. \u00a0 Here&#8217;s a fun article bound to improve your diet by Valerie Watson. We used to think a healthy diet was all about the &#8220;Big Three&#8221; food groups: protein, carbohydrates, and fats. 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