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<\/p>\nLIIFT MORE With Joel Freeman is everything you love about the megahit LIIFT4, but this time the focus is on more muscle, more days of lifting, and more moves for even bigger results.<\/p>\n
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LIIFT4<\/a>\u00a0brought together the perfect balance of approachable strength training and HIIT, making it one of the most popular programs ever on\u00a0Beachbody On Demand<\/a>. And you\u2019ve made one thing clear.<\/p>\n You want MORE.<\/p>\n Super Trainer Joel Freeman heard you loud and clear, and this summer he\u2019s back with the follow-up you\u2019ve been waiting for:\u00a0LIIFT MORE<\/strong>.<\/p>\n Commit to 35\u201345 minutes a day, 5 days a week, for 8 weeks to help you build strength, burn major fat, and see a powerful total-body transformation.<\/p>\n This is a true full-body program made for those who love to lift.<\/p>\n LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves designed to build muscle, lose weight, and get that shredded body in just 8 weeks.<\/p>\n To get the most variety and maximize the effectiveness of each move, you\u2019ll need an adjustable bench \u2014 a real game-changer for your home gym that can help you see more results in less time.<\/p>\n But the simplicity of LIIFT4 is still at this program\u2019s core \u2014 no-nonsense moves, perfectly paced, paired with the right combo of classic resistance training and HIIT to help get results for everyone, whether this is your first go at strength training or you\u2019re a seasoned lifter.<\/p>\n There are 40 unique real-time workouts in LIIFT MORE with exactly the right amounts of variation and progression to keep your muscles challenged week to week.<\/p>\n You\u2019ll go all out 5 days a week for less than 45 minutes a day over the course of 8 weeks.<\/p>\n The program is broken down into 2 phases, 4 weeks each: Phase 1 helps you build strength and mass, and Phase 2 pumps up the volume and intensity with more combinations and reps to get you ripped.<\/p>\n Joel walks you through each move to help you perfect your form and maximize your results from every rep.<\/p>\n In addition to targeting every muscle group with heavy lifting, you\u2019ll regularly incorporate total-body HIIT and core-focused burnouts to rev up your fat loss and enhance definition.<\/p>\n As a bonus, Joel developed 20-minute LIIFT Express workouts for when you\u2019re tight on time or on the go \u2014 or if you really want to go all out, you can challenge yourself to an express workout after a regular session.<\/p>\n Every week, you\u2019ll get two rest days to give your muscles a chance to repair and recover fully for the following week.<\/p>\n You\u2019ll need a set of light, medium, and heavy dumbbells \u2014 keeping a range nearby will help you choose the right weights for each muscle group and increase your load as you gain strength.<\/p>\n Joel also incorporates an adjustable bench \u2014 essential for key compound lifts such as the bench press, bent-over row, and step up.<\/p>\n And for added resistance during burnouts on leg days, you can use optional Power Loops.<\/p>\n Anyone who is looking to gain muscle and lose fat or has been clamoring for a strength-training program like Body Beast will want to try LIIFT MORE.<\/p>\n Even beginners can go at their own pace and benefit from Joel\u2019s easy-to-follow cues.<\/p>\n You can start with weights that suit your strength level and build from there.<\/p>\n To really succeed with LIIFT MORE, you\u2019ll need a nutrition plan that\u2019s as powerful and straightforward as your workouts.<\/p>\n That\u2019s why Joel recommends following either\u00a02B Mindset or Portion Fix<\/a>, two proven nutrition programs that can help you stay on track and reach your goals without counting calories or depriving yourself of the foods you love.<\/p>\n If you\u2019re not sure which nutrition option is right for you, visit\u00a0FindMyProgramTool.com<\/a>\u00a0to find out.<\/p>\n Good nutrition is an essential part of your fitness results, and overall health and wellness. When you fuel your body right, it can help you look and feel your best.*<\/p>\n And since Joel really wants you to get more out of every workout, he especially recommends the Advanced Stack, aka the \u201cJoel Stack,\u201d of\u00a0Beachbody Performance supplements<\/a>.<\/p>\n Start with Energize before your workouts to help sharpen your focus and push through every rep.\u2020\u2020<\/sup><\/em><\/p>\n On HIIT days, Hydrate can help replenish electrolytes lost through sweat and improve endurance. Together, they\u2019ll help make sure you always perform at your peak.*<\/p>\n To take advantage of the post-workout muscle-building window, reach for Recover after every single session.<\/p>\n Your body will practically beg for it to help jump-start recovery, build lean muscle,\u00a0\u0192<\/sup><\/em>\u00a0and increase strength.<\/p>\n Finally, drink Recharge before bed to give your muscles some extra love while you sleep.<\/p>\n It\u2019s been shown to help support muscle recovery, support muscle protein synthesis, and promote muscle growth.<\/p>\n All key to help you recover faster and keep killing it.*<\/sup><\/p>\n The important thing is to keep your body nourished throughout LIIFT MORE while giving yourself some flexibility so you don\u2019t feel overwhelmed.<\/p>\n Joel is the first to admit he enjoys a good old-fashioned burger now and then.<\/p>\n It might not be the healthiest high-protein meal but it keeps his cravings satisfied without derailing his goals when enjoyed in moderation.<\/p>\n If your primary goal is to pack on lean mass \u2014 what trainers call \u201cbulking\u201d \u2014 you\u2019ll want to make a few strategic tweaks to your diet.<\/p>\n Joel and team will outline what you need to do to pack on even more muscle and offer specific guidance for following the 2B Mindset or Portion Fix eating plan.<\/p>\n To learn more, visit 2B Mindset or Portion Fix on\u00a0BODi<\/a>.<\/p>\n In the \u201cLose Weight and Build Muscle with 2B Mindset\u201d video, Ilana explains how to adjust your meals for her program.<\/p>\n If you\u2019re using Portion Fix to put on muscle mass, watch the \u201cFind Your Calorie Bracket\u201d video and choose \u201cMuscle Building.\u201d<\/p>\n \u00a0<\/strong>Joel gives you more of what you need to help you get more results, faster.<\/p>\n That means 5 days of workouts instead of 4 (hello, extra leg day), and simple-but-effective sessions that are a tad longer but still only 35\u201345 minutes so you can get on with your day.<\/p>\n To help maximize your muscle gains, you\u2019ll have more days dedicated to lifting.<\/p>\n And while the moves remain uncomplicated, you\u2019ll see an uptick in the number of reps and variety. Burnouts and core segments jump from 30 seconds to 45.<\/p>\n Equipment-wise, you\u2019ll be using an adjustable bench to expand your exercise options and optimize your muscle-building.<\/p>\n LIIFT4 fans are sure to love everything about LIIFT MORE, but you definitely don\u2019t need to do LIIFT4 before jumping into this program.<\/p>\n \u00a0<\/strong>Super Trainer\u00a0Joel Freeman<\/a>\u00a0leads live classes regularly on\u00a0BODi<\/a>, like the popular BODi BURN CRUSH and LIIFT4 workouts.<\/p>\nWhat Is LIIFT MORE?<\/strong><\/h2>\n
What Kinds of Workouts Can I Expect From LIIFT MORE?<\/strong><\/h2>\n
What Equipment Do I Need?<\/strong><\/h2>\n
Who Is LIIFT MORE For?<\/strong><\/h2>\n
How Do Nutrition and Supplements Fit Into LIIFT MORE?<\/strong><\/h2>\n
What If I Want to Build Even MORE Muscle?<\/strong><\/h2>\n
How Is LIIFT MORE Different From LIIFT4?<\/strong><\/h2>\n
Who Is Joel Freeman?<\/strong><\/h2>\n