{"id":6968,"date":"2022-07-20T10:29:08","date_gmt":"2022-07-20T16:29:08","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6968"},"modified":"2025-09-11T15:55:38","modified_gmt":"2025-09-11T21:55:38","slug":"openfit-workouts-on-bod","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2022\/07\/20\/openfit-workouts-on-bod\/","title":{"rendered":"Openfit Workouts on BOD"},"content":{"rendered":"

Openfit workouts are now on BOD so get ready to dial up your fitness game and press play on over 1,300 new workouts and 21 new programs.<\/p>\n

\"Openfit<\/p>\n

Mix Things Up With Openfit Workouts on BOD and BODi<\/h2>\n

Your all-in-one destination for fitness, nutrition, and wellness just expanded in a major way as Beachbody and Openfit join forces to bring you even more of the motivating, heart-pounding programming you love.<\/p>\n

To access the on-demand Openfit programs on BOD, just look for the \u201cOpenfit Programs\u201d rail in the BOD member library.<\/p>\n

You can find the live and on-demand Openfit workouts in the \u201cHidden Gems From Openfit\u201d rail under Exclusive Collections on BODi.<\/p>\n

What Kinds of Openfit Workout Programs Can I Find on BOD?<\/strong><\/h3>\n

Starting July 11, BOD subscribers will have access to 18 new on-demand fitness programs, 27 different trainers, and more than 330 workouts, ranging from Pilates, low-impact barre, stretching, and yoga to cardio, HIIT, strength training, and boot camp that are moving over from the Openfit platform.<\/p>\n

Whether you want a 10-minute targeted booty workout or a challenging 60-minute yoga session, you will find plenty of options that work with your goals and schedule.<\/p>\n

Explore These Popular Openfit Workout Programs<\/strong><\/h3>\n

Not sure which new fitness program you should try first? Here are just a few of the Openfit programs you will want to check out:<\/p>\n

Xtend Barre and XB Pilates<\/strong><\/h3>\n

\"andrea<\/a><\/p>\n

A fusion program of cardio, Pilates, and ballet fundamentals, Xtend Barre features 30-minute workouts from world-renowned barre instructor Andrea Rogers designed to help you build a strong, lean, and flexible body \u2014 no barre required.<\/p>\n

Think of it as a low-impact, high-results total-body workout led by the dynamic and ever-positive dancer and Pilates phenom.<\/p>\n

Another wildly popular program from Andrea is XB Pilates, a low-impact fusion program of precise, controlled Pilates movements combined with a faster cardio flow that helps you strengthen and sculpt your physique while you optimize your weight loss in fun, energizing, 30-minute workouts.<\/p>\n

You can also find Andrea\u2019s other programs XB Stretch and Xtend Barre Express on BOD.<\/p>\n

Start Losing with Jen Widerstrom<\/strong><\/h3>\n

\"Jen<\/a><\/p>\n

A 4-week program designed to help beginners kick-start their weight-loss and fitness journeys, Start Losing offers equipment-optional sweat and sculpt workouts from\u00a0The Biggest Loser<\/em>\u00a0fitness trainer Jen Widerstrom.<\/p>\n

Having gone through her own weight loss, Jen knows how hard it can be to get started and stick with a program and enjoys offering the support and safety beginners need.<\/p>\n

Fast Results with Joey Thurman<\/strong><\/h3>\n

\"Joey<\/a><\/p>\n

Celebrity trainer, fitness expert, and bestselling author Joey Thurman knows a thing or two about whipping people into the best shape of their lives \u2014 on-camera and off.<\/p>\n

Fast Results is a high-energy fitness series that helps you build defined abs and a strong body in 15\u201320 minutes a day. His three programs coming to BOD are 5-Day Abs, 3-Week Band Bootcamp, and 3-Week Abs + Band Bootcamp.<\/p>\n

Get Strong with Kelsey Heenan<\/strong><\/h3>\n

\"Kelsey<\/a><\/p>\n

This 4-week metabolic strength-training program helps build strength and sculpt your entire body.<\/p>\n

Metabolic training \u2014 for those not in the know \u2014 is a type of workout that puts the body through a series of compound movements (using more than one muscle group at a time) in order to maximize calorie burn both during and after your workout.<\/p>\n

Kelsey is a certified trainer and nutrition coach, and the co-founder of the brands HIIT BURN and The Daily Kelsey.<\/p>\n

JBYB (Just Bring Your Body)<\/strong><\/h3>\n

\"Just<\/a><\/p>\n

Just like the name says, JBYB (Just Bring Your Body) is all about using your body weight to torch calories and build lean muscle \u2014 at the same time \u2014 so you get strong and toned without lifting a single weight.<\/p>\n

In just 30 minutes a day, this 60-day program tones your whole body using bodyweight exercises that work like crazy.<\/p>\n

JBYB also features four trainers \u2014 Scott Mathison, Carmel Rodriguez, Julian Daigre, and Ryan Klarenbach \u2014 each bringing their own unique training style to keep things fresh, so you get an endless variety of workouts, stay constantly challenged, and see incredible results.<\/p>\n

Sound Meditation<\/strong><\/h3>\n

\"Scarlett<\/a><\/p>\n

For people seeking more self-care and mind-body wellness, there\u2019s Sound Meditation, a collection of relaxing and rejuvenating sound meditations to help you sleep better, stress less, and achieve a more positive and productive mood.<\/p>\n

Plus, you will find Yoga52, Tough Mudder T-MINUS 30, Bomb Body with Sophia Rose, 600 Secs, Ab and Booty Burn with Jordan Morello, Beginner Pilates with Lisa Hubbard, Bodyweight Bootcamp with Val Gutu, Strong and Solid with Lita Lewis, and Rough Around The Edges on BOD.<\/p>\n

Related:\u00a0<\/strong>How to Choose the Right Beachbody Program for You<\/strong><\/a><\/p>\n

What Openfit Workouts Can I Find on BODi?<\/strong><\/h3>\n

In addition to streaming new live workouts daily on BODi, you\u2019ll also be able to access over 1,000 new on-demand workouts, ranging from strength to yoga and Pilates to barre.<\/p>\n

And if you\u2019re a cycling enthusiast, you can immerse yourself in 600+ new cycling workouts with heart-based training and get amazing results.<\/p>\n

You will also see four new faces joining the team of BODi fitness instructors, such as cycling and HIIT instructor Justin Flexen who brings the fun to any workout; Christina LaGrega, the drill sergeant with a big heart; Shaun Tubbs, who doesn\u2019t believe in pushing you to your limits; and Dyan Tsiumis whose goal is to light up the world with energy. Plus, Andrea Rogers will be teaching live classes beginning in September.<\/p>\n

Also coming to BODi are three new programs \u2014 HIIT Your Goals, 7-Day Jumpstart, and 5-Day Beginner Yoga.<\/p>\n

Check Out the New Openfit Content Coming to BOD and BODi, Starting in July<\/strong><\/h3>\n

With the integration of Openfit content into Beachbody, the BOD and BODi platforms now offer more than 95 fitness programs and thousands of workouts to choose from \u2014 streaming and on-demand \u2014\u00a0 at any time of day.<\/p>\n

No matter your fitness level, goal, or mood, you\u2019ll find plenty of trainers and classes to challenge, motivate, and inspire you!<\/p>\n

From the Beachbody On Demand Blog<\/a> – Beachbody<\/a><\/span><\/strong><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Openfit workouts are now on BOD so get ready to dial up your fitness game and press play on over 1,300 new workouts and 21 new programs. Mix Things Up With Openfit Workouts on BOD and BODi Your all-in-one destination for fitness, nutrition, and wellness just expanded in a major way as Beachbody and Openfit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,918,921,2254,919],"tags":[2044,2045],"class_list":{"0":"post-6968","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-healthy-living-and-eating","8":"category-inspiration-and-motivation","9":"category-meditation-and-yoga","10":"category-programs-to-lose-weight","11":"tag-openfit","12":"tag-openfitworkouts","13":"czr-hentry"},"yoast_head":"\nOpenfit Workouts on BOD - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Openfit workouts are now on BOD so get ready to dial up your fitness game and press play on over 1,300 new workouts and 21 new programs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2022\/07\/20\/openfit-workouts-on-bod\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Openfit Workouts on BOD - 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