{"id":6965,"date":"2022-05-11T14:29:32","date_gmt":"2022-05-11T20:29:32","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6965"},"modified":"2025-09-11T16:15:20","modified_gmt":"2025-09-11T22:15:20","slug":"xb-sweat-sculpt","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2022\/05\/11\/xb-sweat-sculpt\/","title":{"rendered":"XB Sweat + Sculpt With Andrea Rogers"},"content":{"rendered":"
<\/div>

XB Sweat + Sculpt is the new fresh, high-energy program that puts the fun back in your fitness from Super Trainer Andrea Rogers<\/p>\n

\"XB<\/p>\n

After all, she\u2019s spent years developing her own Xtend Barre programs where the goal is to feel so good moving your body, the results can\u2019t help but follow.<\/p>\n

Now YOU get to experience Andrea\u2019s infectious energy with XB Sweat + Sculpt, her fresh, high-energy program that puts the fun back in your fitness.<\/p>\n

This 3-week program includes 15 real-time workouts that are the perfect combination of easy-to-follow dance-cardio and targeted sculpting.<\/p>\n

They\u2019re driven by Andrea\u2019s upbeat, mood-boosting playlists that get you moving from the very first minute, so working out doesn\u2019t feel like work.<\/p>\n

No fancy equipment (or rhythm) required.<\/p>\n

Just show up, groove out, and Andrea will help you sweat it out and sculpt it strong 5 days a week, for just 30 minutes a day!\u00a0<\/strong><\/p>\n

What Are The XB Sweat + Sculpt Workouts Like?<\/strong><\/h2>\n

First, there are Andrea\u2019s exhilarating Sweat workouts. Think low-impact HIIT, but with her unique twist.<\/p>\n

These workouts alternate between dance-cardio intervals that are packed with fun and simple steps to get your heart rate up and keep you moving, and sculpting intervals that focus on slower, more controlled muscle-defining exercises.<\/p>\n

As soon as the first beat drops, you\u2019ll be smiling, slaying calories, and absolutely loving it!<\/p>\n

Next, Andrea balances out all that cardio with her Sculpt workouts.<\/p>\n

Each of these focuses on your upper, lower, or total-body with challenging moves that target specific muscle groups to help you strengthen from head to toe.<\/p>\n

You\u2019ll finish each Sculpt session with a 5-10 minute circuit that zeroes in on your core to help you define your abdominals and obliques for the ultimate full-body burn!<\/p>\n

For days when you\u2019re short on time, Andrea created five XB Sweat + Sculpt Express Workouts that clock in at just 10-15 minutes each.<\/p>\n

Plus, if you have BODi, you can access Andrea\u2019s three XB Sweat\u00a0 + Sculpt Rides, which combine bike-based cardio with her signature sculpting moves.<\/p>\n

Do I Need Dance Experience For XB Sweat + Sculpt?<\/strong><\/h2>\n

Nope! XB Sweat +Sculpt is an all-levels workout that\u2019s great for dancers and non-dancers alike.<\/p>\n

Andrea even created a Sweat 101 video that gives you a quick rundown of the basics.<\/p>\n

But don\u2019t worry \u2014 the moves are truly second-nature. No complicated choreo here.<\/p>\n

From the moment you hit play, you\u2019ll find your groove. The endorphins (and results) will follow!<\/p>\n

What Equipment Do I Need For XB Sweat + Sculpt?<\/strong><\/h2>\n

You don\u2019t need equipment for the dance-cardio intervals \u2014 just your body!<\/p>\n

However, Andrea recommends using 2-pound ankle weights and a medium-weight resistance loop (Green if you have the Beachbody set) for the sculpting work you\u2019ll do throughout the program.<\/p>\n

Feel free to use either a 1-pound or 3-pound set of ankle weights if you have them.<\/p>\n

There\u2019s an equipment-free modifier in every workout, but using the ankle weights and Resistance Loop will help deliver deeper, more transformative muscle activation.<\/p>\n

I\u2019ve done Andrea\u2019s Xtend Barre programs. How is XB Sweat + Sculpt Different?<\/strong><\/h2>\n

As a former professional dancer, Andrea knows how important cardio is for your stamina and overall health.<\/p>\n

But you\u2019ll never catch her on a treadmill. That\u2019s why she created XB Sweat + Sculpt \u2014 to put her fresh spin on the traditional cardio workout.<\/p>\n

It\u2019s the first cardio-dance program in her\u00a0Xtend Barre<\/a>\u00a0series.<\/p>\n

While her other programs focus more on Pilates and barre moves, \u00a0XB Sweat + Sculpt cranks up the energy, the sweat, and the fun.<\/p>\n

Once the music starts, it\u2019s 30 minutes of constant, full-body movement that helps boost your metabolism, up your endurance, and define your entire body.<\/p>\n

How Does Nutrition Fit Into XB Sweat + Sculpt?<\/strong><\/h2>\n

Andrea knows just how important nutrition is to a healthy lifestyle. She relies on three key supplements to help her feel and function her best.<\/p>\n

First, there\u2019s\u00a0Shakeology<\/a>\u2122<\/sup>. If you\u2019re looking for an easy, nutrient-filled staple to help you start the day on a healthy note, Shakeology is key.<\/p>\n

This delicious superfood nutrition shake is carefully formulated to help support healthy energy, digestion, and lean muscle development \u2014 all good things when you\u2019re embracing healthier habits.*<\/p>\n

Next, there\u2019s Energize. This pre-workout formula helps sharpen your focus and has been clinically shown to help improve exercise performance.<\/p>\n

This is a great way for you to get ready to tackle every workout and help you push through to the end.*<\/p>\n

Finally, there\u2019s\u00a0Beachbody Collagen Boost<\/a>.<\/p>\n

Formulated with optimized collagen peptides, its key ingredients help increase skin elasticity and reduce the appearance of wrinkles to help you glow from the inside out!*<\/p>\n

XB Sweat + Sculpt also includes two exclusive\u00a02B Mindset<\/a>\u00a0and\u00a0Portion Fix<\/a> meal plans created especially for the program. They\u2019ll help you start eating healthy with Andrea on day one.<\/p>\n

Who Is Andrea Rogers?<\/strong><\/h2>\n

Andrea Rogers is a Pilates instructor, former professional dancer, and mother of two based in Dallas, Texas.<\/p>\n

A powerhouse of positivity and a master motivator, she created Xtend Barre to combine her two passions \u2014 movement and teaching.<\/p>\n

What began as a single fitness studio in Florida has since expanded to digital fitness programs and over 40 studios worldwide, all packed with students seeking effective, mood-boosting sculpting workouts that leave them feeling lean, strong, and confident!<\/p>\n

In addition to her international barre brand, Andrea specializes in private personal training for select celebrity clients including<\/p>\n

Want to learn more about our newest Super Trainer?<\/p>\n

Check out this \u201c19 Things You Don\u2019t Know About Andrea Rogers<\/a>\u201d article to read more about Beachbody\u2019s newest Super Trainer!<\/p>\n

When does XB Sweat + Sculpt launch?<\/strong><\/h2>\n

Mark your calendars for\u00a0October 4th 2022 <\/strong>\u2014\u00a0XB Sweat + Sculpt is the perfect way to get back into your fitness routine come fall!<\/p>\n

 <\/p>\n

From the Beachbody On Demand Blog<\/a> – JBeachbody<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

XB Sweat + Sculpt is the new fresh, high-energy program that puts the fun back in your fitness from Super Trainer Andrea Rogers After all, she\u2019s spent years developing her own Xtend Barre programs where the goal is to feel so good moving your body, the results can\u2019t help but follow. Now YOU get to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,918,921],"tags":[],"class_list":{"0":"post-6965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-healthy-living-and-eating","8":"category-inspiration-and-motivation","9":"czr-hentry"},"yoast_head":"\nXB Sweat + Sculpt With Andrea Rogers - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"XB Sweat + Sculpt is the new fresh, high-energy program that puts the fun back in your fitness from Super Trainer Andrea Rogers\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2022\/05\/11\/xb-sweat-sculpt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"XB Sweat + Sculpt With Andrea Rogers - 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