{"id":6961,"date":"2024-06-12T16:35:29","date_gmt":"2024-06-12T22:35:29","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6961"},"modified":"2025-09-12T09:32:40","modified_gmt":"2025-09-12T15:32:40","slug":"first-thing-and-last-thing","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/06\/12\/first-thing-and-last-thing\/","title":{"rendered":"First Thing and Last Thing"},"content":{"rendered":"

FIRST THING and LAST THING<\/a> are two innovative supplements composed of key, clinically tested ingredients that work in harmony to help promote overall well-being.<\/p>\n

\"First<\/p>\n

Let\u2019s face it \u2014 our everyday \u201cnormal\u201d isn\u2019t what it used to be.<\/p>\n

From less sleep and more screen time to nonstop news and shifting challenges, we could all use help living in this new reality.<\/p>\n

That\u2019s where\u00a0FIRST THING<\/strong>\u00a0and\u00a0LAST THING<\/strong><\/a>\u00a0come in: A premium supplement combination that helps take care of both your body and mind \u2014 day and night \u2014 to help you handle the physical and emotional stressors you face every day.<\/p>\n

Because having the right tools can make all the difference as the world continues to change and challenge us in new ways.<\/p>\n

With these advanced formulas, you\u2019ll get comprehensive support to help keep your immune system strong, fight the effects of stress, stay sharp and think clearly, and then quiet your mind so you can sleep better at night.*<\/p>\n

The result is an overall sense of calm and balance so you can feel confident that you\u2019re helping take the absolute best care of your mind and body, first thing in the morning and last thing at night.<\/p>\n

What Are FIRST THING and LAST THING?<\/strong><\/h2>\n

FIRST THING and LAST THING are two innovative supplements composed of key, clinically tested ingredients that work in harmony to help promote overall well-being.<\/p>\n

Your day begins with FIRST THING, a nootropic health shot blending 17 key ingredients to help sharpen focus, defend against stress, support your immune system, and provide the mental clarity and vitality to rise above whatever is holding you back.*<\/sup><\/p>\n

Drift off to sleep with LAST THING, a blend of 9 premium ingredients that helps give your body what it needs to release the day, quiet your mind, and guide you into a deeper, more restorative sleep, so you can wake up refreshed and ready to face a new day.*<\/sup><\/p>\n

Why Did We Develop FIRST THING and LAST THING?<\/strong><\/h2>\n

 <\/p>\n

\"First<\/p>\n

Our CEO Carl Daikeler and his wife\u00a0Isabelle, co-creator of Shakeology<\/a>\u00a0and working mom, saw the need firsthand when they started to feel vulnerable about what was happening around them.<\/p>\n

\u201cAs we spent the entire day in front of screens, it was becoming harder to feel mentally sharp in the morning, harder to concentrate, harder to just feel well,\u201d says Carl.<\/p>\n

\u201cAlong with all that stress, you\u2019re bombarded with media all day long and it becomes difficult to relax at the end of the day \u2026 to go to sleep and stay sound asleep,\u201d he adds.<\/p>\n

Isabelle felt the extra pressure, too.<\/p>\n

\u201cI know what it feels like to have days when it seems like you\u2019re barely going to make it through,\u201d she says. \u201cThat\u2019s the basis for this innovation \u2014 to help me, my husband, and anyone who aspires to true well-being.\u201d<\/p>\n

Isabelle got to work with Beachbody\u2019s research and development team and spent the last two years testing ingredients and refining the breakthrough formulas for FIRST THING and LAST THING.<\/p>\n

The outcome is a first-of-its-kind solution that helps prepare you for whatever the day brings and helps your mind and body let go before bed.<\/p>\n

\u201cI\u2019m helping take the absolute best care of my mind and body every single day,\u201d says Carl. \u201cThat feeling of being sharp and ready for anything, and then getting a great night\u2019s sleep, is truly invigorating. It\u2019s a priceless feeling.\u201d<\/p>\n

What Are the Key Ingredients and Benefits?<\/strong><\/h2>\n

FIRST THING is your ultimate daily defense, specially formulated with four blends to help you rise and thrive:*<\/p>\n

\u00a0<\/strong>An immune support blend of elderberry, beta-glucan, vitamin C, and zinc to help maintain a healthy defense system.<\/p>\n