{"id":69,"date":"2008-01-25T18:01:41","date_gmt":"2008-01-25T18:01:41","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=65"},"modified":"2026-02-15T10:15:32","modified_gmt":"2026-02-15T17:15:32","slug":"7-great-books-on-nutrition","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/01\/25\/7-great-books-on-nutrition\/","title":{"rendered":"7 Great Books On Nutrition"},"content":{"rendered":"<p>I wanted to end the week with some good ideas for books on nutrition. \u00a0 If you&#8217;re like me, I get an email from Borders each week with a coupon for a discount on one thing or another. \u00a0 You can probably also finds these books in the library. \u00a0 As the article says, &#8220;Reading is like chin ups for your brain, so why not check out the article, &#8220;<a href=\"http:\/\/www.howtobefit.com\/7-great-books-on-nutrtition.htm\" title=\"7 Great Books On Nutrition\">7 Great Books On Nutrition<\/a>&#8221; by clicking <a href=\"http:\/\/www.howtobefit.com\/7-great-books-on-nutrtition.htm\" title=\"7 Great Books On Nutrition\">here<\/a>.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I wanted to end the week with some good ideas for books on nutrition. \u00a0 If you&#8217;re like me, I get an email from Borders each week with a coupon for a discount on one thing or another. \u00a0 You can probably also finds these books in the library. \u00a0 As the article says, &#8220;Reading [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1085],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Great Books On Nutrition - Coach Rich Dafter&#039;s Fitness, Strength &amp; 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