{"id":6897,"date":"2022-06-25T12:38:20","date_gmt":"2022-06-25T18:38:20","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6897"},"modified":"2025-09-08T15:21:53","modified_gmt":"2025-09-08T21:21:53","slug":"wellness-journal-june-25th","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/","title":{"rendered":"Daily Wellness Journal – Day 2"},"content":{"rendered":"

My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 \u2013 7 days a week and doing the rest of my workouts in\u00a0Beachbody On Demand<\/a>\u00a0as time permits (while raising two teenage daughters on my own). My current workout program is\u00a0Job 1 with Jennifer Jacobs<\/a><\/p>\n

Personal Development<\/h3>\n

Read Day 262 of Billy Graham\u2019s \u201cDay By Day Devotional<\/a>\u201d in the YouVersion app<\/p>\n

Read Day 296 in the Bible Project \u201cOne Story That Leads to Jesus<\/a>\u201d Bible reading plan<\/p>\n

Listened to Joel Osteen\u2019s message, \u201cIt’s Just a Matter of Time<\/a>\u201d<\/p>\n

Supplements<\/h3>\n

Every morning, I drink Beachbody Performance Energize<\/a> whether I am working out or not. Every day, I drink Shakeology<\/a>\u00a0and today\u2019s shake is Plant-Based Tropical Strawberry.<\/a><\/p>\n

Because I eat a plant-based diet, on a daily basis, I take sublingual B12 from Trader Joe’s. Every other day, I take zinc with vitamin C from Whole Foods and a Nature Made iron tablet.<\/p>\n

Beginning on June 22nd, I started taking\u00a0St. John\u2019s Wort<\/a> before I start my day, ashwagandha<\/a> before running and rhodiola<\/a>\u00a0after running followed by\u00a0holy basil<\/a>\u00a0and\u00a0nettle<\/a> later. I started this routine after reading the article \u201cHerbs to Maximize Your Athletic Performance<\/a>\u201c.<\/p>\n

 <\/p>\n

Workout<\/h3>\n

Today’s\u00a0Elite HRV<\/a>\u00a0app reading using the\u00a0Polar H10 transmitter<\/a>: 9<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Running workout with the\u00a0Polar Vantage V<\/a>: 39:00 out and back run north from Petland where I went afterward to get crickets for Grace’s Whites Tree Frogs!<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Biometrics<\/h3>\n

Resting heart rate: 60 (because the pacemaker is set to not go below 60)
\nWeight: 143<\/p>\n

Let\u2019s Connect On Our Wellness Journeys<\/h3>\n

On Strava:\u00a0<\/strong>
\nRich Dafter<\/a><\/p>\n

On Facebook<\/strong>:
\nHowtobefit<\/a>
\nNext Step Running Group<\/a>
\nNourish and Move Group<\/a><\/p>\n

On Twitter<\/strong>
\nHowtobefit<\/a><\/p>\n

On Instagram<\/strong>
\nCoach Rich Dafter<\/a><\/p>\n

On the app<\/strong>:
\nTeam Howtobefit on Beachbody On Demand<\/a><\/p>\n

On Linktree<\/strong>:
\nCoach Rich Dafter<\/a><\/p>\n

<\/div>\n
<\/div>","protected":false},"excerpt":{"rendered":"

My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 \u2013 7 days a week and doing the rest of my workouts in\u00a0Beachbody On Demand\u00a0as time permits […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918,921],"tags":[2035],"class_list":{"0":"post-6897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living-and-eating","7":"category-inspiration-and-motivation","8":"tag-wellness-journal","9":"czr-hentry"},"yoast_head":"\nDaily Wellness Journal - Day 2 - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Wellness Journal - Day 2 - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-25T18:38:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-08T21:21:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/062522.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"1697\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Daily Wellness Journal – Day 2\",\"datePublished\":\"2022-06-25T18:38:20+00:00\",\"dateModified\":\"2025-09-08T21:21:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/\"},\"wordCount\":328,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/062522.jpeg\",\"keywords\":[\"wellness journal\"],\"articleSection\":[\"Healthy Living & Eating\",\"Inspiration & Motivation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/\",\"name\":\"Daily Wellness Journal - Day 2 - Fitness, Health & Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/062522.jpeg\",\"datePublished\":\"2022-06-25T18:38:20+00:00\",\"dateModified\":\"2025-09-08T21:21:53+00:00\",\"description\":\"My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/062522.jpeg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/062522.jpeg\",\"width\":1125,\"height\":1697},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/06\\\/25\\\/wellness-journal-june-25th\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Daily Wellness Journal – Day 2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health & Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Daily Wellness Journal - Day 2 - Fitness, Health & Longevity With Coach Rich Dafter","description":"My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/","og_locale":"en_US","og_type":"article","og_title":"Daily Wellness Journal - Day 2 - Fitness, Health & Longevity With Coach Rich Dafter","og_description":"My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey.","og_url":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/","og_site_name":"Fitness, Health & Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2022-06-25T18:38:20+00:00","article_modified_time":"2025-09-08T21:21:53+00:00","og_image":[{"width":1125,"height":1697,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/062522.jpeg","type":"image\/jpeg"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Daily Wellness Journal – Day 2","datePublished":"2022-06-25T18:38:20+00:00","dateModified":"2025-09-08T21:21:53+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/"},"wordCount":328,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/062522.jpeg","keywords":["wellness journal"],"articleSection":["Healthy Living & Eating","Inspiration & Motivation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/","url":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/","name":"Daily Wellness Journal - Day 2 - Fitness, Health & Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/062522.jpeg","datePublished":"2022-06-25T18:38:20+00:00","dateModified":"2025-09-08T21:21:53+00:00","description":"My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey.","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/062522.jpeg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/062522.jpeg","width":1125,"height":1697},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/25\/wellness-journal-june-25th\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Daily Wellness Journal – Day 2"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health & Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/6897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=6897"}],"version-history":[{"count":1,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/6897\/revisions"}],"predecessor-version":[{"id":9796,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/6897\/revisions\/9796"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=6897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=6897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=6897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}