{"id":6876,"date":"2022-06-24T13:52:26","date_gmt":"2022-06-24T19:52:26","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6876"},"modified":"2025-09-11T16:00:56","modified_gmt":"2025-09-11T22:00:56","slug":"daily-wellness-journal-june-24th","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/24\/daily-wellness-journal-june-24th\/","title":{"rendered":"Daily Wellness Journal – Day 1"},"content":{"rendered":"

My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts in Beachbody On Demand<\/a> as time permits (while raising two teenage daughters on my own). My current workout program is Job 1 with Jennifer Jacobs<\/a><\/p>\n

Personal Development<\/h3>\n

Read Day 261 of Billy Graham’s “Day By Day Devotional<\/a>” in the YouVersion app<\/p>\n

Read Day 295 in the Bible Project “One Story That Leads to Jesus<\/a>” Bible reading plan<\/p>\n

Listened to Joel Osteen’s message, “Kind Words Work Wonders<\/a>”<\/p>\n

Supplements<\/h3>\n

St. John’s Wort<\/a> before I start my day. Ashwagandha<\/a> and Beachbody Performance Energize<\/a> before running. Rhodiola<\/a> after running followed by holy basil<\/a> and nettle<\/a> later. I started this routine on Wednesday after reading the article “Herbs to Maximize Your Athletic Performance<\/a>“. I drink Shakeology<\/a> every day and today’s shake is Plant-Based Vanilla.<\/a><\/p>\n

\"Daily<\/p>\n

Workout<\/h3>\n

Elite HRV<\/a> app reading using the Polar H10 transmitter<\/a>: 7<\/p>\n

\"Daily<\/p>\n

Running workout with the Polar Vantage V<\/a>: Half mile walk to Heritage Hills Park and stretch and then 4 x 800 repeats on grass. Run home.<\/p>\n

\"Daily<\/p>\n

Biometrics<\/h3>\n

Resting heart rate: 60 (because the pacemaker is set to not go below 60)
\nWeight: 143<\/p>\n

Let’s Connect On Our Wellness Journeys<\/h3>\n

On Facebook<\/strong>:
\nHowtobefit<\/a>
\nNext Step Running Group<\/a>
\nNourish and Move Group<\/a><\/p>\n

On Twitter<\/strong>
\nHowtobefit<\/a><\/p>\n

On Instagram<\/strong>
\nCoach Rich Dafter<\/a><\/p>\n

On the app<\/strong>:
\nTeam Howtobefit on Beachbody On Demand<\/a><\/p>\n

On Linktree<\/strong>:
\nCoach Rich Dafter<\/a><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts in Beachbody On Demand as […]<\/p>\n","protected":false},"author":1,"featured_media":6884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085,916,918,921],"tags":[1088,2035,2036],"class_list":["post-6876","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition-and-recovery","category-home-fitness-and-workouts","category-healthy-aging","category-inspiration-and-motivation","tag-wellness","tag-wellness-journal","tag-daily-wellness-journal","czr-hentry"],"yoast_head":"\nDaily Wellness Journal - Day 1 - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"My Daily Wellness Journal brings together information, resources and events on my health, fitness and positive lifestyle journey\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/24\/daily-wellness-journal-june-24th\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Wellness Journal - 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