{"id":68,"date":"2008-01-25T17:19:29","date_gmt":"2008-01-25T17:19:29","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=64"},"modified":"2008-01-25T17:19:29","modified_gmt":"2008-01-25T17:19:29","slug":"10-foods-you-should-eat","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/01\/25\/10-foods-you-should-eat\/","title":{"rendered":"10 Foods You Should Eat"},"content":{"rendered":"<p>One James A. Garfield (no, not the <a href=\"http:\/\/en.wikipedia.org\/wiki\/James_Garfield\" title=\"President James A Garfield\">President<\/a> who was assassinated since he died in 1881, but I don&#8217;t know which one) said, &#8220;Man cannot live by bread alone, he needs peanut butter&#8221;.  Knowing what I do about <a href=\"http:\/\/en.wikipedia.org\/wiki\/Peanut_butter\" title=\"Peanut butter\">peanut butter<\/a>, it probably couldn&#8217;t have been eaten by President Garfield (unless it was a White House kitchen secret) because it really didn&#8217;t come into being until 1890.<\/p>\n<p>What does peanut butter have to do with &#8220;<a href=\"http:\/\/www.howtobefit.com\/10-foods-you-should-eat.htm\" title=\"10 Foods You Should Eat\">10 Foods You Should Eat<\/a>&#8220;?  Well it is a good source of protein and fat and leads the list of the 10 foods in today&#8217;s article.  The article, as it says, lists 10 common items that should be on your menu, even though you probably haven&#8217;t heard them touted as the next great miracle cure.  To read &#8220;<a href=\"http:\/\/www.howtobefit.com\/10-foods-you-should-eat.htm\" title=\"10 Foods You Should Eat\">10 Foods You Should Eat<\/a>&#8221; please click <a href=\"http:\/\/www.howtobefit.com\/10-foods-you-should-eat.htm\" title=\"10 Foods You Should Eat\">here<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>One James A. Garfield (no, not the President who was assassinated since he died in 1881, but I don&#8217;t know which one) said, &#8220;Man cannot live by bread alone, he needs peanut butter&#8221;. Knowing what I do about peanut butter, it probably couldn&#8217;t have been eaten by President Garfield (unless it was a White House [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","category-miscellaneous-posts","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Foods You Should Eat - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/01\/25\/10-foods-you-should-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Foods You Should Eat - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"One James A. Garfield (no, not the President who was assassinated since he died in 1881, but I don&#8217;t know which one) said, &#8220;Man cannot live by bread alone, he needs peanut butter&#8221;. 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