{"id":6786,"date":"2022-06-07T14:05:21","date_gmt":"2022-06-07T20:05:21","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6786"},"modified":"2025-09-11T16:01:52","modified_gmt":"2025-09-11T22:01:52","slug":"fire-and-flow-coming-in-may","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/07\/fire-and-flow-coming-in-may\/","title":{"rendered":"Fire and Flow Now Available"},"content":{"rendered":"

\"FIRE<\/a><\/p>\n

What Is FIRE AND FLOW?<\/h2>\n

FIRE AND FLOW<\/strong><\/a> is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape.<\/p>\n

With so much going on in our lives, it\u2019s hard to find time to be good to ourselves.<\/p>\n

So, what does \u201cbe good to yourself\u201d really mean?<\/p>\n

Taking care of your physical, mental, and emotional health?<\/p>\n

Showing the same understanding and compassion to yourself that you have for others?<\/p>\n

Releasing the pressure you put on yourself to be perfect?<\/p>\n

All that and more, according to Jericho and Elise.<\/p>\n

They created\u00a0FIRE AND FLOW<\/strong>\u00a0to take the stress and frustration out of getting healthy and fit.<\/p>\n

For just 25\u201330 minutes a day, six days a week, you\u2019ll alternate between Jericho\u2019s intense FIRE workouts and Elise\u2019s stress-reducing FLOW sessions.<\/p>\n

This allows you to go hard, but at the same time have plenty of time to help you recover and rejuvenate. Jericho and Elise want you to work out, not burn out.<\/p>\n

You\u2019ll also be showing yourself some major love with the FIRE AND FLOW 4-Week Journal.<\/p>\n

Filled with 5-minute self-care prompts and a handy habit tracker, the journal is part inspiration, part creator of healthy routines.<\/p>\n

By the end of the program, Jericho and Elise will help train your body to be active, as well as help train your mind to embrace new opportunities, release anxiety, and quiet the self-judgment.<\/p>\n

What Kinds of Workouts Are In FIRE AND FLOW?<\/h2>\n

Each week, Jericho will dial-up three FIRE routines that emphasize metabolic conditioning and help increase metabolism.<\/p>\n

Her energetic approach to this kind of strength and cardio training will help you sculpt lean muscle, torch calories, and carve out more definition.<\/p>\n

The full-body workouts are both powerful and inclusive \u2014 a reflection of her ability to inspire others to tap into their full potential.<\/p>\n

On alternating days, Elise will lead you through three weekly FLOW workouts, which emphasize active recovery, mobility, stability, and core strength.<\/p>\n

She gracefully guides you through a series of slow and controlled movements that challenge you physically, while providing the mindfulness that helps you release tension in your body and relax your mind.<\/p>\n

It\u2019s the perfect exercise to help relieve stress.<\/p>\n

To keep you refreshed, you also get one full rest day each week.<\/p>\n

FIRE AND FLOW is designed to work for any fitness level.<\/p>\n

On-screen, you\u2019ll see a modifier who displays the easier version of each move, and an intensifier who displays the more intense version of each move, which helps you push past stubborn workout plateaus.<\/p>\n

This way, you can succeed with the program no matter where you\u2019re starting from.<\/p>\n

FIRE AND FLOW also includes 4 FIRE and 4 FLOW bonus workouts that focus on abs, glutes, arms, and flexibility. They can be added to any workout.<\/p>\n

How Does Nutrition Fit Into FIRE AND FLOW?<\/h2>\n

We\u2019re here to be good to ourselves. That means feeding our bodies with wholesome nutrients \u2014 but without feeling deprived.<\/p>\n

For a simple, effective nutrition plan that still allows you to eat the foods you like, Jericho and Elise recommend you follow either\u00a02B Mindset<\/a>\u00a0or\u00a0Portion Fix<\/a>.<\/p>\n

Millions of people have reached for these programs looking to support their weight-loss goals.<\/p>\n

A healthy, balanced diet like what you\u2019ll find in\u00a02B Mindset<\/a>\u00a0or\u00a0Portion Fix<\/a>\u00a0helps keep your energy levels steady.<\/p>\n

Use the\u00a0Find Your Program Tool<\/a>\u00a0to see which nutrition plan fits your lifestyle the best.<\/p>\n

Now, upon your new nutritional foundation, you can build a few things that can make a positive difference in how you feel day-to-day.<\/p>\n

An easy shift in your routine is to drink\u00a0Shakeology<\/a>.<\/p>\n

It\u2019s a superfood nutrition shake that\u2019s designed to help support healthy energy, digestion, and lean muscle development \u2014 all good things when you\u2019re embracing a more balanced lifestyle.*<\/p>\n

To get the most out of your FIRE AND FLOW workouts, you can always pre-game with\u00a0Beachbody Performance Energize<\/a>.<\/p>\n

The caffeine from green tea helps you get going and the beta-alanine can help make workouts feel easier by improving endurance.*<\/p>\n

FIRE AND FLOW is designed to not only challenge your mind and body but also inspire you.<\/p>\n

If you ever struggle with post-workout muscle soreness or just want to help your body recover faster, reach for Beachbody Performance Recover.<\/p>\n

It gives your muscles essential nutrients to help promote muscle synthesis and manage exercise-induced muscle soreness after a glorious sweat sesh.*<\/p>\n

What Equipment Do I Need for FIRE AND FLOW?<\/h2>\n

At various points in the program, you\u2019ll need light, medium, and heavy dumbbells, as well as resistance loops.<\/p>\n

A yoga mat is recommended, but totally optional.<\/p>\n

Who Are Jericho McMatthews and Elise Joan?<\/h2>\n

Jericho McMatthews\u2019 passionate approach to fitness empowers you to own your health, wellness, and happiness.<\/p>\n

Whether she\u2019s leading an intimate mastermind workshop, hosting a destination retreat, or teaching live to a crowd 20,000 strong, Jericho\u2019s genuine love for inspiring positive change is evident in everything she does.<\/p>\n

She is a NASM and ACE-certified personal trainer and holds degrees in both psychology and physical education and kinesiology.<\/p>\n

She created Beachbody\u2019s megahit program,\u00a0Morning Meltdown 100<\/a>, and co-created\u00a0CORE DE FORCE<\/a>.<\/p>\n

Now, her fiery spirit shines through in her latest co-creation, FIRE AND FLOW.<\/p>\n

Elise Joan is known for her vibrant energy and authentic style.<\/p>\n

She\u2019s an expert at connecting the mind and body, helping awaken you to your power, purpose, and calling.<\/p>\n

Holding multiple prominent fitness certifications, plus two bachelor\u2019s degrees, Elise has worked as a primetime on-air health expert for major TV networks.<\/p>\n

She has also designed programs for leading fitness brands, including\u00a0Barre Blend<\/a>, Pre & Post Natal Barre Blend, the I AM Meditation Series, and\u00a03 Week Yoga Retreat<\/a>\u00a0for Beachbody.<\/p>\n

As the co-creator of FIRE AND FLOW, her soulful spirit and mindfulness will help you create the life you want to live.<\/p>\n

What Else Comes With FIRE AND FLOW?<\/h2>\n

You\u2019ll get 1-on-1 support from your free personal Coach and a\u00a0BODgroups<\/a>\u00a0community dedicated to helping you reach your goals.<\/p>\n

This way you can share your activity, tout your progress, and celebrate every win together.<\/p>\n

It\u2019s what helps make FIRE AND FLOW the perfect blend of fitness, nutrition, and motivation.<\/p>\n

If you have a BOD membership, you can also\u00a0sign up for BODi<\/a>, Beachbody\u2019s new interactive platform.<\/p>\n

With BODi, you get immersive,\u00a0LIVE and on-demand classes<\/a>\u00a0in cycling, strength training, Pilates, and more.<\/p>\n

Also on BODi, you\u2019ll be given new monthly recipes and a variety of delicious, healthy meal plans.<\/p>\n

When Can I Access FIRE AND FLOW?<\/h2>\n

Customer Launch and VIP Early Access is June 7, 2022<\/a><\/strong>.<\/p>\n

<\/div>\n

 <\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

What Is FIRE AND FLOW? FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape. With so much going on in our lives, it\u2019s hard to find time to be good to ourselves. So, what does \u201cbe good to yourself\u201d really […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,918,921],"tags":[1776,1945,2034],"class_list":["post-6786","post","type-post","status-publish","format-standard","category-home-fitness-and-workouts","category-healthy-aging","category-inspiration-and-motivation","tag-jericho-mcmatthews","tag-elise-joan","tag-fire-and-flow","czr-hentry"],"yoast_head":"\nFire and Flow Now Available - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2022\/06\/07\/fire-and-flow-coming-in-may\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fire and Flow Now Available - 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