{"id":6707,"date":"2022-02-04T14:52:26","date_gmt":"2022-02-04T21:52:26","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6707"},"modified":"2025-09-11T16:15:36","modified_gmt":"2025-09-11T22:15:36","slug":"bodgroups-are-for-accountability","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2022\/02\/04\/bodgroups-are-for-accountability\/","title":{"rendered":"BODGroups Are For Accountability"},"content":{"rendered":"<p>BODGroups are for accountability, support, guidance, motivation, and inspiration and they are app-based so there is no selling or advertising!\u00a0Social media is great but every time that you google something, you then see ads for it. If you want to be able to focus on your goals without the distractions, then the BODGroups app is for you.<\/p>\n<p style=\"text-align: center;\">\n<h3>What is BODgroups?<\/h3>\n<p>BODgroups is Beachbody\u2019s exclusive, community-based platform that helps you stay motivated, accountable, and connected to reach your goals. BODgroups connects all of the tools you need to help you achieve results. You are connected to Beachbody\u00ae On Demand fitness and nutrition programs and resources like the Beachbody On Demand blog. BODgroups are easy to join and participate in and give you easy access to me every day. I currently run three groups each with a different focus:<\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/groups\/eef26f8e-15fc-4217-9181-6dbd7de85011\/1393\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6708 size-thumbnail\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/02\/nourish-and-move-banner-150x150.jpg\" alt=\"BODGroups are for accountability\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>In <a href=\"https:\/\/www.beachbodyondemand.com\/groups\/eef26f8e-15fc-4217-9181-6dbd7de85011\/1393\" target=\"_blank\" rel=\"noopener\">Nourish and Move<\/a>, our focus is on nourishing and moving, both of which are different for everyone. We can be more inclusive, more encouraging, and learn more from each other if we embrace what provides the best quality of life for each of us. Whatever foods you need to nourish your body and whatever movement keeps you fit and healthy is what is most important. <a href=\"https:\/\/www.beachbodyondemand.com\/groups\/eef26f8e-15fc-4217-9181-6dbd7de85011\/1393\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to request to join<\/a>.<\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/groups\/d39b82f2-594c-40bb-b909-bda72f2c04d7\/1393\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6710 size-thumbnail\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/02\/Grass-Trail-150x150.jpg\" alt=\"Next Step Running BODGroup\" width=\"150\" height=\"150\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/02\/Grass-Trail-150x150.jpg 150w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/02\/Grass-Trail-510x510.jpg 510w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>As you may know already, I have been a runner for over 55 years and train 7 days a week. I am a trail runner and on the days that I don&#8217;t run, I do strength or flexibility workouts with the 30 Day Breakaway program on Beachbody On Demand If you are a runner, then the <a href=\"https:\/\/www.beachbodyondemand.com\/groups\/d39b82f2-594c-40bb-b909-bda72f2c04d7\/1393\" target=\"_blank\" rel=\"noopener\">Next Step Running<\/a> BODGroup is the place for you. <a href=\"https:\/\/www.beachbodyondemand.com\/groups\/d39b82f2-594c-40bb-b909-bda72f2c04d7\/1393\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to request to join<\/a>.<\/p>\n<div><a href=\"https:\/\/www.beachbodyondemand.com\/groups\/e501d3e1-9fda-4eb8-8787-c8884de11e82\/1393\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6711 size-thumbnail\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/02\/february-2022-focus-150x150.png\" alt=\"BODGroups are for learning\" width=\"150\" height=\"150\" \/><\/a><a href=\"https:\/\/www.beachbodyondemand.com\/groups\/e501d3e1-9fda-4eb8-8787-c8884de11e82\/1393\" target=\"_blank\" rel=\"noopener\">Team Beachbody Resources<\/a> is for learning more and succeeding more as a Team Beachbody Coach. If you aren&#8217;t a Coach yet, feel free to watch our National Wake Up Calls that are posted every week and to ask questions about the home business opportunity. This is an open group and there are no requirements to join. <a href=\"https:\/\/www.beachbodyondemand.com\/groups\/e501d3e1-9fda-4eb8-8787-c8884de11e82\/1393\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to request to join.<\/a><\/div>\n<div><\/div>\n<div>It&#8217;s time to put it all together with BODGroups. Click on the image below to learn how!<\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6715 size-full\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/02\/bodgroups-customer-tutorial.jpg\" alt=\"BODGroups are for Accountability\" width=\"797\" height=\"345\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/02\/bodgroups-customer-tutorial.jpg 797w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/02\/bodgroups-customer-tutorial-300x130.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/02\/bodgroups-customer-tutorial-768x332.jpg 768w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><\/div>\n<p>&nbsp;<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>BODGroups are for accountability, support, guidance, motivation, and inspiration and they are app-based so there is no selling or advertising!\u00a0Social media is great but every time that you google something, you then see ads for it. If you want to be able to focus on your goals without the distractions, then the BODGroups app is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,918,921],"tags":[],"class_list":{"0":"post-6707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-find-workout-program","8":"category-healthy-living-and-eating","9":"category-inspiration-and-motivation","10":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BODGroups Are For Accountability - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"BODGroups are for accountability, support, guidance, motivation, and inspiration and they are app-based so there is no selling or advertising!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2022\/02\/04\/bodgroups-are-for-accountability\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BODGroups Are For Accountability - Fitness, Health &amp; 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