{"id":6668,"date":"2024-10-19T10:08:23","date_gmt":"2024-10-19T16:08:23","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6668"},"modified":"2025-09-12T09:31:24","modified_gmt":"2025-09-12T15:31:24","slug":"bodi-products-work-together","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/10\/19\/bodi-products-work-together\/","title":{"rendered":"How BODi Products Work Together"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b?referringRepId=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6671\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/Beachbody.What-it-Is-and-How-it-Works.inpost.jpg\" alt=\"Beachbody Products Work Together\" width=\"1947\" height=\"1200\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/Beachbody.What-it-Is-and-How-it-Works.inpost.jpg 1947w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/Beachbody.What-it-Is-and-How-it-Works.inpost-300x185.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/Beachbody.What-it-Is-and-How-it-Works.inpost-1024x631.jpg 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/Beachbody.What-it-Is-and-How-it-Works.inpost-768x473.jpg 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/Beachbody.What-it-Is-and-How-it-Works.inpost-1536x947.jpg 1536w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/Beachbody.What-it-Is-and-How-it-Works.inpost-570x350.jpg 570w\" sizes=\"auto, (max-width: 1947px) 100vw, 1947px\" \/><\/a><\/p>\n<p>It\u2019s important to know that all of the BODi products work together in an ecosystem and have a place in your fitness and health journey. Let&#8217;s find out how.<\/p>\n<p>You may think you know what\u00a0<a href=\"https:\/\/www.bodi.com\/\" target=\"_blank\" rel=\"noopener\">BODi\/Beachbody<\/a>\u00a0is all about \u2014 \u201c<i data-redactor-tag=\"i\">It\u2019s<\/i><em data-redactor-tag=\"em\">\u00a0that company that sells exercise programs and supplements, like\u00a0<a href=\"https:\/\/www.bodi.com\/us\/en\/s\/fitness\/p90x\" target=\"_blank\" rel=\"noopener\">P90X<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.bodi.com\/us\/en\/s\/fitness\/21-day-fix\" target=\"_blank\" rel=\"noopener\">21 Day Fix<\/a>, and\u00a0<a href=\"http:\/\/www.teambeachbody.com\/shop\/us\/b\/shakeology?ICID=BLOG_SHK&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Shakeology<\/a>, right?<\/em>\u201d<\/p>\n<p>Technically, yes \u2014 but there\u2019s so much more to it.<\/p>\n<p>BODi is home to exercise plans and supplements,\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-programs\/ultimateportionfix?ICID=BLOG_UPF&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Portion Fix<\/a>,\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-programs\/2bmindset?ICID=BLOG_2BMINDSET&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">2B Mindset<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/beachbody-2b-pregnant-ilana-muhlstein?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">2B Pregnant<\/a>,\u00a0<a href=\"http:\/\/www.teambeachbody.com\/shop\/us\/b\/shakeology?ICID=BLOG_SHK&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Shakeology<\/a>,\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-supplement\/beachbodyperformance?ICID=BLOG_BBP&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Beachbody Performance supplements<\/a>,\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-supplement\/beachbar?ICID=BLOG_BBAR&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">BEACHBAR<\/a>,\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-to-become-a-beachbody-coach?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Team Beachbody Coaches<\/a>,\u00a0<a href=\"https:\/\/bit.ly\/2W4e1E3\" target=\"_blank\" rel=\"noopener\">BODgroups<\/a>, and SO much more!<\/p>\n<h2>What Is BODi?<\/h2>\n<p>First, a brief history lesson: Co-founders Carl Daikeler and Jon Congdon started Beachbody in 1998 with big dreams and one mission: To help people achieve their goals and enjoy healthy, fulfilling lives.<\/p>\n<p>With a comprehensive approach that combined fitness, nutrition,\u00a0<i data-redactor-tag=\"i\">and<\/i>\u00a0support, they created a complete solution for people who wanted to transform their lives.<\/p>\n<p>But there were still massive gaps in the market overlooked by the fitness industry. Recognizing this, Beachbody took a long, hard look at itself and in 2023 resolved to evolve.<\/p>\n<p>Incorporating an additional pillar of the brand dedicated to personal development and healthy mindset, Beachbody pioneered a new category \u2014\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/bodi-health-esteem-platform?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Health Esteem<\/a>\u00a0\u2014 and unveiled its\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/beachbody-carl-daikeler-ceo-letter?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">new name<\/a>: BODi.<\/p>\n<p>Whether you want to lose weight, build muscle, learn more about nutrition and exercise, or explore mindfulness and meditation, BODi has programs, products, and content to help you accomplish those goals.<\/p>\n<p>How do all the proven Health Esteem solutions in the BODi-verse work together? Let\u2019s take a closer look and break it all down.<\/p>\n<p><strong>Pro tip:\u00a0<\/strong>If you\u2019re familiar with BODi, then click directly to the sections you want to know more about!<\/p>\n<p><strong><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-is-beachbody?referringRepID=1393#Beachbody%20On%20Demand%20Programs\">BODi Programs<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-is-beachbody?referringRepID=1393#Shakeology\">Shakeology<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-is-beachbody?referringRepID=1393#2B%20Mindset\">2B Mindset<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-is-beachbody?referringRepID=1393#Beachbody%20Performance%20Supplements\">Beachbody Performance Supplements<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-is-beachbody?referringRepID=1393#BEVVY\">Beachbody BEVVY<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-is-beachbody?referringRepID=1393#Shakeology%20Boosts\">Shakeology Boosts<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-is-beachbody?referringRepID=1393#BEACHBAR\">BEACHBAR<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-is-beachbody?referringRepID=1393#Beachbody%20Resources\">BODi Resources<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-is-beachbody?referringRepID=1393#How%20to%20Get%20Started\">How to Get Started<\/a><\/strong><\/p>\n<h2>The BODi Ecosystem<\/h2>\n<p>&nbsp;<\/p>\n<p>It\u2019s important to remember that everything in the BODi ecosystem works together in a strategic, cohesive way \u2014 it\u2019s not just a random assortment of programs and products.<\/p>\n<p>Each piece has a place in your fitness and health journey, no matter where you\u2019re at, with\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">the BODi platform<\/a>\u00a0as the foundation:<\/p>\n<ul>\n<li>BODi is home to 1,400+ at-home workouts, with programs like\u00a0<a href=\"https:\/\/www.bodi.com\/us\/en\/s\/fitness\/21-day-fix\" target=\"_blank\" rel=\"noopener\">21 Day Fix<\/a>,\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/lets-get-up-shaun-t?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">LET\u2019S GET UP!<\/a>,\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/fire-and-flow-jericho-mcmatthews-elise-joan?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">FIRE AND FLOW<\/a>,\u00a0<a href=\"https:\/\/www.bodi.com\/us\/en\/s\/fitness\/xtend-barre\" target=\"_blank\" rel=\"noopener\">Xtend Barre<\/a>,\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/beachbody-sure-thing-megan-davies?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Sure Thing<\/a>, and more, as well as access to live and on-demand studio classes.<\/li>\n<li>There are\u00a0<a href=\"https:\/\/bit.ly\/3Ckwmfz\" target=\"_blank\" rel=\"noopener\">two nutrition programs<\/a>\u00a0to choose from:\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/beachbody-portion-fix-autumn-calabrese?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Portion Fix<\/a>\u00a0with Autumn Calabrese and\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/2b-mindset-ilana-muhlstein?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">2B Mindset<\/a>\u00a0with Ilana Muhlstein, M.S., R.D.N. Don\u2019t know which program is for you? Use the\u00a0<a href=\"https:\/\/www.teambeachbody.com\/micro-site\/nutrition-plus\/index.html?ICID=BLOG_AUTO&amp;referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Find Your Program<\/a>\u00a0tool. Ilana also created\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/beachbody-2b-pregnant-ilana-muhlstein?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">2B Pregnant<\/a>\u00a0to help people thrive during and after pregnancy.<\/li>\n<li>The\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">BODi blog<\/a>\u00a0features in-depth, deeply researched articles on nutrition, health, fitness, and wellness that are vetted by an in-house team of experts. You can also find hundreds of\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/recipes?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">delicious recipes<\/a> that fit into the Portion Fix and 2B Mindset nutrition plans.<\/li>\n<\/ul>\n<h2>BODi Programs<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-105437 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/Beachbody.What-it-Is-and-How-it-Works.BOD_.jpg\" alt=\"Beachbody On Demand programs\" width=\"600\" height=\"400\" \/><\/p>\n<p>Once you join BODi, you can\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/bod-hub-programs?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">pick a program by fitness level or type of exercise<\/a>, then stream it right from your smartphone, tablet, desktop, or TV.<\/p>\n<p>You also get access to exclusive content like\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/nutrition\/fixate-cooking-show?ICID=BLOG_FIXATE_SHOW&amp;referringrepid=1393\" target=\"_blank\" rel=\"noopener\">FIXATE<\/a>, a cooking show featuring 21 Day Fix creator Autumn Calabrese and her brother, Bobby \u2014 Autumn and her chef brother show you how to make healthy\u00a0meals.<\/p>\n<p>All you need is an Internet connection and you can take all this great content wherever you go.<\/p>\n<p>Here\u2019s a sample of the\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/beachbody-workout?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">variety of programs available<\/a>:<\/p>\n<h2>Cardio Programs<\/h2>\n<h3><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/job1?ICID=BLOG_JOB1&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Job 1 With Jennifer Jacobs<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141652 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/12\/16130621\/20-Minute-Workouts-at-Home.600.Job-1.jpg\" alt=\"Jennifer Jacobs doing Job 1 workout\" width=\"600\" height=\"400\" \/><\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/job-1-jennifer-jacobs?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Job 1<\/a>\u00a0is a 20-minutes-a-day, 5-days-a-week training program that helps you prioritize your health and fitness habits.<\/p>\n<p>You\u2019ll hit multiple muscle groups every single day for a total-body sweat.<\/p>\n<p>Jennifer knows the best jobs keep you challenged, so each strength workout features a different structure to help you make progress and build strength without adding bulk.<\/p>\n<p>You\u2019ll also have one day of endurance cardio and one day of\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/high-intensity-interval-training?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">HIIT<\/a>\u00a0to help build your stamina, improve your energy, and dial-in the fat burn.<\/p>\n<h3><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/barreblend?ICID=BLOG_BARRE&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Barre Blend With Elise Joan<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126278 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/Barre-Blend.Elise_.600.jpg\" alt=\"Elise Joan doing a Barre Blend workout\" width=\"600\" height=\"400\" \/><\/p>\n<p>Barre Blend is a low-impact, total-body workout program from our very own barre expert, professional dancer, and\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/3-week-yoga-retreat-base-kit-YGRBase?ICID=BLOG_3W_YGR&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">3 Week Yoga Retreat<\/a>\u00a0co-creator Elise Joan.<\/p>\n<p>Elise created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.<\/p>\n<p>The workouts are 30-40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real-time, which makes you feel like you\u2019re in a high-end barre studio with a super-supportive community.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120081 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/03\/UPF.21DF.workouts.600.jpg\" alt=\"Autumn Calabrese 21 Day Fix workouts\" width=\"600\" height=\"600\" \/><\/p>\n<h3><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/21dayfix?ICID=BLOG_21DF_EX&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">21 Day Fix Real-Time With Autumn Calabrese<\/a><\/h3>\n<p>We re-shot 21 Day Fix and 21 Day Fix Extreme and added bonus material:\u00a0<span class=\"s2\">The first week is a fresh take on the original workouts to get you warmed up, and each week after that includes some new moves to keep you on your toes!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In Week 3 of 21 Day Fix, there\u2019s an additional (optional) workout each day.\u00a0<\/span><span class=\"s1\">You\u2019ll also get a 10-minute bonus ab workout.\u00a0<\/span><\/p>\n<p>Each day of 21 Day Fix is a different type of half-hour workout featuring Autumn and some c<span class=\"s2\">ast members from the original 21 Day Fix and 21 Day Fix EXTREME series as well as new ones.<\/span><\/p>\n<h2>Strength Programs<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-138653 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/06\/Beachbody-645-Power-Loops.600.dumbbells.jpg\" alt=\"Amoila Cesar on the set of 645\" width=\"600\" height=\"500\" \/><\/p>\n<h3><b><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/645?ICID=BLOG_645_AMOILA&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">645 With Amoila Cesar<\/a><\/b><\/h3>\n<p>Super Trainer\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/amoila-cesar-beachbody-trainer?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Amoila Cesar<\/a>\u00a0has trained pro athletes to get in the best shape of their lives.<\/p>\n<p>With\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/645-amoila-cesar?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">645<\/a>, you\u2019ll be training 6 days per week, 45 minutes a day, doing functional resistance training, calorie-blasting cardio, and restorative mobility workouts that target your entire body and leave you feeling invigorated and energized \u2014 not defeated or spent.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-133872 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/12\/Control-Track-9-Week-Control-Freak.600.jpg\" alt=\"Autumn using the Control Track\" width=\"600\" height=\"600\" \/><\/p>\n<h3><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/9weekcontrolfreak?ICID=BLOG_9WCF&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\"><b>9 Week Control Freak With Autumn Calabrese<\/b><\/a><\/h3>\n<p>Autumn designed this program as three phases that increase in intensity and exercise difficulty, 5 days a week, three weeks at a time.<\/p>\n<p>9 Week Control Freak is five days of exercise per week: three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.<\/p>\n<p>In just 18 to 30 minutes, you can trigger more muscle growth, incinerate more calories, and burn more fat than many people do in an hour at the gym.<\/p>\n<h2>HIIT Programs<\/h2>\n<h3><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/morningmeltdown100?ICID=BLOG_MM100&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Morning Meltdown 100 With Jericho McMatthews<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-122183 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/06\/MM100.braid-bun.600.jpg\" alt=\"Morning Meltdown 100 workout hairstyles\" width=\"600\" height=\"400\" \/><\/p>\n<p><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/morningmeltdown100?BLOG_MM100&amp;ICID=BLOG_AUTO&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Morning Meltdown 100<\/a>\u00a0is the latest workout program from BODi Super Trainer and\u00a0<a href=\"http:\/\/www.teambeachbody.com\/shop\/us\/d\/core-de-force-base-kit-CFBase?ICID=BLOG_CDF&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">CORE DE FORCE<\/a>\u00a0co-creator Jericho McMatthews.<\/p>\n<p>Every morning, she\u2019ll lead you through a 20- to 30-minute workout that can\u00a0help you rev up your metabolism and burn fat all day.<\/p>\n<p>There are 100 unique workouts in total, and each one is designed to help you transform your body.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-116016 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/10\/L4.In-the-News.jpg\" alt=\"Woman lifting weights with LIIFT4\" width=\"600\" height=\"400\" \/><\/p>\n<h3><a href=\"https:\/\/www.bodi.com\/us\/en\/s\/fitness\/liift4\" target=\"_blank\" rel=\"noopener\">LIIFT4 With Joel Freeman<\/a><\/h3>\n<p><a href=\"https:\/\/www.bodi.com\/us\/en\/s\/fitness\/liift4\" target=\"_blank\" rel=\"noopener\">LIIFT4<\/a>\u00a0is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/best-hiit-workouts?referringrepid=1393\">HIIT<\/a>). The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you\u2019re working.<\/p>\n<p>There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you\u2019ll do all 32 workouts of the program in Joel and the cast, never doing the same workout twice.<\/p>\n<h2>Dance Programs<\/h2>\n<h3><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/letsgetup?ICID=BLOG_LGU&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Let\u2019s Get Up! With Shaun T<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-136293 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/03\/Timeless-Tee.Shaun_.600.jpg\" alt=\"Shaun T wearing Timeless Tee\" width=\"600\" height=\"400\" \/><\/p>\n<p>Shaun T is back with a program that combines dance and fitness \u2014 it\u2019s easy to follow and accessible to all dance and fitness levels.<\/p>\n<p>With his unmatched energy and motivating style, Shaun guarantees this will be the greatest 30-35 minutes of your day.<\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/lets-get-up-shaun-t?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">LET\u2019S GET UP!<\/a>\u00a0helps you live your best life. It\u2019s a celebration of self-confidence, body positivity, inner strength, and joy that delivers a physical AND mental transformation.<\/p>\n<h2>Shakeology<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-105431 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/Beachbody.What-it-Is-and-How-it-Works.SHK_.jpg\" alt=\"Vanilla Shakeology packets\" width=\"600\" height=\"400\" \/><\/p>\n<p>You\u2019d have to eat a whole lot of different foods to get the phytonutrients, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, and minerals in a single glass of\u00a0Shakeology.<\/p>\n<p><a href=\"http:\/\/www.teambeachbody.com\/nutrition-shake\/shakeology?ICID=BLOG_SHK&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Shakeology<\/a>\u00a0works to benefit your overall health, helping to support healthy energy and support digestive health.*<\/p>\n<p>This powerful superfood nutrition shake can also help start to clean up your diet by curbing junk food cravings and satisfying hunger.*<\/p>\n<p>On its own,\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/shakeology-meal-replacement-shake-protein?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Shakeology does not replace a meal<\/a>, but it can be a\u00a0<em data-redactor-tag=\"em\">part<\/em>\u00a0of a balanced meal when combined with other healthy foods like fruits, nuts, seeds, nut butters, avocados, or various milks.<\/p>\n<p>Drink a morning shake with a healthy breakfast that has a\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/healthy-breakfast-ideas-recipes?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">mix of carbs, protein, and fat<\/a>\u00a0and you\u2019ll be setting yourself up for success for the rest of the day.<\/p>\n<h2>2B Mindset<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-64591 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/04\/Breakfast_Quesadillas_in_post.jpg\" alt=\"Breakfast Quesadillas\" width=\"600\" height=\"400\" \/><\/p>\n<p>Registered Dietitian Nutritionist\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/ilana-muhlstein-profile?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Ilana Muhlstein<\/a>\u00a0co-created the\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-programs\/2bmindset?ICID=BDL_2BM_TRY2BMINDSET&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">2B Mindset<\/a>\u00a0to help people win the weight-loss battle for good.<\/p>\n<p>This nutrition program can help you lose weight \u2014 happily \u2014 without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups.<\/p>\n<p>The 2B Mindset addresses the number one issue with weight loss and weight management \u2014 food.<\/p>\n<p>Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen \u2014 and that\u2019s the problem the 2B Mindset solves.<\/p>\n<h2>Portion Fix<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-125020 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/12\/UPF.Monthly-Fix.960.jpg\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/12\/UPF.Monthly-Fix.960.jpg 960w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/12\/UPF.Monthly-Fix.960-715x358.jpg 715w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/12\/UPF.Monthly-Fix.960-394x197.jpg 394w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/12\/UPF.Monthly-Fix.960-340x170.jpg 340w\" alt=\"Autumn Calabrese holding portion control containers\" width=\"600\" height=\"300\" \/><\/p>\n<p>Portion Fix is\u00a0<em>not<\/em>\u00a0a diet. It\u2019s a lifestyle; an approach to eating that makes sense.<\/p>\n<p>There\u2019s no counting calories, no deprivation, no starvation\u2026and no food is off-limits!\u00a0 You just have to learn to eat them in the proper portions.<\/p>\n<p>And, there\u2019s a great confidence that comes knowing you will get the results you expect when you follow the program with Autumn Calabrese.<\/p>\n<h2>Beachbody Performance Supplements<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117734 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/12\/Why-Super-Trainers-Love-Energize.inpost.jpg\" alt=\"Beachbody Energize supplement\" width=\"600\" height=\"500\" \/><\/p>\n<p>To help you make the most of your workouts, there\u2019s the Beachbody Performance (BBP) supplement line.<\/p>\n<p>Whether you want to\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/can-beachbody-performance-supplements-be-used-as-part-of-my-weight-loss-regimen?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">lose weight<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-to-build-muscle-with-supplements?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">build serious muscle<\/a>, these five products can help you hit your goals.<\/p>\n<p><b data-redactor-tag=\"b\"><a href=\"https:\/\/www.bodi.com\/us\/en\/pn\/energize-pre-workout?ICID=BLOG_ENERGIZE&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\"><strong data-redactor-tag=\"strong\">Energize<\/strong><\/a><\/b>\u00a0gives you energy so that you can work out harder \u2014 and if you\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/7-tips-to-push-yourself-harder?referringrepid=1393\">work out harder<\/a>, you can burn more calories.* Bonus? It\u2019s delicious!<\/p>\n<p>Energize is available in Lemon, Fruit Punch, and Mixed Berry flavors.<b data-redactor-tag=\"b\"><\/b><\/p>\n<p><b data-redactor-tag=\"b\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/-\/shopping\/BBPHydrate?ICID=BLOG_AUTO&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\"><strong data-redactor-tag=\"strong\">Hydrate<\/strong><\/a><\/b>\u00a0When you sweat, you lose more than just water, you also lose minerals called electrolytes. Hydrate replenishes your body by providing an ideal balance of electrolytes and sugars.*<\/p>\n<p><b data-redactor-tag=\"b\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/-\/shopping\/BBPRecover?ICID=BLOG_AUTO&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\"><strong data-redactor-tag=\"strong\">Recover<\/strong><\/a><\/b>\u00a0has phytonutrients shown to reduce inflammation caused by exercise. That means less soreness and faster muscle recovery so you can get back to working out again as soon as possible.*<\/p>\n<h2>Beachbody BEVVY<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-136612 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/04\/Best-Tea-for-Weight-Loss.600.bevvy_.jpg\" alt=\"BEVVY boxes\" width=\"600\" height=\"400\" \/><\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/beachbody-bevvy?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Beachbody BEVVY<\/a>\u00a0is our tea supplement line that supports healthy weight loss and helps curb cravings.*<\/p>\n<p>BEVVY can help support you on your weight loss journey and help you stay focused on your long-term nutrition goals. It comes in a convenient powdered formula, not a teabag, so you can quickly and easily mix it in warm or cold water.<\/p>\n<p>There\u2019s also\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/beachbody-focused-energy-bevvy?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Focused Energy BEVVY<\/a>\u00a0\u2014 a delicious, 30-calorie, pomegranate berry-flavored supplement that can help increase energy, improve mental clarity and focus, and curb cravings with regular use.*<\/p>\n<p>It\u2019s made with plant-based ingredients from two of our most popular products: Focused Energy Boost and Beachbody BEVVY.<\/p>\n<h2><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/collagen-boost?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Beachbody Collagen Boost<\/a><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-122267 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/07\/Collagen-Boost.600.jpg\" alt=\"Tub of collagen powder supplement\" width=\"600\" height=\"400\" \/><\/p>\n<p>Our collagen supplement is a high-quality collagen peptide powder that\u2019s been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails.*<\/p>\n<p>All you need is one small scoop a day and you\u2019re on your way to gorgeous skin and nails in as little as 30 days!*<\/p>\n<p>Some collagen powders recommend up to a 20-gram serving, but Collagen Boost helps deliver results in a 2.5-gram serving of premium collagen peptides.*<\/p>\n<h2><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/beachbody-first-thing-last-thing?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">FIRST THING and LAST THING<\/a><\/h2>\n<div class=\"height-spacer height-spacer-1\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8493\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/FT_LT-FAQ.770.png\" alt=\"First Thing Last Thing\" width=\"770\" height=\"566\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/FT_LT-FAQ.770.png 770w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/FT_LT-FAQ.770-300x221.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/FT_LT-FAQ.770-768x565.png 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>FIRST THING and LAST THING are two innovative supplements composed of key, clinically tested ingredients that work in harmony to help promote overall well-being.<\/p>\n<p>Your day begins with FIRST THING, a nootropic health shot blending 17 key ingredients to help sharpen focus, defend against stress, support your immune system, and provide the mental clarity and vitality to rise above whatever is holding you back.<sup>*<\/sup><\/p>\n<p>Drift off to sleep with LAST THING, a blend of 9 premium ingredients that helps give your body what it needs to release the day, quiet your mind, and guide you into a deeper, more restorative sleep, so you can wake up refreshed and ready to face a new day.<sup>*<\/sup><\/p>\n<h2>Shakeology Boosts<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-105428 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/Beachbody.What-it-Is-and-How-it-Works.Boosts.jpg\" alt=\"Shakeology Power Greens Boost\" width=\"600\" height=\"400\" \/><\/p>\n<p>BODi has easy and effective ways to customize your shake to your specific health and lifestyle needs: Shakeology Boosts. There are three boosts to choose from and they each do something a little different for your body:<\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/energy-supplements-shakeology-boost?referringrepid=1393\"><b data-redactor-tag=\"b\">Focused Energy<\/b><\/a>\u00a0is an effective pick-me-up that contains ginseng and natural caffeine from guarana and green tea to support mental clarity, alertness, and focus.*<\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/power-greens-supplement-shakeology-boost?referringrepid=1393\"><b data-redactor-tag=\"b\">Power Greens<\/b><\/a>\u00a0contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop.<\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/fiber-supplements-shakeology-boost?referringrepid=1393\"><b data-redactor-tag=\"b\">Digestive Health<\/b><\/a>\u00a0is a powerful boost that helps support regularity with a unique blend of soluble and insoluble fiber.*<\/p>\n<h2>BEACHBAR<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-108343 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/How-All-the-Beachbody-Products-Work-Together.inpostX.jpg\" alt=\"BEACHBAR\" width=\"600\" height=\"400\" \/><\/p>\n<p><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-supplement\/beachbar?ICID=BLOG_BBAR&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">BEACHBAR<\/a>\u00a0is a crunchy, chewy, and delicious snack bar that is a\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/ask-expert-much-protein-need?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">good source of protein<\/a>\u00a0and has just 150 calories.\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-supplement\/beachbar?ICID=BLOG_BBAR&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">BEACHBARs<\/a>\u00a0come in three flavors: Peanut Butter Chocolate, Chocolate Almond Crunch, and\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/mint-chocolate-chip-beachbar?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Mint Chocolate Chip<\/a>.<\/p>\n<p>Both flavors are made with nut pieces and nut butters, protein crisps, and are topped with a ribbon of chocolate. They are\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/5-naturally-gluten-free-foods-that-can-help-you-lose-weight?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">gluten-free<\/a>, have 0 grams trans fats, and contain no artificial colors, flavors, or preservatives.<\/p>\n<p>At 150 calories per bar, you get 10 grams of protein, four grams of fiber, and six grams of sugar. Our vegan flavor, Chocolate Almond Crunch, contains nine grams of pea protein, four grams of fiber, and six grams of sugar.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>It\u2019s important to know that all of the BODi products work together in an ecosystem and have a place in your fitness and health journey. Let&#8217;s find out how. You may think you know what\u00a0BODi\/Beachbody\u00a0is all about \u2014 \u201cIt\u2019s\u00a0that company that sells exercise programs and supplements, like\u00a0P90X\u00a0and\u00a021 Day Fix, and\u00a0Shakeology, right?\u201d Technically, yes \u2014 but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,1085,2254],"tags":[2009,2008],"class_list":{"0":"post-6668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-find-workout-program","8":"category-focused-nutrition","9":"category-meditation-and-yoga","10":"tag-do-beachbody-products-work-together","11":"tag-how-beachbody-products-work-together","12":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How BODi Products Work Together - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Find out how all of the BODi products work together in an ecosystem and have a place in your fitness and health journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2024\/10\/19\/bodi-products-work-together\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How BODi Products Work Together - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Find out how all of the BODi products work together in an ecosystem and have a place in your fitness and health journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2024\/10\/19\/bodi-products-work-together\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; 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