{"id":6657,"date":"2022-01-25T15:00:22","date_gmt":"2022-01-25T22:00:22","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6657"},"modified":"2022-01-25T15:00:22","modified_gmt":"2022-01-25T22:00:22","slug":"2b-pregnant-with-ilana-muhlstein","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2022\/01\/25\/2b-pregnant-with-ilana-muhlstein\/","title":{"rendered":"2B Pregnant With Ilana Muhlstein"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/beachbodyondemand?referringRepID=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6658\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/beachbody-on-demand-all-you-need-is-the-internet.jpg\" alt=\"Beachbody On Demand - All You Need is the Internet\" width=\"960\" height=\"320\" data-wp-editing=\"1\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/beachbody-on-demand-all-you-need-is-the-internet.jpg 960w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/beachbody-on-demand-all-you-need-is-the-internet-300x100.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/beachbody-on-demand-all-you-need-is-the-internet-768x256.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>2B Pregnant was created by Registered Dietitian Ilana Muhlstein, M.S., R.D.N. to help you navigate the challenges of eating during pregnancy.<\/p>\n<p>Now you\u2019ll have the tools you need to help you eat delicious, satisfying food, with a positive mindset, and the confidence that you\u2019re doing the very best for your health and your growing baby.<\/p>\n<h2><strong>What Is 2B Pregnant?<\/strong><\/h2>\n<p>Even if you already follow a healthy eating plan, a positive pregnancy test can throw your good intentions out the window.<\/p>\n<p>After all, you\u2019re eating for two, right?<\/p>\n<p>In reality, \u201ceating for two\u201d doesn\u2019t give you a free pass to indulge all your cravings or eat crazy amounts of food.<\/p>\n<p>But emotions are high, and the cravings are real, so now more than ever you need great nutrition support.<\/p>\n<p>Ilana designed\u00a0<strong>2B Pregnant<\/strong>\u00a0to help you thrive during your pregnancy \u2014 and after the baby arrives.<\/p>\n<p>You\u2019ll focus on all the delicious food you CAN have while helping optimize your nutrition for each trimester to support your baby\u2019s growth and development.<\/p>\n<p>Ilana will share her most effective strategies for overcoming obstacles like cravings, emotional eating, managing weight gain, nausea, indigestion, constipation, and exhaustion.<\/p>\n<p>And she\u2019ll help you reframe your mindset so you can stay positive throughout your pregnancy.<\/p>\n<h2><strong>Why Do I Need 2B Pregnant?<\/strong><\/h2>\n<p>2B Pregnant is designed to help expectant moms eat well for a healthier, happier pregnancy.<\/p>\n<p>Trimester-specific nutrition suggestions will support you through all stages of your pregnancy.<\/p>\n<h3><strong>What Does 2B Pregnant Include?<\/strong><\/h3>\n<ul>\n<li>Quick videos that address a variety of topics every pregnant woman cares about \u2014 cravings, carbs, constipation, and more \u2014 all easy to watch from your bed, couch, floor, or wherever you\u2019re comfortable. (No judgment here!)<\/li>\n<li>How to follow Ilana\u2019s Plate It! method in each trimester, to help you manage your weight gain.<\/li>\n<li>How to boost flavor and eat well, even with nausea and exhaustion.<\/li>\n<li>Simple strategies to help with cravings and emotional eating.<\/li>\n<li>Trackers, food lists, and some recipes to help you stay focused and organized, even with \u201c<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/pregnancy-brain?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">pregnancy brain<\/a>.\u201d<\/li>\n<li>How Ilana\u2019s Superstar Foods can nourish your body with the right nutrients for you and your baby.<\/li>\n<li>How to overcome obstacles and create a positive mindset for the long term.<\/li>\n<li>Tools to get back on track postpartum.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-programs\/2bpregnant?referringRepID=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6660\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/2B-Pregnant.960.clean_-715x358-1.jpg\" alt=\"\" width=\"715\" height=\"358\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/2B-Pregnant.960.clean_-715x358-1.jpg 715w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/01\/2B-Pregnant.960.clean_-715x358-1-300x150.jpg 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/a><\/p>\n<h2><strong>Who Is Ilana Muhlstein, Creator of 2B Pregnant?<\/strong><\/h2>\n<p>Ilana is a registered dietitian nutritionist \u2014 and a mom.<\/p>\n<p>With three pregnancies of her own, plus her work with pregnant women in private practice, she understands the challenges faced by moms 2B.<\/p>\n<p>Ilana was an obese child and lost over 100 pounds using the principles that became the\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-programs\/2bmindset?ICID=BLOG_2BMINDSET&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">2B Mindset weight-loss<\/a>\u00a0program she created.<\/p>\n<p>Ilana has a bachelor\u2019s degree in nutrition and dietetics from the University of Maryland. She also has a master\u2019s degree in applied nutrition from Northeastern University.<\/p>\n<p>Ilana sits on the executive leadership team for the American Heart Association. She is also a contributing writer for publications such as <em>SELF<\/em>\u00a0and the\u00a0<em>Journal of Obesity<\/em>.<\/p>\n<p>She\u2019s the bestselling author of the book,\u00a0<em>You Can Drop It!<\/em><\/p>\n<h2><strong>Where Can I Find Even More Recipes and Support During My Pregnancy?<\/strong><\/h2>\n<p>Join\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/beachbody-on-demand-interactive?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">BODi<\/a>\u00a0(Beachbody On Demand Interactive) to connect with other moms 2B in our exclusive community for motivation, accountability, and emotional support.<\/p>\n<p>With BODi, you\u2019ll get new recipes, meal plans, and grocery lists every month. You will also get expert advice on a variety of nutrition topics.<\/p>\n<p>You\u2019ll find\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-programs\/2bpregnant?ICID=BLOG_TBB_HERO_LEARNMORE_2BPREGNANTPRELAUNCH&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">2B Pregnant<\/a>\u00a0under the\u00a0<a href=\"https:\/\/bit.ly\/3Ckwmfz\" target=\"_blank\" rel=\"noopener\">Nutrition<\/a>\u00a0tab on\u00a0<a href=\"https:\/\/bit.ly\/3hxdaDe\" target=\"_blank\" rel=\"noopener\">Beachbody On Demand<\/a>.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>2B Pregnant was created by Registered Dietitian Ilana Muhlstein, M.S., R.D.N. to help you navigate the challenges of eating during pregnancy. Now you\u2019ll have the tools you need to help you eat delicious, satisfying food, with a positive mindset, and the confidence that you\u2019re doing the very best for your health and your growing baby. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085,918],"tags":[2004,2006,2005,541,2007],"class_list":{"0":"post-6657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-focused-nutrition","8":"category-healthy-living-and-eating","9":"tag-2b-pregnant","10":"tag-eat-during-preganacy","11":"tag-ilana-muhlstein","12":"tag-pregnancy","13":"tag-pregnancy-diet","14":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2B Pregnant With Ilana Muhlstein - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"2B Pregnant was created by Registered Dietitian Ilana Muhlstein, M.S., R.D.N. to help you navigate the challenges of eating during pregnancy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2022\/01\/25\/2b-pregnant-with-ilana-muhlstein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2B Pregnant With Ilana Muhlstein - Fitness, Health &amp; 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