{"id":6620,"date":"2023-01-13T10:10:53","date_gmt":"2023-01-13T17:10:53","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6620"},"modified":"2025-09-11T15:22:27","modified_gmt":"2025-09-11T21:22:27","slug":"job-1-now-available","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/01\/13\/job-1-now-available\/","title":{"rendered":"Job 1 From Jennifer Jacobs"},"content":{"rendered":"
<\/div>

Job 1 from Jennifer Jacobs is Now Available in the BODi Library<\/h2>\n

\"Job<\/a><\/p>\n

Think about how committed you are to your job. You show up. You do what\u2019s expected.<\/p>\n

Maybe you even put in a little more effort because you want to get ahead.<\/p>\n

Imagine if you gave your fitness and nutrition choices the same priority and discipline.<\/p>\n

Whether you\u2019re a time-strapped stay-at-home parent or your job comes with a desk and a commute, you owe it to yourself to focus on your fitness and nutrition.<\/p>\n

Because when you do, you\u2019ll perform better at everything else!<\/p>\n

That\u2019s why Beachbody\u2019s newest Super Trainer\u00a0Jennifer Jacobs<\/a>\u00a0created a no-excuses 4-week program that puts you in the mindset that your fitness and nutrition aren\u2019t optional \u2014 they\u2019re THE priority.<\/p>\n

Job 1<\/a>\u00a0is a 20-minutes-a-day, 5-days-a-week functional training program that helps you prioritize your health and fitness habits \u2014 no matter how much you have going on in your life.<\/p>\n

It\u2019s also the first Beachbody program to be filmed in both English and French.<\/p>\n

If you\u2019re ready to finally put yourself first, Jennifer will help you get it done.<\/p>\n

<\/div>\n

What Is Job 1?<\/strong><\/h2>\n

Ever notice how exercise and good nutrition sometimes drop off your to-do list when you\u2019re busy? It shouldn\u2019t be that way and you know it.<\/p>\n

Job 1 combines Jennifer\u2019s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.<\/p>\n

All Jennifer asks is that you shift your focus: prioritize yourself the way you prioritize your job or your family.<\/p>\n

You\u2019ll tap into a wealth of benefits. More self-confidence. Increased strength. And day by day, the weight falls off. Make your health your top priority and you\u2019ll see major improvements in almost every part of your life.<\/p>\n

What Kind of Workouts Are in Job 1?<\/strong><\/h2>\n

A 20-minute workout may not seem like enough to get results.<\/p>\n

But just wait until you try Jennifer\u2019s innovative functional training.<\/p>\n

You\u2019ll hit multiple muscle groups every single day for a total-body sweat that leaves you feeling stronger, invigorated, and accomplished.<\/p>\n

You\u2019ll devote three days to strength training. Jennifer knows the best jobs keep you challenged, so each strength workout features a different structure to help you make progress and build strength without adding bulk.<\/p>\n

You\u2019ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial-in the fat burn.<\/p>\n

Jennifer is famous for her amazing motivation in the gym, and especially on the bike.<\/p>\n

So, as a bonus, Job 1 also includes four 20-minute indoor cycling workouts \u2014 a first for any Beachbody program!<\/p>\n

They\u2019re totally optional, but if you have a\u00a0MYX Bike<\/a>\u00a0\u2014 or another stationary bike at home \u2014 you can choose to do these workouts on your cardio days to add variety to your routine.<\/p>\n

On top of that, we plan on releasing five bonus workouts after launch, so keep an eye out!<\/p>\n

Four of them focus on a specific muscle group, while the last one is an additional recovery routine for days when you feel like you could use the extra stretch and mobility work.<\/p>\n

How Does Nutrition Fit Into Job 1?<\/strong><\/h2>\n

Treat every workout like a meeting with Jennifer, making sure your nutrition is also on-point so you can give each one your all.<\/p>\n

Jennifer recommends following either\u00a02B Mindset<\/a>\u00a0or\u00a0Portion Fix<\/a>, two proven nutrition programs that have helped millions reach their weight-loss goals.<\/p>\n

No complicated calorie-counting, deprivation, or complex meal planning required.<\/p>\n

Need help deciding which program is right for your lifestyle? Use the\u00a0Find Your Program Tool<\/a>\u00a0to see which is best for you.<\/p>\n

You can access both nutrition programs on BODi \u2014\u00a0Beachbody On Demand Interactive<\/a>.<\/p>\n

With a BODi membership, you\u2019ll also get new meal plans and recipes every month, exclusive access to our nutrition experts, and a supportive community that can help you stay motivated during Job 1.<\/p>\n

Another easy change you can make to your routine? Drink\u00a0Shakeology<\/a>\u00a0daily.<\/p>\n

On top of premium proteins and essential vitamins and minerals, every scoop also delivers antioxidants,\u00a0 phytonutrients, digestive enzymes, and fiber.<\/p>\n

What better way to prioritize yourself than to enjoy the delicious superfood shake that helps support healthy energy,\u2020<\/sup>\u00a0healthy digestion,\u2021<\/sup>\u00a0and lean muscle.\u00a0\u0192<\/sup><\/p>\n

Because Jennifer wants you to get the most out of each sweat session, she also recommends drinking\u00a0Beachbody Performance Energize<\/a>\u00a0before you work out.<\/p>\n

This premium supplement helps workouts feel easier by providing an energy boost and promoting power and endurance, so you can make each workout count.*\u2020\u2020<\/sup><\/p>\n

What Equipment Do I Need for Job 1?<\/strong><\/h2>\n

You\u2019ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1.<\/p>\n

For the optional cycling workouts, you\u2019ll need a stationary bike.<\/p>\n

Who Is Jennifer Jacobs?<\/strong><\/h2>\n

Jennifer\u00a0holds a combination of eight fitness and nutrition accreditations from some of the top certifying agencies in the country.<\/p>\n

In addition to being\u00a0certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, she is also a certified indoor cycling instructor through Schwinn and the Athletics and Fitness Association of America (AFAA).<\/p>\n

A former senior Peloton instructor known for her functional training workouts and heart-pounding cycling classes, Jennifer will help you stay accountable and unleash your best self.<\/p>\n

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n

\u2020Magnesium contributes to normal energy-yielding metabolism.<\/em><\/p>\n

\u0192\u00a0<\/span>Protein contributes to a growth in muscle mass.<\/em><\/p>\n

\u2021Calcium contributes to the normal function of digestive enzymes.<\/em><\/p>\n

\u2020\u2020Contains caffeine, which enhances mental alertness during intense muscular activity.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Job 1 from Jennifer Jacobs is Now Available in the BODi Library Think about how committed you are to your job. You show up. You do what\u2019s expected. Maybe you even put in a little more effort because you want to get ahead. Imagine if you gave your fitness and nutrition choices the same priority […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,918,921],"tags":[],"class_list":{"0":"post-6620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-healthy-living-and-eating","8":"category-inspiration-and-motivation","9":"czr-hentry"},"yoast_head":"\nJob 1 From Jennifer Jacobs - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Job 1 from Jennifer Jacobs is now available to Home Business members and Preferred Customer Club members before the VIP release.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/01\/13\/job-1-now-available\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Job 1 From Jennifer Jacobs - 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