{"id":65,"date":"2008-01-22T02:15:44","date_gmt":"2008-01-22T02:15:44","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/2008\/01\/22\/week-four-articles\/"},"modified":"2008-01-22T02:15:44","modified_gmt":"2008-01-22T02:15:44","slug":"week-four-articles","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/01\/22\/week-four-articles\/","title":{"rendered":"Week Four Articles"},"content":{"rendered":"<p>In remembrance of the Martin Luther King Jr. Day, there was no class today.  An extraordinarily gifted man, the Rev. Martin Luther King Jr. became at 35, the youngest person to have won the <a href=\"http:\/\/nobelprize.org\/nobel_prizes\/peace\/laureates\/1964\/king-bio.html\" title=\"Nobel Peace Prize winner Dr. Martin Luther King\">Nobel Peace Prize<\/a>.  He was awarded five honorary degrees, was named   Man of the Year by <i>Time<\/i> magazine in 1963 and became not   only the symbolic leader of American blacks but also a world   figure.<\/p>\n<p>This week&#8217;s theme is nutrition and fueling our bodies to achieve the results we are seeking &#8211; whether it be weight loss, more energy or a competitive edge in sports.<\/p>\n<p><a href=\"http:\/\/www.howtobefit.com\/tools-for-healthy-eating.htm\">Powerful Tools For Healthy Eating<\/a><br \/>\n<a href=\"http:\/\/www.howtobefit.com\/runners-diet-mistakes.htm\"> Runner&#8217;s Diet Mistakes<\/a><br \/>\n<a href=\"http:\/\/www.howtobefit.com\/nutrition-911.htm\">Emergency Nutrition Class<\/a><br \/>\n<a href=\"http:\/\/www.howtobefit.com\/type-of-eater.htm\">What Type Of Eater Are You?<\/a><br \/>\n<a href=\"http:\/\/www.howtobefit.com\/food-and-mood.htm\"> Food And Mood &#8211; We Are What We Eat<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>In remembrance of the Martin Luther King Jr. Day, there was no class today. An extraordinarily gifted man, the Rev. Martin Luther King Jr. became at 35, the youngest person to have won the Nobel Peace Prize. He was awarded five honorary degrees, was named Man of the Year by Time magazine in 1963 and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-65","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week Four Articles - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/01\/22\/week-four-articles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week Four Articles - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"In remembrance of the Martin Luther King Jr. Day, there was no class today. 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