{"id":6430,"date":"2021-10-05T10:31:17","date_gmt":"2021-10-05T16:31:17","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6430"},"modified":"2021-10-06T10:08:23","modified_gmt":"2021-10-06T16:08:23","slug":"beachbody-performance-and-weight-loss","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2021\/10\/05\/beachbody-performance-and-weight-loss\/","title":{"rendered":"Performance and Weight Loss"},"content":{"rendered":"

Beachbody Performance was designed for performance but the truth is that increased performance can help lead to increased weight loss.\u00a0If you\u2019ve ever wanted to\u00a0make the most of a workout<\/a>, if you\u2019ve ever wanted to do the best you can possibly do, then performance matters to you.\u00a0When you work out harder and longer, you burn more calories. When you increase your muscle mass<\/a>, you increase your metabolism \u2014 and you burn more calories.<\/p>\n

When you recover better, you can work out more \u2014 and you burn more calories. (Hmmm\u2026 are you seeing the same pattern I\u2019m seeing here?)<\/p>\n

How Can I Use Beachbody Performance to Support My Weight-Loss Regimen?<\/strong><\/h2>\n

One of the many cool aspects of BBP is its adaptability. The five products in the line \u2014 Energize, Hydrate, Recover, Recharge, and Creatine \u2014 can be put together in different arrangements called \u201cstacks\u201d to suit your needs.<\/p>\n

Keep in mind that Beachbody recommends specific stacks for our various programs that might differ slightly from the advice I\u2019m giving here.<\/p>\n

Those recommendations were created to best serve most people doing those programs; what I\u2019m offering in this article are more \u201csub-suggestions\u201d\u2014 specific adaptions that work within the general recommendations to suit your individual goals.<\/p>\n

\"Energize<\/a><\/p>\n

How to Use Beachbody Performance Energize for Weight Loss<\/strong><\/h2>\n

The three key ingredients in\u00a0Energize<\/a>\u00a0are\u00a0caffeine<\/a>,\u00a0quercetin<\/a>, and beta alanine. The fatigue-delaying effects of beta alanine tend to kick in after about a month of use while the energy-increasing benefits of quercetin typically can be felt in one to two weeks.<\/p>\n

Caffeine, however, has an \u201cacute\u201d effect, meaning that a single dose can give you an\u00a0exercise-enhancing energy boost<\/a>\u2014although you probably don\u2019t need a bunch of science to know that.<\/p>\n

My advice is to take Energize whenever you work out. It\u2019s a 15 to 30 calorie investment (dose depends on body weight) in kicking butt. The entire point of this supplement is to give you energy so that you can work out harder \u2014 and if you\u00a0work out harder<\/a>, you can burn more calories.<\/p>\n

Working your muscles and cardiovascular system more intensely can also boost your overall strength and aerobic fitness. And stronger, fitter bodies tend to have faster metabolisms, meaning that you\u2019ll\u00a0burn more calories<\/a>\u00a0even when you\u2019re\u00a0not<\/em>\u00a0working out.<\/p>\n

 <\/p>\n

\"Beachbody<\/p>\n

How to Use\u00a0<\/strong>Beachbody Performance Hydrate for Weight Loss<\/strong><\/h2>\n

When you work out, you sweat. When you sweat, you lose water and electrolytes.\u00a0Hydrate<\/a>\u00a0is formulated to replenish both as effectively as possible while throwing in a few carbs to facilitate absorption and provide a little bonus blood sugar.<\/p>\n

Dehydration can inhibit your performance \u2014 and (at the risk of sounding redundant) performance is key to results. In long, intense situations, Hydrate will be\u00a0more effective than just plain water<\/a>\u00a0in offering balanced rehydration.<\/p>\n

But is it more effective during shorter workouts? If it\u2019s a sub 30-minute, low-intensity workout, probably not. If it\u2019s 30 to 60 minutes and higher intensity, it can play a role, but you\u2019re probably okay drinking straight water, unless you are a little dehydrated or find yourself bonking (running out of blood sugar [glucose] and glycogen) in the middle of your workout.<\/p>\n

A well-fed person should have enough blood sugar and glycogen (the stored form of glucose) to squeak through 90 minutes of exercise \u2014 although probably not at peak performance without additional hydration and, potentially, feeding.<\/p>\n

If you\u2019re eating a low-calorie diet, you might run into fueling issues in even less time. Sipping Hydrate can help.<\/p>\n

\"Beachbody<\/a><\/p>\n

How to Use\u00a0<\/strong>Beachbody Performance Recover for Weight Loss<\/strong><\/h2>\n

The main goal of\u00a0Recover<\/a>\u00a0is to help your muscles recover faster, so you can get you back to working out again as soon as possible.<\/p>\n

Your muscles like to repair themselves after you exercise. Scientists call this process the \u201cpost-exercise muscle protein synthesis response,\u201d and drinking Recover right after you finish a workout provides the building blocks (amino acids) your muscles need to make the most of it.<\/p>\n

Post-workout protein supplements<\/a>\u00a0\u2014 particularly whey protein \u2014 have been an athletic staple for years. Recover starts with whey, but dials things up by including casein and pea protein, which break down slower to extend the release of amino acids and optimize recovery.<\/p>\n

It also features pomegranate extract to help with exercise-induced muscle soreness and muscle strength recovery.<\/p>\n

As a result, Recover allows you\u00a0return to peak power and strength sooner<\/a>, helping you not only crush your workouts, but also minimize the time between them.<\/p>\n

Should you use it if you\u2019re focused on weight loss? I certainly think you should have a tub at-the-ready when you need it.<\/p>\n

As for taking it after every workout, that really depends. If you\u2019re using it as a delicious, chocolatey (or orangey) reward for completing a workout, then I don\u2019t recommend taking it.<\/p>\n

Food rewards \u2014 the idea that you deserve a decadent treat because you made a good choice \u2014 just aren\u2019t a good strategy if you\u2019re struggling to\u00a0re-invent your relationship with eating<\/a>.<\/p>\n

But if you\u2019re using Recover as a tool to facilitate more working out, better recovery, and optimal muscle growth, then great.<\/p>\n

Here\u2019s another way to tell if you might benefit from it: You\u2019re sore. If you start a program and wake up the next morning feeling worse for wear, odds are you could use Recover in your corner.<\/p>\n

But you don\u2019t need to wait for\u00a0delayed onset muscle soreness<\/a>\u00a0(DOMS) to set in before you decide to give it a try. If you pushed your limits in your workout, you very well could experience some level of DOMS, as well as weakness that might limit how hard you can push yourself during your next workout.<\/p>\n

Recover can help mitigate that issue before it becomes one. I like to tell people that if they have a hard time reaching for the tub and opening it, they\u2019ll most likely benefit from this supplement.<\/p>\n

\"Beachbody<\/a><\/p>\n

How to Use\u00a0<\/strong>Beachbody Performance Recharge for Weight Loss<\/strong><\/h2>\n

Recharge<\/a>\u00a0accomplishes basically the same goals as Recover, but it takes advantage of the\u00a0overnight muscle-building window<\/a>\u00a0instead of the post-workout one.<\/p>\n

If you\u2019re working out at an elite level or if fat loss is just part of a larger mass-building goal, as might be the case if you\u2019re doing a program like\u00a0LIIFT4<\/a>, then you\u2019ll want to add Recharge to your stack.<\/p>\n

However, if you\u2019re focused mostly on weight loss, doing an entry-level program like\u00a0Country Heat<\/a>, and already using Recover, you probably don\u2019t need Recharge yet.<\/p>\n

But don\u2019t worry \u2014 once you reach your weight loss goals and start focusing on other ones, like building muscle or enhancing athletic performance, Recharge will quickly become a staple of your stack.<\/p>\n

\"Beachbody<\/a><\/p>\n

How to Use\u00a0<\/strong>Beachbody Performance Creatine for Weight Loss<\/strong><\/h2>\n

Creatine<\/a>\u00a0is one of the few proven ergogenic (performance-enhancing) aids. Studies show that it can\u00a0delay fatigue, boost muscle growth, and accelerate recovery<\/a>\u00a0(both between sets and workouts).<\/p>\n

While creatine has no negative impact on fat loss, one occasional side effect is temporary water retention \u2014 which can be demoralizing when you step on the scale.<\/p>\n

If that\u2019s going to stress you out, you might want to hold off on taking it until you\u2019ve hit your weight loss goal and want to really focus on increasing muscle mass.<\/p>\n

Also keep in mind that it takes a while (typically between a week and a month, depending on your daily dose) to build up enough creatine in your system to notice its performance-enhancing effects.<\/p>\n

What About the Extra Calories?<\/strong><\/h2>\n

As logical as all of this advice sounds, the liquid calories in BBP might still raise a red flag for those trying to lose weight. If you follow the guidelines above, you shouldn\u2019t worry.<\/p>\n

The targeted nature of these calories means they\u2019ll be used to help you achieve your goal. For example, Recover has 130 calories per serving, but if you\u2019re too beat down from your last workout to exercise properly during your next one (something Recover can help prevent), your caloric burn during that second workout could easily take a 130 (or more) calorie hit.<\/p>\n

In Beachbody\u2019s nutrition programs, we recommend you drink BBP\u00a0in addition<\/em>\u00a0to your\u00a0recommended caloric intake<\/a>.<\/p>\n

Don\u2019t be tempted to cheat this and pull proteins out of your meal plan to make room for Recover \u2014 especially if you\u2019re on a low-calorie plan. Yes, we recommend making\u00a0Shakeology<\/a>\u00a0part of your recommended caloric intake since it can play a more flexible role in your eating plan, but BBP products play such a specific role that we elected to treat them differently.<\/p>\n

Also keep in mind that Beachbody nutrition programs are designed for a little caloric wiggle room, which allows for the calories in BBP.<\/p>\n

Consume them properly and they should help you\u00a0get even more out of your workouts<\/a>. And the more you get out of your workouts, the better your results will be. In other words, think of Beachbody Performance as an investment not just in your next workout \u2014 but in your overall fitness.<\/p>\n

 <\/p>\n

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Beachbody Performance was designed for performance but the truth is that increased performance can help lead to increased weight loss.\u00a0If you\u2019ve ever wanted to\u00a0make the most of a workout, if you\u2019ve ever wanted to do the best you can possibly do, then performance matters to you.\u00a0When you work out harder and longer, you burn more […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,919],"tags":[1753,1987,1754,1755],"class_list":{"0":"post-6430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-programs-to-lose-weight","8":"tag-beachbody-performance","9":"tag-beachbody-performance-creatine","10":"tag-beachbody-performance-energize","11":"tag-beachbody-performance-recover","12":"czr-hentry"},"yoast_head":"\nPerformance and Weight Loss - 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