{"id":641,"date":"2009-10-09T07:43:47","date_gmt":"2009-10-09T14:43:47","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=641"},"modified":"2009-10-09T07:56:10","modified_gmt":"2009-10-09T14:56:10","slug":"10-commitments-of-healthy-living","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2009\/10\/09\/10-commitments-of-healthy-living\/","title":{"rendered":"10 Commitments of Healthy Living"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>I follow the 10 Commandments and the 10 Commitments of Healthy Living. \u00a0 Do you?<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"2\" width=\"100%\" bgcolor=\"#ffffff\">\n<tbody>\n<tr valign=\"middle\">\n<td width=\"25\" height=\"30\" align=\"center\" valign=\"middle\">1.<\/td>\n<td width=\"550\" height=\"30\" align=\"left\" valign=\"middle\">I commit to not drinking soda or flavored \t\t\t\t\t\t\t\t\t\t  drinks sweetened with refined sugar or corn syrup<\/td>\n<\/tr>\n<tr valign=\"middle\">\n<td width=\"25\" height=\"30\" align=\"center\" valign=\"middle\">2.<\/td>\n<td width=\"550\" height=\"30\" align=\"left\" valign=\"middle\">I commit to drinking natural drinks like \t\t\t\t\t\t\t\t\t\t  water, 100% fruit juices, milks, teas and coffee<\/td>\n<\/tr>\n<tr valign=\"middle\">\n<td width=\"25\" height=\"30\" align=\"center\" valign=\"middle\">3.<\/td>\n<td width=\"550\" height=\"30\" align=\"left\" valign=\"middle\">I commit to not eating high fat, high sodium, \t\t\t\t\t\t\t\t\t\t  highly refined and processed foods<\/td>\n<\/tr>\n<tr valign=\"middle\">\n<td width=\"25\" height=\"30\" align=\"center\" valign=\"middle\">4.<\/td>\n<td width=\"550\" height=\"30\" align=\"left\" valign=\"middle\">I commit to eating fruits, vegetables, whole \t\t\t\t\t\t\t\t\t\t  grains, healthy dairy and other lean sources of protein<\/td>\n<\/tr>\n<tr valign=\"middle\">\n<td width=\"25\" height=\"30\" align=\"center\" valign=\"middle\">5.<\/td>\n<td width=\"550\" height=\"30\" align=\"left\" valign=\"middle\">I commit to not eating fast food, junk food \t\t\t\t\t\t\t\t\t\t  and unhealthy sweets and desserts<\/td>\n<\/tr>\n<tr valign=\"middle\">\n<td width=\"25\" height=\"30\" align=\"center\" valign=\"middle\">6.<\/td>\n<td width=\"550\" height=\"30\" align=\"left\" valign=\"middle\">I commit to not making lifestyle choices that \t\t\t\t\t\t\t\t\t\t  will negatively impact my health and well being<\/td>\n<\/tr>\n<tr valign=\"middle\">\n<td width=\"25\" height=\"30\" align=\"center\" valign=\"middle\">7.<\/td>\n<td width=\"550\" height=\"30\" align=\"left\" valign=\"middle\">I commit to doing some form of aerobic \t\t\t\t\t\t\t\t\t\t  exercise for my heart and lungs at least 4 days a week<\/td>\n<\/tr>\n<tr valign=\"middle\">\n<td width=\"25\" height=\"30\" align=\"center\" valign=\"middle\">8.<\/td>\n<td width=\"550\" height=\"30\" align=\"left\" valign=\"middle\">I commit to doing some form or resistance \t\t\t\t\t\t\t\t\t\t  training to strengthen my body at least 2 days a week<\/td>\n<\/tr>\n<tr valign=\"middle\">\n<td width=\"25\" height=\"30\" align=\"center\" valign=\"middle\">9.<\/td>\n<td width=\"550\" height=\"30\" align=\"left\" valign=\"middle\">I commit to being a role model for health and \t\t\t\t\t\t\t\t\t\t  fitness for my family, my friends, my neighbors and my co-workers<\/td>\n<\/tr>\n<tr valign=\"middle\">\n<td width=\"25\" height=\"30\" align=\"center\" valign=\"middle\">10.<\/td>\n<td width=\"550\" height=\"30\" align=\"left\" valign=\"middle\">I commit to promoting and sharing with others \t\t\t\t\t\t\t\t\t\t  the benefits of healthy living and the &#8220;10 Commitments of Healthy Living&#8221; every \t\t\t\t\t\t\t\t\t\t  day<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Created for the <a href=\"http:\/\/www.howtobefit.com\/healthy-living-church.htm\">Healthy Living Church<\/a> Albuquerque by Richard Dafter <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I follow the 10 Commandments and the 10 Commitments of Healthy Living. \u00a0 Do you? 1. I commit to not drinking soda or flavored drinks sweetened with refined sugar or corn syrup 2. I commit to drinking natural drinks like water, 100% fruit juices, milks, teas and coffee 3. I commit to not eating high [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Commitments of Healthy Living - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2009\/10\/09\/10-commitments-of-healthy-living\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Commitments of Healthy Living - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"I follow the 10 Commandments and the 10 Commitments of Healthy Living. \u00a0 Do you? 1. 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