{"id":6392,"date":"2021-08-23T19:23:27","date_gmt":"2021-08-24T01:23:27","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6392"},"modified":"2025-09-11T16:16:31","modified_gmt":"2025-09-11T22:16:31","slug":"lets-get-up-is-now-on-bod","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/","title":{"rendered":"LET\u2019S GET UP! is Now On BOD!"},"content":{"rendered":"
<\/div>

LET\u2019S GET UP! is now available in the\u00a0BOD Member Library<\/a> and it\u2019s your turn to press play with the legend, Super Trainer, and creator, Shaun T!<\/p>\n

Get ready to GET UP and HAVE FUN!<\/p>\n

Shaun T is back with\u00a0LET\u2019S GET UP!<\/a>\u00a0\u2014 an all-new dance fitness program that puts the emphasis on happiness, positivity, and feeling good \u2014 while giving you an amazing and effective full-body workout.<\/p>\n

What Is LET\u2019S GET UP! All About?<\/strong><\/h2>\n

This is the workout you want to show up for! Shaun T has created a breakthrough integration of dance and fitness that\u2019s easy to follow and accessible to all dance and fitness levels.<\/p>\n

Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the ?moves, the method, ?inspiration,? and ?results?.<\/p>\n

With his unmatched energy and motivating style, Shaun guarantees this will be the greatest 30-35 minutes of your day.<\/p>\n

LET\u2019S GET UP! helps you live your best life. It\u2019s a celebration of self-confidence, body positivity, inner strength, and joy that delivers a physical AND mental transformation.<\/p>\n

\"LET'S<\/a><\/p>\n

What Are the LET\u2019S GET UP! Workouts Like?<\/strong><\/h2>\n

The LET\u2019S GET UP! program is 30-35 minutes of pure joy, 6 days a week, for 30 days.<\/p>\n

The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music.<\/p>\n

The dynamic dance structure of each workout builds to a \u201cperformance moment\u201d where you learn simple yet impressive choreography that\u2019s perfectly crafted to post on all your social media platforms.<\/p>\n

Make no mistake \u2014 the burn is real in this program. The dance moves will leave you dripping in sweat, plus Shaun adds two dumbbell resistance workouts per week to torch fat, raise your metabolism, and sculpt your entire body.<\/p>\n

But you\u2019ll be having so much fun, you\u2019ll almost forget you\u2019re working out!<\/p>\n

You\u2019ll also get five bonus rhythmic stretching segments where Shaun keeps the good vibes going as he helps you stay motivated to reach your goals.<\/p>\n

You can do these stretches after your workout, as a way to wind down in the evening, or any time you want a little physical and emotional release.<\/p>\n

Who Is LET\u2019S GET UP! For?<\/strong><\/h2>\n

LET\u2019S GET UP! is for anyone who\u2019s ready to show up, show out, and leave it all on the dance floor!<\/p>\n

Whether you\u2019re new to fitness or you\u2019ve already been training hard and you\u2019re looking to have some fun, Shaun makes sure you\u2019re set up for success with this program.<\/p>\n

If you have no dance experience, follow the modifier. And when you\u2019re ready for the spotlight, add your own flair and go full-out with extra style and energy. You\u2019ll always find someone in the cast who inspires you!<\/p>\n

Everyone is included, accepted, and empowered to become the best version of themselves. Just come as you are, and you\u2019ll leave every class feeling amazing.<\/p>\n

What Equipment Do I Need?<\/strong><\/h2>\n

The dance workouts require no equipment. For the resistance workouts, all you need are some light to medium dumbbells.<\/p>\n

Who Is Shaun T?<\/strong><\/h2>\n

Shaun T has helped millions of people get in the best shape of their lives with his fitness programs and powerfully motivating style.\u00a0He\u2019s the creator of Beachbody megahits CIZE, Transform :20, FOCUS T25, INSANITY, and many others.<\/p>\n

Related:<\/strong>\u00a019 Things You Don\u2019t Know About Shaun T<\/a><\/p>\n

Shaun\u2019s love of dance is contagious. Whether you follow one of his hit dance programs or daily posts on social media, you can\u2019t help but want to join in.<\/p>\n

Shaun has danced in both theater and television and alongside artists such as Mariah Carey and Nick Carter.<\/p>\n","protected":false},"excerpt":{"rendered":"

LET\u2019S GET UP! is now available in the\u00a0BOD Member Library and it\u2019s your turn to press play with the legend, Super Trainer, and creator, Shaun T! Get ready to GET UP and HAVE FUN! Shaun T is back with\u00a0LET\u2019S GET UP!\u00a0\u2014 an all-new dance fitness program that puts the emphasis on happiness, positivity, and feeling […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,921],"tags":[],"class_list":{"0":"post-6392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-inspiration-and-motivation","8":"czr-hentry"},"yoast_head":"\nLET\u2019S GET UP! is Now On BOD! - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"LET\u2019S GET UP! is now available in the\u00a0BOD Member Library and it\u2019s your turn to press play with the legend, and creator, Shaun T!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LET\u2019S GET UP! is Now On BOD! - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"LET\u2019S GET UP! is now available in the\u00a0BOD Member Library and it\u2019s your turn to press play with the legend, and creator, Shaun T!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-24T01:23:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T22:16:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/08\/Lets-Get-Up.960-715x358-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"LET\u2019S GET UP! is Now On BOD!\",\"datePublished\":\"2021-08-24T01:23:27+00:00\",\"dateModified\":\"2025-09-11T22:16:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/\"},\"wordCount\":636,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Lets-Get-Up.960-715x358-1.jpg\",\"articleSection\":[\"Find a Workout Program\",\"Inspiration & Motivation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/\",\"name\":\"LET\u2019S GET UP! is Now On BOD! - Fitness, Health & Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Lets-Get-Up.960-715x358-1.jpg\",\"datePublished\":\"2021-08-24T01:23:27+00:00\",\"dateModified\":\"2025-09-11T22:16:31+00:00\",\"description\":\"LET\u2019S GET UP! is now available in the\u00a0BOD Member Library and it\u2019s your turn to press play with the legend, and creator, Shaun T!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Lets-Get-Up.960-715x358-1.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Lets-Get-Up.960-715x358-1.jpg\",\"width\":715,\"height\":358,\"caption\":\"LET'S GET UP is now on Beachbody On Demand\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/23\\\/lets-get-up-is-now-on-bod\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LET\u2019S GET UP! is Now On BOD!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health & Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LET\u2019S GET UP! is Now On BOD! - Fitness, Health & Longevity With Coach Rich Dafter","description":"LET\u2019S GET UP! is now available in the\u00a0BOD Member Library and it\u2019s your turn to press play with the legend, and creator, Shaun T!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/","og_locale":"en_US","og_type":"article","og_title":"LET\u2019S GET UP! is Now On BOD! - Fitness, Health & Longevity With Coach Rich Dafter","og_description":"LET\u2019S GET UP! is now available in the\u00a0BOD Member Library and it\u2019s your turn to press play with the legend, and creator, Shaun T!","og_url":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/","og_site_name":"Fitness, Health & Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2021-08-24T01:23:27+00:00","article_modified_time":"2025-09-11T22:16:31+00:00","og_image":[{"width":715,"height":358,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/08\/Lets-Get-Up.960-715x358-1.jpg","type":"image\/jpeg"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"LET\u2019S GET UP! is Now On BOD!","datePublished":"2021-08-24T01:23:27+00:00","dateModified":"2025-09-11T22:16:31+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/"},"wordCount":636,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/08\/Lets-Get-Up.960-715x358-1.jpg","articleSection":["Find a Workout Program","Inspiration & Motivation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/","url":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/","name":"LET\u2019S GET UP! is Now On BOD! - Fitness, Health & Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/08\/Lets-Get-Up.960-715x358-1.jpg","datePublished":"2021-08-24T01:23:27+00:00","dateModified":"2025-09-11T22:16:31+00:00","description":"LET\u2019S GET UP! is now available in the\u00a0BOD Member Library and it\u2019s your turn to press play with the legend, and creator, Shaun T!","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/08\/Lets-Get-Up.960-715x358-1.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/08\/Lets-Get-Up.960-715x358-1.jpg","width":715,"height":358,"caption":"LET'S GET UP is now on Beachbody On Demand"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/23\/lets-get-up-is-now-on-bod\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"LET\u2019S GET UP! is Now On BOD!"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health & Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/6392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=6392"}],"version-history":[{"count":1,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/6392\/revisions"}],"predecessor-version":[{"id":10032,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/6392\/revisions\/10032"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=6392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=6392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=6392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}