{"id":6385,"date":"2021-08-20T13:40:00","date_gmt":"2021-08-20T19:40:00","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6385"},"modified":"2021-10-06T14:31:23","modified_gmt":"2021-10-06T20:31:23","slug":"cycling-for-weight-loss","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/","title":{"rendered":"Cycling for Weight Loss"},"content":{"rendered":"
If you think that cycling for weight loss is for you, here\u2019s some helpful info to help you get started for when you hit the road.<\/div>\n
\n

\"Cycling<\/p>\n<\/div>\n

Is Cycling for Weight Loss Possible?<\/h2>\n
\n

The short answer is a resounding yes, especially when you\u2019re just starting out and your body is racing to adapt to the new activity \u2014 and burning tons of calories in the process.<\/p>\n

\u201cAs you become stronger on the bike, you\u2019ll start to burn fewer calories (and fat) during your workouts if you keep pedaling at the same pace for the same distance,\u201d says Trevor Thieme, C.S.C.S., Beachbody\u2019s senior director of fitness and nutrition content.<\/p>\n

\u201cAs a result, it will become increasingly important to dial up the intensity and\/or time of your workouts \u2014 and pursue a wider variety of workouts, such as intervals and tempo rides\u00a0as you become fitter,\u201d he adds.<\/p>\n

Of course, the most important variable for achieving any goal is consistency. That\u2019s true whether you\u2019re\u00a0cycling indoors<\/a>\u00a0or outside.<\/p>\n

For example, a\u00a0study on the health benefits of indoor cycling<\/a>\u00a0found that those who regularly ride are more likely to see weight loss and experience improved health markers.<\/p>\n

Those researchers added that the results are even more significant with a healthy diet.<\/p>\n

Here are a few tips to make cycling for weight loss more effective.<\/p>\n<\/div>\n

1. Vary Your Routine<\/h2>\n
\n

When cycling for weight loss, both interval and steady-state cardio training can yield significant results, and according to Thieme, the best training programs combine the two modalities.<\/p>\n

You can burn as many calories during an interval workout as you can during a longer steady-state session.<\/p>\n

But, Thieme adds, don\u2019t do intervals every day as you may risk over-training. Alternating between \u201cspeed work\u201d and steady-state rides each week will help you avoid burnout and stay on the fast track toward your goals.<\/p>\n

2. Be Smart About Your Calorie Deficit<\/h2>\n

Creating a calorie deficit (i.e., burning more calories than you consume each day) through diet and exercise is essential for losing weight.<\/p>\n

But the key is to do that while still\u00a0fueling your body sufficiently to perform at your peak<\/a>\u00a0during your workouts, says Garret Seacat, C.S.C.S., and USA Cycling certified coach.<\/p>\n

\u201cEspecially if you\u2019re doing longer rides, you need enough fuel, and you\u2019ll use that during the ride,\u201d he says. \u201cTrying to cut way back [on calories, and especially carbs] will sabotage you because you won\u2019t have the fuel to do as much as you want.\u201d<\/p>\n

\"Woman<\/a><\/p>\n

3. Add Cycling to Your Daily Routine<\/h2>\n

Even if you see some significant results through your cycling workouts, you can\u00a0ramp up your cycling for weight loss<\/a>\u00a0by finding more ways to spend time on your bike.<\/p>\n

For example, a\u00a0study on bike commuting<\/a>\u00a0showed that those who maintained the activity over time were more likely to prevent weight gain and facilitate weight loss.<\/p>\n

\u201cGetting outdoors can also inspire you to ride for longer, especially if you\u2019re doing new routes and enjoying the scenery,\u201d says Seacat. \u201cRemember that having fun during an activity that\u2019s helping you lose weight will motivate you to keep doing it and keep challenging yourself.\u201d<\/p>\n

Looking for a live indoor cycling class? Try BODi on the MYX bike! Learn more about\u00a0Beachbody On Demand Interactive<\/a>\u00a0(BODi) and the\u00a0hundreds of live and on-demand studio classes designed for every fitness level \u2014 cycling workouts, cardio\/HIIT, strength training, barre, Pilates, yoga, and more.<\/em><\/p>\n

Beachbody On Demand Blog<\/a> – August 11, 2021<\/time><\/span>| BY:\u00a0Elizabeth Millard<\/a><\/span><\/p>\n

\"Beachbody<\/a><\/p>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

If you think that cycling for weight loss is for you, here\u2019s some helpful info to help you get started for when you hit the road. Is Cycling for Weight Loss Possible? The short answer is a resounding yes, especially when you\u2019re just starting out and your body is racing to adapt to the new […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,919],"tags":[],"class_list":{"0":"post-6385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-programs-to-lose-weight","8":"czr-hentry"},"yoast_head":"\nCycling for Weight Loss - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"If you think that cycling for weight loss is for you, here\u2019s some helpful info to help you get started for when you hit the road.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cycling for Weight Loss - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"If you think that cycling for weight loss is for you, here\u2019s some helpful info to help you get started for when you hit the road.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-20T19:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-06T20:31:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/08\/Cycling-for-Weight-Loss.960-715x358-1.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Cycling for Weight Loss\",\"datePublished\":\"2021-08-20T19:40:00+00:00\",\"dateModified\":\"2021-10-06T20:31:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/\"},\"wordCount\":595,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Cycling-for-Weight-Loss.960-715x358-1.jpg\",\"articleSection\":[\"Find a Workout Program\",\"Programs to Lose Weight\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/\",\"name\":\"Cycling for Weight Loss - Fitness, Health & Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Cycling-for-Weight-Loss.960-715x358-1.jpg\",\"datePublished\":\"2021-08-20T19:40:00+00:00\",\"dateModified\":\"2021-10-06T20:31:23+00:00\",\"description\":\"If you think that cycling for weight loss is for you, here\u2019s some helpful info to help you get started for when you hit the road.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Cycling-for-Weight-Loss.960-715x358-1.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Cycling-for-Weight-Loss.960-715x358-1.jpg\",\"width\":715,\"height\":358,\"caption\":\"Unrecognizable athletic legs during exercising training in a health club.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/08\\\/20\\\/cycling-for-weight-loss\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cycling for Weight Loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health & Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cycling for Weight Loss - Fitness, Health & Longevity With Coach Rich Dafter","description":"If you think that cycling for weight loss is for you, here\u2019s some helpful info to help you get started for when you hit the road.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Cycling for Weight Loss - Fitness, Health & Longevity With Coach Rich Dafter","og_description":"If you think that cycling for weight loss is for you, here\u2019s some helpful info to help you get started for when you hit the road.","og_url":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/","og_site_name":"Fitness, Health & Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2021-08-20T19:40:00+00:00","article_modified_time":"2021-10-06T20:31:23+00:00","og_image":[{"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/08\/Cycling-for-Weight-Loss.960-715x358-1.jpg","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Cycling for Weight Loss","datePublished":"2021-08-20T19:40:00+00:00","dateModified":"2021-10-06T20:31:23+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/"},"wordCount":595,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/08\/Cycling-for-Weight-Loss.960-715x358-1.jpg","articleSection":["Find a Workout Program","Programs to Lose Weight"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/","url":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/","name":"Cycling for Weight Loss - Fitness, Health & Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/08\/Cycling-for-Weight-Loss.960-715x358-1.jpg","datePublished":"2021-08-20T19:40:00+00:00","dateModified":"2021-10-06T20:31:23+00:00","description":"If you think that cycling for weight loss is for you, here\u2019s some helpful info to help you get started for when you hit the road.","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/08\/Cycling-for-Weight-Loss.960-715x358-1.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/08\/Cycling-for-Weight-Loss.960-715x358-1.jpg","width":715,"height":358,"caption":"Unrecognizable athletic legs during exercising training in a health club."},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/08\/20\/cycling-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Cycling for Weight Loss"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health & Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/6385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=6385"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/6385\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=6385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=6385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=6385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}