![\"Portion](\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/07\/Portion-Fix-2021.960-715x358-1.jpg\")
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Portion Fix is a lifestyle, not a diet. It\u2019s an approach to eating that makes sense.<\/p>\n
There\u2019s no counting calories, no deprivation, no starvation\u2026and no food is off-limits!\u00a0 You just have to learn to eat them in the proper portions.<\/p>\n
And, there\u2019s a great confidence that comes knowing you will get the results you expect when you follow the program.<\/p>\n
It\u2019s been 7 years since Beachbody and I created the breakthrough color-coded\u00a0Portion Control Container system<\/a>, and I can honestly say the all-new shorter and easy-to-follow videos we just produced are a game-changer: YOU REALLY CAN ACHIEVE YOUR GOALS AND STILL ENJOY THE FOODS YOU LOVE!<\/p>\n So far, we\u2019ve helped thousands of people change their lives, while still enjoying the foods they love. And, my goal was to make the program faster and easier to learn.<\/p>\n It\u2019s broken down into three simple sections:<\/p>\n 1. \u201cFix Fast Track\u201d<\/strong>\u00a0teaches you the whole program in less than 45 minutes to get started and to make eating for results something you\u2019ll love.<\/p>\n In fact, you only need to watch these videos and don\u2019t even need to watch any of the below if you don\u2019t need assistance in special situations.<\/p>\n 2. \u201cCustom Fix\u201d<\/strong>\u00a0is designed for you to customize Portion Fix to your specific needs and shows how the plan truly works for everyone:<\/p>\n There are even videos for pregnant and breastfeeding moms, as well as how to get your kids eating healthy with Portion Fix, and how to follow the plan if you are vegan or vegetarian.<\/p>\n 3. \u201cA Fix for Everything\u201d<\/strong>\u00a0teaches how to meal plan for the week, and stay on track when you eat out, go on vacations, and more!<\/p>\n I\u2019ll teach you how to meal plan with healthy, and surprisingly delicious recipes that I created with my brother (and chef!) Bobby for our FIXATE Cooking Show.<\/p>\n Each recipe comes with container equivalents so you can cook for your whole family and still stay on plan.<\/p>\n AND Portion Fix is integrated with the Beachbody On Demand App \u2014 where you can find all your favorite workouts \u2014 so you can set and track your container counts to measure your progress for a total-solution approach to health and wellness.<\/p>\n Again, these short, easy-to-follow videos help you learn a whole new way to eat and think about food so you never wonder again \u201cam I on track for my goals or off?\u201d<\/p>\n With Portion Fix, you ALWAYS know.<\/p>\n Overeating healthy foods is still overeating.<\/p>\n The \u201ca-ha moment\u201d that led me to create Portion Fix was when I watched one of my clients eat a salad for lunch that could have been enough for four people. It was healthy food, but the wrong portion size.<\/p>\n Even my client knew it was too much, but she thought, \u201cIt\u2019s just a salad so it can\u2019t be de-railing me.\u201d<\/p>\n And that\u2019s the moment the portion-control system was born!<\/p>\n But here\u2019s the problem with turning portion control into \u201ca diet\u201d \u2014\u00a0 I\u2019ve also seen many people who are UNDER-eating.<\/p>\n That\u2019s no good either. The important thing for your overall health and metabolism is to eat the right amount of food that matches your activity level and goals.<\/p>\n Portion Fix is about giving your body exactly what it needs to operate at its best!\u00a0 I\u2019ll show you how to use the color-coded containers to perfectly portion every single meal \u2014 no more guessing.<\/p>\n You\u2019re going to be well-fed, well-fueled, and enjoying food more because of it!<\/p>\n With Portion Fix, you\u2019ll learn the importance of achieving a healthy macronutrient balance of roughly 40 percent carbohydrates (Yes! You still get carbs!), 30 percent protein, and 30 percent fat.<\/p>\n This is how you enjoy food\u00a0and<\/em>\u00a0get the most out of what you eat \u2014 you\u2019ll be feeding your body what it needs, in the right ratios.<\/p>\n And finally, the biggie: I\u2019m going to help you reduce the heavily processed foods you eat and show you how much better you can feel!<\/p>\n I\u2019ll admit, this is a tough one because much of the food industry thrives by processing food to make it taste better \u2014 to the point it sometimes becomes addictive.<\/p>\n But now you don\u2019t have to be a victim of the processed-food trap anymore.<\/p>\n Everywhere you look these days, someone somewhere is proclaiming they\u2019ve discovered \u201cthe secret formula\u201d to losing weight.<\/p>\n And I\u2019m willing to bet you\u2019re frustrated because you\u2019ve tried them all but you haven\u2019t found a plan that works for the long-term.<\/p>\n That stops now.<\/p>\n Portion Fix will show you simple \u2014 and best of all \u2013 sustainable ways to lose weight for good without depriving yourself.<\/p>\n Here are just a few of the things you\u2019ll achieve with my program:<\/p>\n I explain everything you need to get results with Portion Fix in 6 super simple videos that cover everything about the Portion Control Containers, and then there\u2019s another 12 videos with deeper dives into the principles of the system to answer all your questions.<\/p>\n You\u2019ll get:<\/p>\n It\u2019s been my dream to help you and your family get healthy weight-loss results.<\/p>\n I\u2019ve poured my heart into creating this simple, comprehensive nutrition solution to give you control over food so that you KNOW you\u2019ll get the results you want.<\/p>\n Let\u2019s get started!<\/p>\n \u2013 Autumn<\/p>\n\n
How Portion Fix Was Created<\/strong><\/h2>\n
Why Should You Follow Portion Fix?<\/strong><\/h2>\n
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What Do You Get With the Portion Fix Program?<\/strong><\/h2>\n
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