{"id":6316,"date":"2021-07-03T19:45:57","date_gmt":"2021-07-04T01:45:57","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6316"},"modified":"2025-09-11T16:16:43","modified_gmt":"2025-09-11T22:16:43","slug":"july-4th-traditions","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2021\/07\/03\/july-4th-traditions\/","title":{"rendered":"July 4th Traditions"},"content":{"rendered":"<h3 class=\"entry__title hdg--1\">Seven Great New July 4th Traditions to Start<\/h3>\n<p>July 4th traditions start with familiar activities, but it can also be a time for recognizing that greatest of American traditions\u2014change! These seven new traditions could make your Independence Day even more fun.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6317 aligncenter\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/07\/7-Fun-Things-to-Do-On-the-Fourth.jpg\" alt=\"July 4th Traditions\" width=\"700\" height=\"350\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/07\/7-Fun-Things-to-Do-On-the-Fourth.jpg 700w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/07\/7-Fun-Things-to-Do-On-the-Fourth-300x150.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2><strong>All You Can Eat<\/strong><\/h2>\n<p>Every July 4th,\u00a0<a href=\"http:\/\/www.nathansfamous.com\/\">Nathan\u2019s Famous<\/a>\u00a0on Coney Island hosts a hot dog eating contest. We don\u2019t recommend partaking in this, but what about a watermelon eating contest? Line up willing participants at a picnic table with plates of watermelon quarters, tell them to keep their hands behind their backs, and set a timer for two minutes. Even your vegan friends can get involved. Winner takes home a prize of your choice. One of which will not be indigestion.<\/p>\n<h2><strong>Flag Fashion Show<\/strong><\/h2>\n<p>Themed pet parties never cease to entertain. If your home is pet friendly, encourage your friends to bring their dogs\u2014dressed up in patriotic costumes this July 4th!<\/p>\n<h2><strong>Clam Boil<\/strong><\/h2>\n<p>All you need is a four-gallon pot with a fitted strainer (or three-gallon pot without a strainer). Add a few pounds of clams, chicken sausage (minimally processed, nitrite free), fresh corn, potatoes, onions, and Old Bay. You\u2019ll have steaming cup of tradition to pass around in 20 minutes. Throw veggies in a\u00a0pot of five quarts of water and three cups of clam juice for 10\u00a0minutes, then add clean clams, sausage, and shrimp for another eight minutes. Voila! A tradition of the Northeast birthplace of our constitutional rights is ready to be consumed.<\/p>\n<h2><strong>Budget-Friendly Ring Toss<\/strong><\/h2>\n<p>Got athletic friends? Gather 10<a href=\"http:\/\/amzn.com\/B00CMHDKRY\" target=\"_blank\" rel=\"noopener\">\u00a0inflatable rings<\/a>\u00a0and set up an old broomstick in the yard. Every time someone misses a ring toss, they must perform five burpees, 10 push-ups, or 20 bicycles to get back in the game. Tossing the rings from small groups will give everyone a chance to cheer and sweat. Once a few winners have been narrowed, they can go head-to-head.<br \/>\n<strong>Note:<\/strong>\u00a0This can also be done with official ring toss gear, Mr. Fancy Pants.<\/p>\n<h2><strong>July 4th Community\u00a0Scavenger Hunt<\/strong><\/h2>\n<p>Invite your neighbors to join you in a little community scavenger hunt. Create prizes and clues ahead of time that will lead the teams from one yard to the next or,\u00a0if you live in a city, to different neighborhood hot spots. Winner gets an Uncle Sam hat!<\/p>\n<h2><strong>Vogue Like Lady Liberty<\/strong><\/h2>\n<p>What do foam fingers, colonial mustaches, flags, bandanas, and top hats have in common? Predictablity? Nope. They\u2019re props for your home photobooth! For $55,\u00a0<a href=\"http:\/\/sparkbooth.com\/\" target=\"_blank\" rel=\"noopener\">Spark Booth<\/a>\u00a0photo software is totally hands-free and self-sufficient. Set it up, walk away, and encourage your friends to get silly!<\/p>\n<h2><strong>Outdoor Movies<\/strong><\/h2>\n<p>There\u2019s the sparkly ones, the star-spangled ones, and then the big loud finale. Don\u2019t forget about the screaming children and barely enough space to take a deep breath. This year, take a break from the July 4th fireworks madness and host a projection movie in your backyard.\u00a0<em>Jaws<\/em>\u00a0(set over July 4th),\u00a0<em>The Patriot<\/em>, and\u00a0<em>Independence Day<\/em>\u00a0are natural choices.<\/p>\n<p>From the <strong><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/?referringRepID=1393\">Beachbody On Demand Blog<\/a><\/strong> <span class=\"posted-on\"><time class=\"entry-updated updated\" title=\"Tuesday, February 18, 2020, 1:49 pm\" datetime=\"2020-02-18T13:49:55-07:00\">February 18, 2020<\/time>\u00a0<\/span><span class=\"entry-author\">| BY:\u00a0<a class=\"author url fn\" title=\"Posts by Samantha Judge Terrio\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/author\/sjudge?referringrepid=1393\" rel=\"author\">Samantha Judge Terrio<\/a><\/span><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Seven Great New July 4th Traditions to Start July 4th traditions start with familiar activities, but it can also be a time for recognizing that greatest of American traditions\u2014change! These seven new traditions could make your Independence Day even more fun. All You Can Eat Every July 4th,\u00a0Nathan\u2019s Famous\u00a0on Coney Island hosts a hot dog [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[1981],"class_list":{"0":"post-6316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inspiration-and-motivation","7":"tag-july-4th-traditions","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>July 4th Traditions - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"July 4th traditions start with familiar activities, but it can also be a time for recognizing that greatest of American traditions\u2014change!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2021\/07\/03\/july-4th-traditions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"July 4th Traditions - Fitness, Health &amp; 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