![\"Outdoor](\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/05\/Outdoor-Workout-Tips.960-715x358-1.jpg\")
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These outdoor workout tips will help you push to work harder and help you to have more energy, greater enjoyment, and relieve more stress.<\/p>\n
Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent way to connect with nature, but there are other benefits as well.<\/p>\n
A\u00a0review of studies<\/a>\u00a0found that exercising outside can make it feel easier to push harder and might even kick up your motivation a couple of notches.<\/p>\n Before you slather on the SPF and lace up your shoes, there are some tips to keep in mind to make your outdoor workout as safe and effective as possible.<\/p>\n Staying hydrated is always important during exercise, but it\u2019s especially important for outdoor workouts.<\/p>\n \u201cHydrate before, during, and after your workout to prevent heat exhaustion and heat stroke,\u201d says\u00a0Jerry Yoo<\/a>, PT, DPT, SFMA, CSCS.<\/p>\n Don\u2019t wait until you\u2019re thirsty to drink, since that can be a sign of mild dehydration.<\/p>\n Not sure how much you need to drink? Find out\u00a0how much water you really need<\/a>.<\/p>\n Even if it\u2019s cloudy, you can get a sunburn. Be sure to wear sweat-resistant\u00a0sunscreen<\/a>\u00a0and wear a hat and clothing made out of sun-protective fabric to protect your skin from excess sun exposure.<\/p>\n Yoo also suggests exercising in the shade whenever possible.<\/p>\n Instead of exercising in the middle of the day, opt for\u00a0morning workouts<\/a>\u00a0or later in the evening when the sun isn\u2019t as strong.<\/p>\n When it\u2019s too hot or humid, swap high-intensity workouts for something less strenuous, suggests Yoo.<\/p>\n Follow these tips if you like\u00a0running in the heat<\/a>.<\/p>\n Running and walking outdoors are different on the body than running on a treadmill.<\/p>\n \u201cHard pavement can be hard on the body, so try and \u2018land softly\u2019 with each step,\u201d Yoo says. Run and walk on trails or a track whenever possible. Your joints will thank you!<\/p>\n <\/p>\n Be sure to choose shoes that were made with your outdoor workout in mind.<\/p>\n \u201cProper footwear is important to minimize shock and pounding on the joints,\u201d Yoo says.<\/p>\n Learn\u00a0how to choose the best running shoes<\/a>.<\/p>\n Neon workout gear isn\u2019t about being trendy. It\u2019s about being safe! Always wear something bright, like a reflective\u00a0running vest<\/a>, when exercising outside so drivers can easily spot you.<\/p>\n If you head out before dawn or after dusk, add a blinking light so you stay extra safe.<\/p>\n Whenever possible, ride, run, or hike with other people instead of alone. This makes any outdoor workout safer, and it\u2019s also a good way to spend time with friends.<\/p>\n Outdoor workouts are one of the best ways to stay socially distanced and connect with family and friends at the same time.<\/p>\n Music can be motivating, but it can also distract you. Yoo recommends skipping headphones so that you can remain as vigilant as possible.<\/p>\n If you absolutely need your music, use one earbud instead of two.<\/p>\n If you\u2019re heading out for a long bike ride, avoid sitting in the same spot the entire time. Try standing up in the saddle or shifting your hands on the handlebars, says\u00a0Allen Conrad<\/a>, B.S., D.C., C.S.C.S.<\/p>\n \u201cThis occasional change will help keep the circulation going, and hand movements will help prevent any tingling and numbness in the hands as well,\u201d he says.<\/p>\n If you\u2019re heading into the great outdoors, always have a specific hiking plan in mind \u2014 and keep a map with you in case you get lost. Don\u2019t rely on only your phone; you may end up in an area with limited cell coverage.<\/p>\n Conrad suggests choosing a hiking area you\u2019re familiar with and going with a friend.<\/p>\n If you do go hiking alone, let a friend or family member know where you\u2019re going. Make sure to bring a light backpack or fanny pack filled with water, sunscreen, snacks, and a form of\u00a0I.D. with emergency contact information<\/a>.<\/p>\n When it comes to outdoor workouts, there\u2019s no bad weather, only bad clothes. Dress in layers that are quick-drying and moisture-wicking, like wool or polyester rather than cotton.<\/p>\n Add layers<\/a>\u00a0that are easy to remove, like a puffy vest, a lightweight fleece pullover, a hat, or gloves.<\/p>\n You already know about outdoor workouts like running, cycling, hiking, and walking, but there\u2019s no real limit to what you can do outside.<\/p>\n An easy way to enjoy a\u00a0home workout<\/a>\u00a0outside? Grab your laptop, a yoga mat, some weights, and resistance bands into the yard or driveway and stream your favorite workout!<\/p>\n From the Team Beachbody Blog – ![\"Woman](\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2021\/05\/Outdooe-Workout-Tips.600.water_.jpg\")
<\/a><\/p>\n1. Start hydrated and stay hydrated<\/h2>\n
2. Shield your skin from the sun<\/h2>\n
![\"Bikers](\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2021\/05\/Outdoor-Workout-Tips.600.bike_.jpg\")
<\/a><\/p>\n3. Time it just right<\/h2>\n
4. Consider your terrain<\/h2>\n
5. Pick the right shoes<\/h2>\n
6. Wear bright colors<\/h2>\n
7. Don\u2019t go it alone<\/h2>\n
8. Skip the headphones for safety<\/h2>\n
![\"Male](\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2021\/05\/Outdoor-Workout-Tips.600.hands_.jpg\")
<\/a><\/p>\n9. Change positions on the bike<\/h2>\n
10. Plan your route<\/h2>\n
11. Dress in layers<\/h2>\n
![\"\"](\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2021\/05\/Outdoor-Workout-Tips.600.weights.jpg\")
<\/a><\/p>\n12. Get creative with your workouts<\/h2>\n