{"id":6275,"date":"2021-04-09T20:41:23","date_gmt":"2021-04-10T02:41:23","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6275"},"modified":"2021-04-12T20:48:32","modified_gmt":"2021-04-13T02:48:32","slug":"high-fiber-recipes","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2021\/04\/09\/high-fiber-recipes\/","title":{"rendered":"High Fiber Recipes"},"content":{"rendered":"

12 High-Fiber Recipes to Add to Your Diet<\/h3>\n
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\"High<\/a><\/p>\n

Here are 12 high-fiber recipes (those that provide at least 20 percent of the recommended daily intake per serving) to help you add more fiber to your meal plan.<\/p>\n<\/div>\n

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Fiber may not be as exciting as the latest nutrition trends (hey there, cauliflower!).<\/p>\n

But when it comes to staving off hunger pangs, being good to your digestive health, and providing some\u00a0heart-healthy benefits<\/a>, fiber\u2019s your friend.<\/p>\n

Depending on age,\u00a0it\u2019s recommended<\/a>\u00a0that women eat at least 22 to 28 grams of fiber per day, and men eat at least 28-34 grams of fiber per day.<\/p>\n

However, the average American only consumes\u00a0around 17 grams per day<\/a>.<\/p>\n

High Fiber Recipes for Breakfast<\/h2>\n

\"\"<\/a><\/p>\n

1.\u00a0Triple Chocolate Shakeology<\/a>\u00a0(9 grams)<\/h2>\n

What do we wish we could eat for breakfast (and lunch, and dinner)? Chocolate, extra\u00a0chocolate, and even more\u00a0chocolate.<\/p>\n

It\u2019s cravings like this that can make\u00a0anyone determined to eat clean totally cave.<\/p>\n

But this Triple Chocolate Shakeology smoothie is the answer to our chocolate wishes\u00a0and<\/em>\u00a0helps you satisfy those cravings!<\/p>\n

Get the recipe<\/a>.<\/p>\n

\"High<\/a><\/p>\n

2.\u00a0Sheet Pan Sweet Potato Hash with Eggs<\/a>\u00a0(8 grams)<\/h2>\n

Cumin, chili, and smoked paprika give this filling breakfast recipe a spicy kick.<\/p>\n

Get the recipe.<\/a><\/p>\n

\"High<\/a><\/p>\n

3.\u00a0Mexican Tofu Breakfast Scramble<\/a>\u00a0(14 grams)<\/h2>\n

Tofu takes on the flavor and texture of scrambled eggs in this yummy breakfast dish. It\u2019s loaded with veggies and topped with avocado and fresh salsa. You\u2019ll be pleasantly surprised by how hearty the portion is!<\/p>\n

Get the recipe.<\/a><\/p>\n

\"High<\/a><\/p>\n

4. Zucchini Noodle Breakfast Bowl (10 grams)<\/h2>\n

This zucchini noodle breakfast bowl with poached eggs and roasted sweet potatoes is\u00a0great when you\u2019re craving a savory knife-and-fork breakfast.<\/p>\n

Get the recipe.<\/a><\/p>\n

High Fiber Recipes for Lunch<\/h2>\n

\"chicken<\/a><\/p>\n

5.\u00a0Slow Cooker Cheesy Chicken Enchiladas<\/a>\u00a0(9 grams)<\/h2>\n

Now, before you start thinking this slow-cooked chicken and farro recipe doesn\u2019t really make enchiladas, hear me out.<\/p>\n

The word \u201cenchilada\u201d<\/em>\u00a0means \u201cseasoned with chile\u201d and when the farro slow-cooks with fire-roasted tomatoes in enchilada sauce, it absorbs all of the flavors and tastes just like corn tortillas that have been dipped in sauce and baked!<\/p>\n

Get the recipe<\/a>.<\/p>\n

\"Vegan<\/a><\/p>\n

6.\u00a0Vegan Buddha Bowl With Spring Vegetables<\/a>\u00a0(12 grams)<\/h2>\n

This Buddha bowl with vegetables is\u00a0perfect for the veggie-lover who wants a little bit of everything in their bowl.<\/p>\n

It\u00a0features\u00a0whole grains<\/a>, nutrient-dense powerhouses like hemp seeds and sprouts, and a mix of raw\u00a0and roasted veggies add\u00a0color and texture.<\/p>\n

Get the recipe<\/a>.<\/p>\n

\"Rainbow-Lentil-Bowl-roundup\"<\/a><\/p>\n

7.\u00a0Rainbow Lentil Bowl<\/a>\u00a0(12 grams)<\/h2>\n

This colorful and flavorful Rainbow Lentil Bowl is filled with a delicious\u00a0combination of cherry tomatoes, sweet peppers, green lentils, mixed greens, and red cabbage.<\/p>\n

Top it with cheddar cheese and a pico de gallo salsa for a Southwestern twist.<\/p>\n

Get the recipe<\/a>.<\/p>\n

8.\u00a0Lentil Soup<\/a>\u00a0(13 grams)<\/h2>\n

This\u00a0lentil soup recipe stars freshly chopped garlic, tender carrots, savory onions,\u00a0and organic vegetable broth. This wholesome recipe is an excellent addition to your healthy meal rotation.<\/p>\n

Get the recipe<\/a>.<\/p>\n

High Fiber Recipes for Dinner<\/h2>\n

\"slow<\/a><\/p>\n

9.\u00a0Chicken Tacos<\/a>\u00a0(8 grams)<\/h2>\n

It\u2019s hard to pick a favorite taco recipe, but after one bite of these Slow Cooker Chicken Tacos, they\u2019ll definitely top the list.<\/p>\n

Chicken broth, garlic, cumin, and jalape\u00f1o cook down slowly, infusing the chicken with flavor and moisture.<\/p>\n

Get the recipe<\/a>.<\/p>\n

\"2B<\/a><\/p>\n

10.\u00a0Vegan Slow Cooker Stew With Chickpeas and Spinach<\/a>\u00a0(12 grams)<\/h2>\n

This simple recipe is packed with colorful veggies, like bell peppers, tomatoes, cauliflower, and spinach in a savory\u00a0coconut curry broth.<\/p>\n

In fact, each serving is so hearty and has so much flavor, you might not notice that this recipe is completely\u00a0vegan<\/a>.<\/p>\n

Get the recipe<\/a>.<\/p>\n

11.\u00a0Slow Cooker Savory Beans and Rice<\/a>\u00a0(10 grams)<\/h2>\n

Let this savory bean dish cook all day and have dinner ready when you get home from work.<\/p>\n

Get the recipe.<\/a><\/p>\n

\"Tuna<\/a><\/p>\n

12.\u00a0Tuna Noodle Casserole<\/a>\u00a0(6 grams)<\/h2>\n

This Tuna Noodle Casserole recipe is a healthier twist on an old favorite that you can probably pull together without an extra trip to the grocery store.<\/p>\n

This classic casserole recipe features protein and plenty of fresh veggies.<\/p>\n

Get the recipe<\/a>.<\/p>\n

What Is Fiber?<\/h3>\n

Dietary fiber\u00a0consists of nondigestible food plant carbohydrates and lignin, a type of plant polymer<\/a>.<\/p>\n

It\u2019s found in all plants, from berries to beans, and it comes in two types: soluble and insoluble.<\/p>\n

According to the\u00a0National Institute of Medicine<\/a>:<\/p>\n