{"id":6197,"date":"2021-01-24T08:48:59","date_gmt":"2021-01-24T14:48:59","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6197"},"modified":"2021-03-22T15:47:24","modified_gmt":"2021-03-22T21:47:24","slug":"kids-and-family-workouts","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/24\/kids-and-family-workouts\/","title":{"rendered":"Kids and Family Workouts"},"content":{"rendered":"

These kids and family workouts during this unprecedented time help families stay healthy, sane and have fun expending energy together.<\/p>\n

\"Kids<\/a><\/p>\n

Fitness is a family matter. Working out with your kids helps build the foundation for an active lifestyle, plus it\u2019s a great way to stay accountable.<\/p>\n

Because if kids are good at anything it\u2019s keeping you on your toes!<\/p>\n

That\u2019s why we created the\u00a0Beachbody Kids and Family collection<\/a>, a curated mix of cardio and low-impact workouts that encourage family fitness.<\/p>\n

From Tony Horton\u2019s\u00a0Double Time<\/a>\u00a0and Tony and the Kids, to Shaun T\u2019s Fit Kids Club and Rockin\u2019 Body, the Kids and Family Collection has something for your whole tribe.<\/p>\n

\u201cBy\u00a0making time to work out<\/a>, your children see\u2014not just hear\u2014how important it is to take care of yourself and make exercise a part of your daily life,\u201d says\u00a0Rima Kleiner<\/a>, M.S., R.D.<\/p>\n

The\u00a0Kids and Family Collection<\/a>\u00a0was created to make family fitness fun, not just another chore.<\/p>\n

Do a couple sessions of\u00a0Double Time<\/a>\u00a0to bring some playfulness to the day, or learn a dance routine with Shaun T\u2019s Hip Hop Abs and bust it out for the grandparents. (Family flash mob goals!)<\/p>\n

Or, teach your kids (and let\u2019s face it, yourself) discipline and balance with tai chi moves from Tai Cheng.<\/p>\n

Got a bun in the oven? Try one of our\u00a0Active Maternity<\/a>\u00a0workouts for a fit pregnancy.<\/p>\n

The Kids and Family Collection is included in your\u00a0Beachbody On Demand\u00a0<\/a>membership. That means you can stream family\u00a0workouts from virtually any mobile or set-top device.<\/p>\n

Press play on Roku or Apple TV from your living room, or get some fresh air and watch from your phone or tablet in the park.<\/p>\n

You can even download up to seven workouts to the app, and play\u00a0without<\/em>\u00a0an Internet connection. One less thing to worry about.<\/p>\n

Want to know more about the Beachbody Kids and Family Collection? Here are the details!<\/p>\n

How can Beachbody On Demand members get the program?<\/strong><\/h2>\n

It\u2019s included in the Member Library for all BOD subscribers. Navigate to Workout Programs then scroll to Kids and Family Collection.<\/p>\n

How do I sign up for Beachbody on Demand?<\/strong><\/h2>\n

Signing up is easy. Visit\u00a0BeachbodyOnDemand.com<\/a>\u00a0to check out our All-Access membership plans.<\/p>\n

What equipment is required?<\/strong><\/h2>\n

The majority of Kids and Family workouts are equipment-free. Active Maternity requires weights.<\/p>\n

How long is each Kids and Family workout?<\/strong><\/h2>\n

The workouts vary in length from 5 to 55\u00a0minutes.<\/p>\n

What is the minimum age recommended for Kids and Family workouts?<\/strong><\/h2>\n

Since each parent or guardian is ultimately responsible for the safety of their child, parents should view the program before their child begins, assess their child\u2019s fitness abilities, and decide for themselves whether their child should undertake an extreme and physically demanding program.<\/p>\n

In addition, parents should first consult with their child\u2019s medical provider and instruct their child to read and follow all the safety instructions before beginning.<\/p>\n

If your child experiences any pain or other discomfort when doing the workout, parents should immediately discontinue their child\u2019s workout.<\/p>\n

View\u00a0FAQ 669<\/a>\u00a0to learn more.<\/p>\n

Where are additional medical or nutritional concerns answered?\u00a0<\/strong><\/h2>\n

View\u00a0FAQ 9903<\/a>\u00a0and\u00a0FAQ 9902<\/a>\u00a0for medical or nutritional concerns.<\/p>\n

Is the program available in DVD format?<\/strong><\/h2>\n

All workouts in the Kids and Family collection are available on DVD except Active Maternity.<\/p>\n\n\n\n
\n

What classes are included in the Kids and Family Collection?<\/strong><\/h2>\n

 <\/p>\n

Shaun T\u2019s Fit Kids Club<\/strong>\u00a0<\/strong><\/h3>\n\n\n\n\n\n
Workout<\/strong><\/td>\nDescription<\/strong><\/td>\n<\/tr>\n
Groove It Out<\/td>\nGet your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We\u2019re Cool, Body Jam, Wind & Toss, Bounce & Swipe, and Basketball. You\u2019ll be having so much fun, you\u2019ll forget you\u2019re exercising! It\u2019ll become the best part of your day!<\/td>\n<\/tr>\n
Cool Moves<\/td>\nGet funky while you get healthy. Shaun T shows you hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, and Smooth Groove. Learn the coolest moves and get in great shape at the same time! Work it out every day with Shaun T and the Fit Kids.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Get Real with Shaun T<\/strong>\u00a0<\/strong><\/h3>\n\n\n\n\n\n
Workout<\/strong><\/td>\nDescription<\/strong><\/td>\n<\/tr>\n
Cardio<\/td>\nGet your body moving with this nonstop fast and fun workout! After a quick warm-up, you\u2019ll be moving, sweating, and burning calories. Lots of variations for different fitness levels, and great music, too!<\/td>\n<\/tr>\n
Strength<\/td>\nThis strength and conditioning workout will give you strong muscles and a leaner, healthier body. Improve your strength, speed, balance, and agility with these easy-to-follow moves.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Tony and the Kids and Tony and the Folks<\/strong><\/h3>\n\n\n\n\n\n
Workout<\/strong><\/td>\nDescription<\/strong><\/td>\n<\/tr>\n
Exercise<\/td>\nTony teaches kids some basic and fun exercise moves.<\/td>\n<\/tr>\n
Exercise<\/td>\nTony teaches folks some basic and fun exercise moves.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Hip Hop Abs<\/strong><\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Workout<\/strong><\/td>\nDescription<\/strong><\/td>\n<\/tr>\n
Secrets to Flat Abs<\/td>\nTraining techniques target the upper abs, lower abs, and obliques while burning fat.<\/td>\n<\/tr>\n
Fat Burning Cardio<\/td>\nBurn calories and shed fat with hip dance moves and hot music.<\/td>\n<\/tr>\n
Ab Sculpt<\/td>\nSignature moves to deliver the ultimate six-pack without a single sit-up or crunch.<\/td>\n<\/tr>\n
Total Body Burn<\/td>\nA head-to-toe workout that combines cardio and total body sculpting.<\/td>\n<\/tr>\n
Hips, Buns and Thighs<\/td>\nLift and firm those stubborn problem areas.<\/td>\n<\/tr>\n
Last Minute Buns<\/td>\nBuns routine.<\/td>\n<\/tr>\n
Learn to Dance: Take it to the Dance Floor<\/td>\nThis Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!<\/td>\n<\/tr>\n
Learn to Dance: Hip Hop Groove<\/td>\nThis Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!<\/td>\n<\/tr>\n
Learn to Dance: Last Minute Dance<\/td>\nThis Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!<\/td>\n<\/tr>\n
Rockin\u2019 Abs Dance Party<\/td>\nShaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme to burn fat while flattening and toning your abs.<\/td>\n<\/tr>\n
Hard Body Dance Party<\/td>\nShaun combines cardio dance, total body sculpting, and abs in one workout to shape and tone your whole body. His moves are so much fun, you\u2019ll feel sorry for people at the gym.<\/td>\n<\/tr>\n
Cardio Groove Dance Party<\/td>\nTransform your body from head to toe with Shaun\u2019s cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results!<\/td>\n<\/tr>\n
Booty Shakin\u2019 Dance Party<\/td>\nCome join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won\u2019t be able to stop\u2014no kidding! Plus, ramp up the intensity with Shaun\u2019s Booty Shakin\u2019 Challenge.<\/td>\n<\/tr>\n
5 Minute Ab Blaster<\/td>\nIf you don\u2019t think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun\u2019s ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch.<\/td>\n<\/tr>\n
Extreme Cardio<\/td>\nBurn fat and sculpt your abs\u2014without ever getting on the floor. Shaun\u2019s\u00a0signature dance moves will get you into the best shape of your life.<\/td>\n<\/tr>\n
Extreme Abs<\/td>\nBurn fat and sculpt your abs\u2014without ever getting on the floor. Shaun\u2019s\u00a0signature dance moves will get you into the best shape of your life.<\/td>\n<\/tr>\n
Fat Burning Cardio 2<\/td>\nAdvanced, high-energy moves guaranteed to shed pounds and inches.<\/td>\n<\/tr>\n
Ab Sculpt 2<\/td>\nAb-sculpting moves that work the entire core without doing sit-ups or crunches.<\/td>\n<\/tr>\n
Total Body Burn 2<\/td>\nAdvanced cardio, strength, and ab-sculpting moves in a full body workout.<\/td>\n<\/tr>\n
Get Abs or Die Trying<\/td>\nCoolest new ab-flattening moves.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Rockin\u2019 Body<\/strong><\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Workout<\/strong><\/td>\nDescription<\/strong><\/td>\n<\/tr>\n
Mark, Move & Groove<\/td>\nDance and sweat with Shaun T\u2019s breakthrough Mark It and Move It technique.<\/td>\n<\/tr>\n
Party Express<\/td>\n25 minutes without sacrificing results.<\/td>\n<\/tr>\n
Disco Groove<\/td>\nOff-the-hook workout guaranteed to burn some serious calories.<\/td>\n<\/tr>\n
Rock It Out<\/td>\nRock-and-roll strength routine.<\/td>\n<\/tr>\n
Hard-Core Abs<\/td>\n10 minutes to rock-hard abs of your dreams.<\/td>\n<\/tr>\n
Booty Time<\/td>\nCrazy moves to lift your buns, slim your hips, and tighten your abs.<\/td>\n<\/tr>\n
House Your Body<\/td>\nYou\u2019re invited to Shaun\u2019s house party\u2014just bring some attitude and a whole lot of flavor. This workout is all about working out your new Rockin\u2019 Body!<\/td>\n<\/tr>\n
Hip Hop<\/td>\nCut loose with Shaun T and work it to moves like T-Drop, Roll Out Runway, and Raise the Roof. You\u2019ll leave this party with the Rockin\u2019 Body of your dreams!<\/td>\n<\/tr>\n
Rockin Abs Dance Party<\/td>\nExciting new moves to burn fat while flattening your abs.<\/td>\n<\/tr>\n
Hard Body Dance Party<\/td>\nHit the dance floor and sweat off the pounds for a rock-hard body.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Active Maternity<\/strong><\/h3>\n\n\n\n\n\n\n\n
Workout<\/strong><\/td>\nDescription<\/strong><\/td>\n<\/tr>\n
1st Trimester: Get Stable<\/td>\nFor fitness in the\u00a0first trimester, this workout can improve muscle tone, increase circulation and build endurance.<\/td>\n<\/tr>\n
2nd Trimester: Get Strong<\/td>\nThis second trimester workout can help battle fatigue, alleviate aches and pains, and give you a dose of mood-enhancing endorphins.<\/td>\n<\/tr>\n
3rd Trimester: Get Ready<\/td>\nFor fitness in the\u00a0third trimester, this workout can create strength, getting you ready for the big day.<\/td>\n<\/tr>\n
Postnatal: Get It Back<\/td>\nThis postnatal workout will get you on the path back to fitness, increase your strength and endurance, and give you 30 minutes of time just for you.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Tai Cheng<\/strong><\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Workout<\/strong><\/td>\nDescription<\/strong><\/td>\n<\/tr>\n
Standing Stances, Lift & Lower<\/td>\nStart your workout with the Phase 1 Neural Reboot then learn the basic standing stances of Tai Chi and the first static move, Lift & Lower, of Tai Cheng\u2019s Phase 1.<\/td>\n<\/tr>\n
Phoenix Tail<\/td>\nStart your workout with the Phase 1 Neural Reboot then Dr. Cheng will teach you the second static move in Phase 1, Phoenix Tail, to help activate your strength and increase your range of motion.<\/td>\n<\/tr>\n
Ward Off<\/td>\nStart your workout with the Phase 1 Neural Reboot then learn the third static move in Tai Cheng\u2019s Phase 1, Ward Off and begin restoring your balance and loosening your joints.<\/td>\n<\/tr>\n
Pull Back<\/td>\nStart your workout with the Phase 1 Neural Reboot then Dr. Cheng will teach you the fourth static move in Phase 1, Pull Back, that will help you develop strength in your legs and enhance mobility.<\/td>\n<\/tr>\n
Press<\/td>\nStart your workout with the Phase 1 Neural Reboot then learn the fifth static move in Tai Cheng\u2019s Phase 1, Press, and begin restoring your balance and loosening your joints.<\/td>\n<\/tr>\n
Separate & Pull<\/td>\nStart your workout with the Phase 1 Neural Reboot then Dr. Cheng will teach you the last static move in Phase 1, Separate & Pull which will awaken your body\u2019s natural energy.<\/td>\n<\/tr>\n
Push<\/td>\nStart your workout with the Phase 2 Neural Reboot then learn Push, the first static move in Phase 2 and continue to develop strength and coordination.<\/td>\n<\/tr>\n
Single Whip<\/td>\nStart your workout with the Phase 2 Neural Reboot then Dr. Cheng will teach you the second static move in Phase 2, Single Whip, to help build stronger legs and increase your balance.<\/td>\n<\/tr>\n
Raise Hand<\/td>\nStart your workout with the Phase 2 Neural Reboot then learn the third static move in Tai Cheng\u2019s Phase 2, Raise Hand, as it helps improve circulation and coordination.<\/td>\n<\/tr>\n
Pulling Knee<\/td>\nStart your workout with the Phase 2 Neural Reboot then Dr. Cheng will teach you the fourth static move in Phase 2, Pulling Knee, that will help you develop better posture and alignment.<\/td>\n<\/tr>\n
Bear Comes Out Of Cave<\/td>\nStart your workout with the Phase 2 Neural Reboot then learn the fifth static move in Tai Cheng\u2019s Phase 2, Bear Comes Out of Cave, and begin restoring range of motion and control of movement.<\/td>\n<\/tr>\n
White Crane Spreads Wings<\/td>\nStart your workout with the Phase 2 Neural Reboot then Dr. Cheng will teach you the last static move in Phase 2, White Crane Spreads Wings which will improve your quality of movement and mastery of Tai Chi.<\/td>\n<\/tr>\n
Double Dutch Brush Knee & Push<\/td>\nStart your workout with the Phase 3 Neural Reboot then learn Double Dutch, the first static move in Phase 3 and continue to increase your endurance, coordination and strength.<\/td>\n<\/tr>\n
Play the Pipa<\/td>\nStart your workout with the Phase 3 Neural Reboot then Dr. Cheng will teach you the second static move in Phase 3, Play the Pipa, to improve flexibility and provide you with increased energy.<\/td>\n<\/tr>\n
Sheathing Sword<\/td>\nStart your workout with the Phase 3 Neural Reboot then learn the third static move in Tai Cheng\u2019s Phase 3, Sheathing Sword, a physically demanding move that improves strength and coordination.<\/td>\n<\/tr>\n
Diagonal Punch Kick W\/Check & Punch<\/td>\nStart your workout with the Phase 3 Neural Reboot then Dr. Cheng will teach you the fourth static move in Phase 3, Diagonal Punch, that will help you develop better posture and alignment.<\/td>\n<\/tr>\n
Withdraw & Seal<\/td>\nStart your workout with the Phase 3 Neural Reboot then learn the fifth static move in Tai Cheng\u2019s Phase 3, Withdraw & Close, and engage multiple muscle groups simulatenously for a full body workout.<\/td>\n<\/tr>\n
Cross Hands<\/td>\nStart your workout with the Phase 3 Neural Reboot then learn the final static move in the Tai Cheng program, Cross Hands, and continue to hone your balance and coordination.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

More programs are added regularly, so check back soon!<\/h3>\n
<\/div>","protected":false},"excerpt":{"rendered":"

These kids and family workouts during this unprecedented time help families stay healthy, sane and have fun expending energy together. Fitness is a family matter. Working out with your kids helps build the foundation for an active lifestyle, plus it\u2019s a great way to stay accountable. Because if kids are good at anything it\u2019s keeping […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1974,1975,1973],"class_list":{"0":"post-6197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-family-workouts","8":"tag-kids-and-family-workouts","9":"tag-kids-workouts","10":"czr-hentry"},"yoast_head":"\nKids and Family Workouts - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Kids and family workouts during this unprecedented time that help families stay healthy, sane and have fun expending energy together.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/24\/kids-and-family-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kids and Family Workouts - 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