{"id":6148,"date":"2021-01-22T20:06:49","date_gmt":"2021-01-23T02:06:49","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6148"},"modified":"2026-03-30T16:59:35","modified_gmt":"2026-03-30T22:59:35","slug":"beachbody-performance-energize-gummies","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/22\/beachbody-performance-energize-gummies\/","title":{"rendered":"Beachbody Performance Energize Gummies"},"content":{"rendered":"<p>Beachbody Performance Energize Gummies are for fans of Energize. Here\u2019s a new way to enjoy your favorite pre-workout supplement: Energize gummies!<\/p>\n<p>This recipe is super easy \u2014 all you need are four ingredients! You can use a gummy mold or a glass baking dish if you don\u2019t have a mold.<\/p>\n<p>The best part is that you can use any flavor of Energize you want for a deliciously customized batch of Energize gummies.<\/p>\n<p style=\"text-align: left;\"><strong>Pro tip:<\/strong>\u00a0Learn more about\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/pre-workout-supplement-science-energize?referringrepid=1088356\" target=\"_blank\" rel=\"noopener\">how Beachbody Performance Energize works<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-supplement?ICID=BLOG_BBP&amp;referringrepid=1088356&amp;refsource=Blog&amp;subcategory=BeachbodyPerformance\" target=\"_blank\" rel=\"noopener\">get your Energize here<\/a>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bit.ly\/try-energize-risk-free\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6150\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/Energize-Delite-Gummies.960-715x358-1.jpg\" alt=\"Beachbody Performance Energize Gummies\" width=\"715\" height=\"358\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/Energize-Delite-Gummies.960-715x358-1.jpg 715w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/Energize-Delite-Gummies.960-715x358-1-300x150.jpg 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/a><\/p>\n<div id=\"wprm-recipe-container-134607\" class=\"wprm-recipe-container\" data-recipe-id=\"134607\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-simple\">\n<div class=\"wprm-recipe-image-container\">\n<div class=\"wprm-recipe-image\"><\/div>\n<div class=\"wprm-recipe-buttons\">Make these delightful gummies with Beachbody Performance Energize!<\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n<div class=\"wprm-recipe-course-container\"><\/div>\n<div><a href=\"https:\/\/bit.ly\/try-energize-risk-free\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6151 alignleft\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/energize-delite-gummies-2.png\" alt=\"About the Gummies\" width=\"473\" height=\"267\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/energize-delite-gummies-2.png 473w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/energize-delite-gummies-2-300x169.png 300w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/a><\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container\">\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cold water,\u00a0<em>divided use<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">gelatin (or 1 Tbsp. <a href=\"https:\/\/amzn.to\/2Y7qbcw\" target=\"_blank\" rel=\"noopener\">agar powder<\/a>)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">canned crushed pineapple, drained, rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">scoops<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Beachbody Performance Energize Fruit Punch, Mixed Berry, or Lemon<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container\">\n<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Combine<em>\u00a0\u00bc cup<\/em>\u00a0water and gelatin in a small mixing bowl; whisk well. Set aside for 5 minutes. (*see &#8220;Tips&#8221; below if using agar instead of gelatin)<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Heat\u00a0<em>1 cup<\/em>\u00a0water in a small sauce pot over medium-high heat; add pineapple. Bring to a low boil and cook for 3 minutes. Take off the heat.<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>In a medium bowl, mix the Energize and gelatin mixture together. Carefully pour in the heated pineapple-water mixture, mixing well. Then pour\u00a0<em>in remaining \u00be cup<\/em>\u00a0water.<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Pour mixture into a prepared gummy mold, or into a deep glass baking dish lined with plastic wrap. Cover and set in the refrigerator to cool for at least 4 hours, or overnight.<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Cut gummy mixture evenly into 20 equal gummies if using a baking dish to set.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container\">\n<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n<p><strong>Tips:<\/strong><\/p>\n<ul>\n<li>Gummy molds can be found at your local craft or art supply store, specialty cook shops, online, or at some grocery stores.<\/li>\n<li>If using agar, add the 2 cups of water and pineapple to a small pot and bring to boil. Pour agar into the water, whisking vigorously to dissolve. Take off heat and cool for 5 minutes. Add in Energize, whisking to combine. Pour mixture into gummy mold or a deep glass baking dish lined with plastic wrap. Cover with plastic wrap and place in the refrigerator to cool for at least 4 hours, or until gummies have set.<\/li>\n<\/ul>\n<p>The Nutrition Facts box below provides estimated nutritional information for this recipe.<\/p>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\">\n<div class=\"wprm-nutrition-label\">\n<div class=\"nutrition-warning\"><a href=\"https:\/\/bit.ly\/try-energize-risk-free\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6149 alignleft\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/energize-delite-gummies.png\" alt=\"Beachbody Performance Energize Gummies\" width=\"269\" height=\"242\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/beachbody-portion-control-7-piece-container-kit-BBPortionControlContainer?ICID=BLOG_PFC&amp;referringrepid=1088356&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\"><strong>Container Equivalents<\/strong><\/a><br \/>\n\u00bd Purple<\/p>\n<p><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-programs\/2bmindset?ICID=BLOG_2BMINDSET&amp;referringrepid=1088356&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\"><strong>2B Mindset Plate It!<br \/>\n<\/strong><\/a>For more information on how to incorporate Beachbody Performance into 2B Mindset, see the \u201c2B Mindset and Exercise\u201d video in the\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/programs\/2b-mindset\/start-here?referringrepid=1088356\" target=\"_blank\" rel=\"noopener\">2B Mindset program materials<\/a>\u00a0on\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/plans\/offers_bod?referringrepid=1088356&amp;utm_campaign=bod_article_links&amp;utm_content=default&amp;utm_medium=body_link&amp;utm_source=blog\" target=\"_blank\" rel=\"noopener\">Beachbody On Demand<\/a>.<\/p>\n<p><em><strong>Learn more about our nutrition programs \u2014\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/the-ultimate-portion-fix?referringrepid=1088356\" target=\"_blank\" rel=\"noopener\">Ultimate Portion Fix<\/a>\u00a0with Autumn Calabrese and\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/2b-mindset-ilana-muhlstein?referringrepid=1088356\" target=\"_blank\" rel=\"noopener\">2B Mindset<\/a>\u00a0with Ilana Muhlstein, M.S., R.D.N.<\/strong><\/em><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Beachbody Performance Energize Gummies are for fans of Energize. Here\u2019s a new way to enjoy your favorite pre-workout supplement: Energize gummies! This recipe is super easy \u2014 all you need are four ingredients! You can use a gummy mold or a glass baking dish if you don\u2019t have a mold. The best part is that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2247,916],"tags":[1754,1961],"class_list":["post-6148","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-and-health","category-home-fitness-and-workouts","tag-beachbody-performance-energize","tag-energize","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beachbody Performance Energize Gummies - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"description\" content=\"Beachbody Performance Energize Gummies are for fans of Energize. 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