{"id":6121,"date":"2021-01-12T17:44:59","date_gmt":"2021-01-12T23:44:59","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6121"},"modified":"2025-09-12T09:34:42","modified_gmt":"2025-09-12T15:34:42","slug":"breakfast-for-dinner-ideas-10-recipes","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/","title":{"rendered":"Breakfast for Dinner Ideas: 10 Recipes"},"content":{"rendered":"

Breakfast for dinner is a quick and easy option for those with\u00a0super-busy lives<\/a>.\u00a0Even better, it\u2019s a meal the whole family can enjoy.<\/p>\n

\"Breakfast<\/p>\n

Full of protein, versatile, and downright tasty, many\u00a0healthy breakfast recipes<\/a>\u00a0work just as well for dinner.<\/p>\n

\u201cKids generally like breakfast, so breakfast for dinner is a hit and a good way to get healthy foods into them,\u201d says Monica Hoss, M.S., R.D., L.D. \u201cPicky eaters would also enjoy having\u00a0breakfast options<\/a>\u00a0if there are familiar foods on the platter.\u201d<\/p>\n

Here are 10 of our favorite breakfast for dinner recipes.<\/p>\n

1.\u00a0Chicken and Spinach Scramble With Avocado<\/a><\/h2>\n

\"Chicken<\/p>\n

A perfect breakfast-for-dinner idea if you\u2019ve got some leftover chicken, this healthy chicken and avocado scramble provides a whopping 48 grams of protein per serving.<\/p>\n

And the quarter-avocado in the recipe offers a healthy source of fats, along with vitamins and minerals including\u00a0potassium<\/a>, says Shin-Di Cynthia Lai, LAc, DiplOM, B.S.N., R.N., P.H.N..<\/p>\n

Get the recipe.<\/a><\/p>\n

2.\u00a0Spinach and Broccoli Strata<\/a><\/h2>\n

\"Spinach<\/p>\n

Made with layers of bread, eggs, and cheese, this brunch staple is perfect if you\u2019re cooking for a big family.<\/p>\n

Our healthier version calls for crumbled feta, sprouted whole-grain bread, spinach, and broccoli, and provides 14 grams of protein per serving.<\/p>\n

Change up the fillings and seasonings for a super-versatile breakfast-for-dinner option.<\/p>\n

Get the recipe.<\/a><\/p>\n

3.\u00a0Sheet Pan Sweet Potato Hash With Eggs<\/a><\/h2>\n

\"Sheet<\/p>\n

With loads of veggies, herbs, and spices, this sheet pan recipe is super-simple to prepare \u2014 just throw it in the oven and you\u2019re good to go.<\/p>\n

(And you won\u2019t have to deal with a pile of dirty mixing bowls afterwards!)<\/p>\n

This is also a great kid-friendly dinner option, Lai says.<\/p>\n

Get the recipe.<\/a><\/p>\n

4.\u00a0Breakfast Salad<\/a><\/h2>\n

\"Breakfast<\/p>\n

This delicious breakfast salad works as an anytime salad!<\/p>\n

Made with kale, sunflower seeds, onion, avocado, turkey bacon, egg, and all-natural vinaigrette salad dressing, it provides 15 grams of protein and 9 grams of fiber.<\/p>\n

Get the recipe.<\/a><\/p>\n

5.\u00a0Breakfast Quesadilla<\/a><\/h2>\n

\"Breakfast<\/p>\n

Quesadillas are a super versatile dish, which makes them a great breakfast-for-dinner option.<\/p>\n

Stuff a whole-wheat tortilla with egg whites, shredded cheese, jalape\u00f1os, and bell peppers for a simple and spicy Mexican-themed dinner.<\/p>\n

Get the recipe.<\/a><\/p>\n

6.\u00a0Zucchini Noodle Breakfast Bowl<\/a><\/h2>\n

\"Zucchini<\/p>\n

Made with poached eggs, roasted sweet potatoes, and plenty of veggies, this savory zucchini noodle breakfast bowl delivers 13 grams of protein and 10 grams of fiber per serving.<\/p>\n

The creamy garlic and avocado sauce is so flavorful, you\u2019ll want to lick the bowl when you\u2019re done!<\/p>\n

Get the recipe.<\/a><\/p>\n

7.\u00a0Avocado Egg Salad Toast<\/a><\/h2>\n

\"Avocado<\/p>\n

On those nights when you\u2019re too busy to cook \u2014 or tempted to just grab takeout \u2014 this avocado egg salad on toast takes only 10 minutes to prepare and is super filling.<\/p>\n

It has 6 grams of fiber and 18 grams of protein to keep you satiated.<\/p>\n

Get the recipe.<\/a><\/p>\n

8.\u00a0Turkey and Brussels Sprout Frittata<\/a><\/h2>\n

\"Turkey<\/p>\n

Dinner for breakfast, or breakfast for dinner? This recipe is both!<\/p>\n

If you\u2019ve got leftover roasted turkey from yesterday\u2019s dinner, just add Brussels sprouts, eggs, and shallots to make this yummy dish that\u2019s under 200 calories per serving.<\/p>\n

Get the recipe.<\/a><\/p>\n

9.\u00a0Mozzarella and Egg Breakfast Sandwich<\/a><\/h2>\n

\"Mozzarella<\/p>\n

For a quick and healthy dinner, this egg white sandwich \u2014 made with roasted peppers, basil, and mozzarella cheese \u2014 can be ready in just 15 minutes.<\/p>\n

And with 31 grams of protein per serving, it\u2019s super filling.<\/p>\n

Get the recipe.<\/a><\/p>\n

10.\u00a0Mexican Tofu Breakfast Scramble<\/a><\/h2>\n

\"Mexican<\/p>\n

Not a fan of eggs? Try this breakfast scramble for dinner instead.<\/p>\n

Made with tofu (for the scrambled-egg texture) and veggies, and topped with avocado and fresh salsa, it has 14 grams of fiber and 17 grams of protein.<\/p>\n

Get the recipe.<\/a><\/p>\n

From the Team Beachbody Blog<\/a>: Chelsea Frank<\/a><\/span><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Breakfast for dinner is a quick and easy option for those with\u00a0super-busy lives.\u00a0Even better, it\u2019s a meal the whole family can enjoy. Full of protein, versatile, and downright tasty, many\u00a0healthy breakfast recipes\u00a0work just as well for dinner. \u201cKids generally like breakfast, so breakfast for dinner is a hit and a good way to get healthy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[846],"class_list":["post-6121","post","type-post","status-publish","format-standard","category-healthy-aging","tag-breakfast-for-dinner","czr-hentry"],"yoast_head":"\nBreakfast for Dinner Ideas: 10 Recipes - Coach Rich Dafter's Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"description\" content=\"Breakfast for dinner is a quick and easy option for those with super-busy lives. Even better, it\u2019s a meal the whole family can enjoy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakfast for Dinner Ideas: 10 Recipes - Coach Rich Dafter's Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Breakfast for dinner is a quick and easy option for those with super-busy lives. Even better, it\u2019s a meal the whole family can enjoy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter's Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-12T23:44:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-12T15:34:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/Healthy-Breakfast-for-Dinner-Recipes.960-715x358-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Breakfast for Dinner Ideas: 10 Recipes\",\"datePublished\":\"2021-01-12T23:44:59+00:00\",\"dateModified\":\"2025-09-12T15:34:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/\"},\"wordCount\":616,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Healthy-Breakfast-for-Dinner-Recipes.960-715x358-1.jpg\",\"keywords\":[\"breakfast for dinner\"],\"articleSection\":[\"Healthy Aging\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/\",\"name\":\"Breakfast for Dinner Ideas: 10 Recipes - Coach Rich Dafter's Fitness, Strength and Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Healthy-Breakfast-for-Dinner-Recipes.960-715x358-1.jpg\",\"datePublished\":\"2021-01-12T23:44:59+00:00\",\"dateModified\":\"2025-09-12T15:34:42+00:00\",\"description\":\"Breakfast for dinner is a quick and easy option for those with super-busy lives. Even better, it\u2019s a meal the whole family can enjoy\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Healthy-Breakfast-for-Dinner-Recipes.960-715x358-1.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Healthy-Breakfast-for-Dinner-Recipes.960-715x358-1.jpg\",\"width\":715,\"height\":358,\"caption\":\"Breakfast for Dinner Ideas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2021\\\/01\\\/12\\\/breakfast-for-dinner-ideas-10-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breakfast for Dinner Ideas: 10 Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter's Fitness, Strength and Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breakfast for Dinner Ideas: 10 Recipes - Coach Rich Dafter's Fitness, Strength and Endurance Blog","description":"Breakfast for dinner is a quick and easy option for those with super-busy lives. Even better, it\u2019s a meal the whole family can enjoy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Breakfast for Dinner Ideas: 10 Recipes - Coach Rich Dafter's Fitness, Strength and Endurance Blog","og_description":"Breakfast for dinner is a quick and easy option for those with super-busy lives. Even better, it\u2019s a meal the whole family can enjoy","og_url":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/","og_site_name":"Coach Rich Dafter's Fitness, Strength and Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2021-01-12T23:44:59+00:00","article_modified_time":"2025-09-12T15:34:42+00:00","og_image":[{"width":715,"height":358,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/Healthy-Breakfast-for-Dinner-Recipes.960-715x358-1.jpg","type":"image\/jpeg"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Breakfast for Dinner Ideas: 10 Recipes","datePublished":"2021-01-12T23:44:59+00:00","dateModified":"2025-09-12T15:34:42+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/"},"wordCount":616,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/Healthy-Breakfast-for-Dinner-Recipes.960-715x358-1.jpg","keywords":["breakfast for dinner"],"articleSection":["Healthy Aging"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/","url":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/","name":"Breakfast for Dinner Ideas: 10 Recipes - Coach Rich Dafter's Fitness, Strength and Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/Healthy-Breakfast-for-Dinner-Recipes.960-715x358-1.jpg","datePublished":"2021-01-12T23:44:59+00:00","dateModified":"2025-09-12T15:34:42+00:00","description":"Breakfast for dinner is a quick and easy option for those with super-busy lives. Even better, it\u2019s a meal the whole family can enjoy","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/Healthy-Breakfast-for-Dinner-Recipes.960-715x358-1.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2021\/01\/Healthy-Breakfast-for-Dinner-Recipes.960-715x358-1.jpg","width":715,"height":358,"caption":"Breakfast for Dinner Ideas"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2021\/01\/12\/breakfast-for-dinner-ideas-10-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Breakfast for Dinner Ideas: 10 Recipes"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter's Fitness, Strength and Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/6121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=6121"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/6121\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=6121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=6121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=6121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}