{"id":603,"date":"2009-07-05T08:35:09","date_gmt":"2009-07-05T15:35:09","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=603"},"modified":"2009-07-05T08:35:09","modified_gmt":"2009-07-05T15:35:09","slug":"how-to-change-bad-habits-and-unhealthy-routines","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2009\/07\/05\/how-to-change-bad-habits-and-unhealthy-routines\/","title":{"rendered":"How to Change Bad Habits and Unhealthy Routines"},"content":{"rendered":"

We’re creatures of habit – sometimes bad habits. And changing bad habits that have hardened into unhealthy routines is difficult. That’s why we’ve prepared this handy list of easy suggestions for achieving a healthier lifestyle, organized into three categories: Fitness, Nutrition, and Motivation. Maybe you’ll like one or two enough to start forming some good habits and be on your way to a happier, healthier life. Continued…<\/a><\/p>\n

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We’re creatures of habit – sometimes bad habits. And changing bad habits that have hardened into unhealthy routines is difficult. That’s why we’ve prepared this handy list of easy suggestions for achieving a healthier lifestyle, organized into three categories: Fitness, Nutrition, and Motivation. Maybe you’ll like one or two enough to start forming some good […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[286,287,288,289],"class_list":["post-603","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-bad-habits","tag-unhealthly-routines","tag-healthier-lifestyle","tag-forming-good-habits","czr-hentry"],"yoast_head":"\nHow to Change Bad Habits and Unhealthy Routines - Coach Rich Dafter's Fitness, Strength & Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2009\/07\/05\/how-to-change-bad-habits-and-unhealthy-routines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Change Bad Habits and Unhealthy Routines - Coach Rich Dafter's Fitness, Strength & Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"We’re creatures of habit – sometimes bad habits. 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