{"id":6009,"date":"2020-08-27T14:25:19","date_gmt":"2020-08-27T20:25:19","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6009"},"modified":"2020-08-27T14:26:01","modified_gmt":"2020-08-27T20:26:01","slug":"pre-post-natal-barre-blend-videos","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2020\/08\/27\/pre-post-natal-barre-blend-videos\/","title":{"rendered":"Pre & Post Natal Barre Blend Videos"},"content":{"rendered":"

Pre & Post Natal Barre Blend on Beachbody On Demand<\/a> will help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts. This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally\u2014from your 1st trimester through your transition to motherhood. The program features effective, low-impact, high-energy workouts and more, to help prepare your body for labor and guide you towards a healthy, fit pregnancy, and help support postpartum recovery.<\/p>\n

\"Pre<\/a><\/p>\n

Pre & Post Natal Barre Blend Program Information<\/h3>\n

\u2022 Program length: 42 weeks (From 1st Trimester – Postnatal)
\n\u2022 16 Trimester-Specific Workouts<\/p>\n

Workouts per week: Vary by Trimester<\/p>\n

– 1st Trimester = 4 workouts per week<\/p>\n

– 2nd Trimester = 5 workouts per week<\/p>\n

– 3rd Trimester = 5 workouts per week<\/p>\n

– Postnatal = 4 workouts per week<\/p>\n

o Workout length: 30 minutes<\/p>\n

o Modifier and intensifier available<\/p>\n

\u2022 40 Supplemental Videos (see release schedule below):<\/p>\n

o 10 Minute Enhancements: These 10-minute workouts offer a quick, focused burn that you can use in addition to the calendar in any trimester, or fit into your busy life at any time.<\/p>\n

o Breathwork: The skills developed in these sessions will support healthy breathing and enhance total-body awareness during your pregnancy.<\/p>\n

o Barre Blend Modifications: Updates to the Barre Blend original workouts with Pre and Postnatal modifications.<\/p>\n

o ADLs: Activities of daily life take on new meaning as your body changes dramatically during pregnancy. Focusing on proper postures for these activities contributes to ultimate functionality in daily life.<\/p>\n

\u2022 I AM Meditation Series by Elise Joan (see release schedule below):
\no 60, 3-5 minute meditations based on each of the Barre Blend \u201cI AM\u201d Daily Motivation cards that serve to calm, motivate, and inspire.<\/p>\n

\u2022 Equipment Needed: Light dumbbells (1-5lbs), Beachbody Resistance Loops (light, medium, heavy), a mat, sturdy chair, towel<\/p>\n

\u2022 Optional: Barre socks, and digital \u201cI AM\u201d Daily Motivational Cards<\/p>\n

Release Schedule on Beachbody On Demand<\/a><\/h3>\n

\u2022 Pre & Post Natal Barre Blend Supplemental Videos (4PM PST on date noted)<\/p>\n

o 8\/31: 3 Breathwork; 5 Enhancements<\/p>\n

o 9\/18: 5 Barre Blend Modifications<\/p>\n

o 9\/25: 6 Enhancements<\/p>\n

o 10\/2: 10 Enhancements<\/p>\n

o 10\/9: 3 Enhancements; 8 ADL (Activities of Daily Life)<\/p>\n

\u2022 I AM Meditation Series by Elise Joan (4PM PST on date noted)<\/p>\n

o 8\/27: 5 videos<\/p>\n

o 9\/9: 5 videos<\/p>\n

o 9\/18: 5 videos<\/p>\n

o 9\/25: 5 videos<\/p>\n

o 10\/2: 5 videos<\/p>\n

o 10\/9: 5 videos<\/p>\n

o 10\/16: 5 videos<\/p>\n

o 10\/23: 5 videos<\/p>\n

o 10\/30: 5 videos<\/p>\n

o 11\/6: 5 videos<\/p>\n

o 11\/13: 5 videos<\/p>\n

o 11\/20: 5 videos<\/p>\n

Who is Barre Blend Creator Elise Joan?<\/h3>\n

Elise Joan, Beachbody Super Trainer and Creator of Barre Blend is an innovative and inspiring mind\/body professional who holds multiple nationally recognized fitness certifications, including PRO-NATAL and has been a wellness expert and Host with Lifetime Television, ABC News, E!, EXTRA, CBS News, and Amazon.com among others.<\/p>\n

Elise is a former professional dancer who has taught barre fitness and yoga for over a decade. In her many years of experience as a highly educated, world-class trainer, she has coached hundreds of women on their pre and Post Natal journeys. Elise has closely studied the latest information in the Pre & Post Natal fitness field and is bringing a cutting-edge wellness methodology to this program.<\/p>\n

Workout Details<\/h3>\n

Trimester 1:
\n\u2022 Workout A – Set the foundation for a healthy pregnancy with a total body burn.
\n\u2022 Workout B – Work all layers of the core & pelvic floor plus a full body sculpt.
\n\u2022 Workout C – Classic Barre, Pilates & fitness intervals that’ll burn so good!
\n\u2022 Workout D – Uplevel your booty, cardio & core work in a feel-great sweat session.<\/p>\n

Trimester 2:
\n\u2022 Workout A – Safe and effective LIIT (Labor Intensive Interval Training) prepares you for labor and delivery.
\n\u2022 Workout B – Get a total-body cardio workout while strengthening your pelvic floor.
\n\u2022 Workout C – Blend fun with cardio LIIT intervals, burn zone and classic Pilates.
\n\u2022 Workout D – Sweat, burn and smile through the cardio and full body burn.
\n\u2022 Workout E – Upleveled strength training to streamline your legs and upper body.<\/p>\n

Trimester 3:
\n\u2022 Workout A – Fundamental burn with Elise’s favorite barre and functional exercises
\n\u2022 Workout B – Signature strength & cardio LIIT to satisfy your mind & body.
\n\u2022 Workout C – Tone and tighten your legs and booty to support your growing belly.
\n\u2022 Workout D – Fun use of loops + core work will keep you smiling through the burn!
\n\u2022 Workout E – Advance your barre work to maximize your pregnancy superpower.<\/p>\n

Postnatal:
\n\u2022 Workout A – Strengthen and repair your core with standing ab work and mat Pilates
\n\u2022 Workout B – Upleveled barre exercises will put you in the barre blend burn zone.<\/p>\n

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Pre & Post Natal Barre Blend on Beachbody On Demand will help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts. This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally\u2014from your 1st trimester through your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,918],"tags":[],"class_list":{"0":"post-6009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-healthy-living-and-eating","8":"czr-hentry"},"yoast_head":"\nPre & Post Natal Barre Blend Videos - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Pre & Post Natal Barre Blend helps optimize your pregnancy journey with this performance-based fitness program on Beachbody On Demand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2020\/08\/27\/pre-post-natal-barre-blend-videos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre & Post Natal Barre Blend Videos - 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