{"id":6005,"date":"2020-08-26T20:28:16","date_gmt":"2020-08-27T02:28:16","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=6005"},"modified":"2025-09-11T15:38:14","modified_gmt":"2025-09-11T21:38:14","slug":"unstress-21-days-of-meditation","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2020\/08\/26\/unstress-21-days-of-meditation\/","title":{"rendered":"Unstress: 21 Days of Meditation"},"content":{"rendered":"

Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety <\/strong>helps melt away stress and anxiety, uplift your spirits, improve your sleep, and unclutter your mind.<\/p>\n

\"Unstress:<\/a><\/p>\n

Imagine a life where, instead of feeling anxious, rushed, tense, and worried, you feel relaxed, calm, and in control all day long.<\/p>\n

Sound impossible?<\/p>\n

Unstress allows you to set the tone for a great day and turn negative emotions into feelings of positivity and gratitude.<\/p>\n

The results of meditating with Unstress can be immediate, and they get even better the more you practice. Read on to find out more.<\/p>\n

What Is Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety?<\/strong><\/h2>\n

Beachbody has teamed up with the premier meditation app, Unplug, to bring you a 21-day guided meditation program that\u2019s quick, easy, and accessible to everyone.<\/p>\n

Unstress gives your mind and body the chance to disconnect from the craziness for a few minutes and come back refreshed, recharged, and refocused.<\/p>\n

Think of it as pressing your inner \u201cpause\u201d button.<\/p>\n

You\u2019ll feel instantly more relaxed and less anxious, with a clearer mind to handle all of life\u2019s challenges.<\/p>\n

You\u2019ll learn how to stop worrying about the past and the future, and start living in the now. Because when you\u2019re fully present, you enjoy life as it\u2019s happening.<\/p>\n

And you may even notice that your relationships improve, whether you\u2019re a spouse, parent, friend, or coworker.<\/p>\n

Just like your daily\u00a0Beachbody On Demand<\/a>\u00a0workouts train your body, Unstress trains your brain to help you have better control of your emotions and your reactions.<\/p>\n

How Does Unstress Work?<\/strong><\/h2>\n

Each day for 21 days you\u2019ll do a unique meditation that\u2019s about 10 minutes long (proven to be the ideal length, especially for beginners).<\/p>\n

And while every session helps you relax and reduce anxiety, each one features a prominent theme, like being present, starting the day with a positive mindset, finding balance, and cultivating gratitude, to name a few.<\/p>\n

The creator of the Unplug app, Suze Yalof Schwartz, introduces each meditation so you know what to expect, and then summarizes your experience when you\u2019re finished. The sessions are led by a variety of top meditation teachers handpicked by Suze for their expertise and empowering techniques.<\/p>\n

When to meditate is up to you. For many people the ideal time is first thing in the morning, to set good intentions for your day.<\/p>\n

Or you can meditate following your workout when your mind and body are receptive to relaxation.<\/p>\n

Meditation is great for quickly turning around a bad day, or setting you up for a more restful night\u2019s sleep.<\/p>\n

Best of all, you don\u2019t need any experience or equipment to do Unstress. If you can breathe, you can meditate!<\/p>\n

What Are the benefits of Unstress?<\/strong><\/h2>\n

Having a regular meditation practice like Unstress has so many benefits for your overall health and well-being. Daily meditation can help you:<\/p>\n