![\"Relaxation](\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/08\/Relaxation.Meditation.960-715x358-2.jpg\")
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The world can be a stressful place, and now more than ever we all need a healthy way to relax, unwind, and reduce anxiety.<\/p>\n
That\u2019s why we\u2019re excited to announce a whole new wellness category coming to your\u00a0Beachbody On Demand<\/a>\u00a0membership:\u00a0Relaxation & Meditation<\/strong>!<\/p>\n Growing research shows that meditation has a powerful impact on our well-being. It\u2019s proven to help melt away stress, decrease anxiety, promote positive physical and emotional health, improve sleep and your relationships, and enhance your self-esteem.<\/p>\n It can also help renew your energy, reduce negativity, and forge a stronger mind\/body connection so you feel focused, inspired, and empowered.<\/p>\n According to the Mayo Clinic, meditation helps clear away the information overload that can overwhelm your mind and contribute to stress.<\/p>\n Meditation can help you:<\/p>\n In a study done by the American Psychological Association, nurses working in high-pressure jobs experienced\u00a0less stress and increased quality of life<\/a>\u00a0and self-compassion after meditating regularly for 8 weeks.<\/p>\n Recent findings suggest that meditation may help you sleep better.<\/p>\n In one study, participants who were randomly assigned to a group that meditated\u00a0fell asleep sooner<\/a>\u00a0and stayed asleep longer than participants assigned to a group that didn\u2019t meditate.<\/p>\n The beauty of meditation is that it requires no special skill or equipment. All you have to do is sit back, follow the cues, and experience the benefits.<\/p>\n If you can breathe, you can meditate. It\u2019s the easiest \u201cworkout\u201d you\u2019ll ever do!<\/p>\n You\u2019ll find that many of the meditations are perfect if you\u2019ve never tried meditating or think that meditation is not for you.<\/p>\n In case you\u2019re still skeptical, here\u2019s what meditation is NOT: It\u2019s not religious, \u201cnew age,\u201d or mysterious. It\u2019s simply a technique to help you slow down, clear your mind, and tune out the noise of the world.<\/p>\n No! Even just a few minutes a day can have incredible benefits for your mental and emotional health.<\/p>\n Many of our meditations are under 10 minutes, making them perfect to do first thing in the morning, after your workout, or just before bed.<\/p>\n You\u2019ll find an incredible variety of content when you click the Relaxation & Meditation tile:<\/p>\n You can stream the Beachbody Yoga Studio and Themed Meditations from Unplug on Beachbody On Demand starting\u00a0August 27, 2020<\/strong>.<\/p>\n Other meditations will come online shortly thereafter. There\u2019s no additional cost; all content will be available to all Beachbody On Demand members.<\/p>\n Do you want to lose weight, build muscle, or feel more fit?\u00a0Join Beachbody On Demand<\/a>, and get access to Beachbody\u2019s world-famous programs, including 21 Day FIX\u00ae, 80 Day Obsession\u2122, and P90X\u00ae. Don\u2019t miss out on your chance for amazing results.\u00a0Sign up today!<\/a><\/strong><\/p>\nHow Can Meditation Help Me?<\/strong><\/h2>\n
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What If I\u2019ve Never Meditated Before?<\/strong><\/h2>\n
Doesn\u2019t Meditation Require Sitting Still for Long Periods of Time?<\/strong><\/h2>\n
What\u2019s Included in the Relaxation & Meditation Channel?<\/strong><\/h2>\n
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When Is the Relaxation & Meditation Channel Available?<\/strong><\/h2>\n