{"id":5909,"date":"2020-07-29T18:46:45","date_gmt":"2020-07-30T01:46:45","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5909"},"modified":"2020-07-29T18:46:45","modified_gmt":"2020-07-30T01:46:45","slug":"clean-up-your-diet-5-compelling-reasons","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2020\/07\/29\/clean-up-your-diet-5-compelling-reasons\/","title":{"rendered":"Clean Up Your Diet – 5 Compelling Reasons"},"content":{"rendered":"
\"Clean
Shot of a young woman preparing a healthy breakfast in her kitchen at home<\/figcaption><\/figure>\n

Clean up your diet – we all know that healthy eating is a critical part of being able to nourish your body and reach your weight-loss goals.<\/p>\n

It\u2019s important to make time to exercise and move your body regularly. But no matter how many steps you log in a day, or how many workouts you crush in a week, you can\u2019t overlook nutrition.<\/p>\n

\u201cDiet is a large part of the battle towards getting in shape and staying fit,\u201d says\u00a0Cassie Majestic<\/a>, M.D., an emergency medicine physician based in Orange County, CA. \u201cWithout a healthy, well-balanced diet, your body will not support your fitness journey.\u201d<\/p>\n

5 Reasons Why It\u2019s Important to Eat Healthy<\/h2>\n

1. You Can\u2019t Out-Train a Bad Diet<\/h3>\n

\u201cNo matter how much you move around, if you eat too many calories, it\u2019s too difficult to outrun,\u201d says\u00a0Lisa Harris<\/a>, a registered dietitian based in Temecula, CA.<\/p>\n

In 30 minutes of brisk walking, for example, a 160-pound person will\u00a0burn around 145 calories<\/a>.<\/p>\n

But you can easily consume that many calories in a matter of minutes (or even seconds \u2014 we\u2019re looking at you, half-empty sleeve of cookies).<\/p>\n

Make no mistake, you\u2019re still doing\u00a0great things for your body<\/a>\u00a0by exercising \u2014 but you need to be mindful about what you\u2019re eating, too.<\/p>\n

\u201cExercise and training only go so far when you\u2019re not supporting them with a healthy diet,\u201d Majestic says.<\/p>\n

\"Clean<\/a><\/p>\n

2. You\u2019ll Learn to Fuel Your Body Properly<\/h3>\n

Many people assume that a \u201chealthy eating plan\u201d just means cutting calories, says\u00a0Kristen Carli<\/a>, a registered dietitian nutritionist in Scottsdale, AZ.<\/p>\n

But it\u2019s important that the calories you consume are coming from high-quality, nutrient-dense foods \u2014 otherwise, you may lose weight and still not be \u201chealthy,\u201d Carli adds.<\/p>\n

\u201cProper nutrition is fuel to the body much like gasoline to a car,\u201d says Lisa Moskovitz, R.D., C.D.N., and CEO of\u00a0New York Nutrition Group<\/a>. \u201cSure, you can get that fuel from any calories you consume \u2014 however, the quality, sustainability, and effectiveness of that fuel will definitely depend on the quality of foods you live on.\u201d<\/p>\n

For example, for around 300 calories, you could eat half of a\u00a0large bakery muffin<\/a>\u00a0\u2014 or a slice of\u00a0whole-wheat toast<\/a>\u00a0with a tablespoon of\u00a0peanut butter<\/a>\u00a0and an\u00a0orange<\/a>.<\/p>\n

One of these choices is going to be packed with much more nutrition and energy than the other, providing you the fuel you need to go about your day.<\/p>\n

3. It\u2019s Not All About Weight<\/h3>\n

Nutrition is a key factor in weight loss, but that shouldn\u2019t be your only motivation for eating healthy. Proper nutrition will support your overall health, not just your weight loss goals.<\/p>\n

\u201cAim to seek out as many fruits and vegetables in your diet as you can \u2014 think of all the vitamins, minerals, phytonutrients, and fiber they contain,\u201d Carli says.<\/p>\n

\"Woman<\/a><\/p>\n

4. Healthy Eating May Boost Your Mood<\/h3>\n

If you\u2019ve ever felt sluggish after eating junk food, you know food can affect your mood \u2014 for better or worse.<\/p>\n

A well-balanced diet may\u00a0support mental health<\/a>,\u00a0improve sleep quality<\/a>, boost your body image, and put you in a happier mood, Majestic says.<\/p>\n

5. Your Workouts Will Be More Effective<\/h3>\n

The better you eat, the harder you can train, and that makes your fitness journey a lot more effective.<\/p>\n

Healthy eating habits are especially important when you\u2019re following a heart-pumping workout program like\u00a030 Day Breakaway<\/a>, which mixes steady-state running, speedwork, and resistance training.<\/p>\n

Proper nutrition \u2014 including carbohydrates for energy and protein for muscle growth \u2014 will help you get the most out of every workout.<\/p>\n

Under-eating, on the other hand, can \u201cdrastically impair performance,\u201d Carli says.<\/p>\n

If your diet is lacking in nutrients, you may have trouble summoning the energy you need to get through your workout.<\/p>\n

How to Start Eating Healthy<\/h2>\n

If you need help learning how to eat healthy, consider talking to a registered dietitian who can help you figure out a healthier diet and find balance in your daily nutrition.<\/p>\n

You can also try following nutrition programs like\u00a02B Mindset<\/a>\u00a0or\u00a0Ultimate Portion Fix<\/a>\u00a0to get healthy eating tips, recipes, and sample meal plans.<\/p>\n

\u201cThe most important thing is that you learn what your specific body needs to thrive so you can live your healthiest life,\u201d Moskovitz says.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Clean up your diet – we all know that healthy eating is a critical part of being able to nourish your body and reach your weight-loss goals. It\u2019s important to make time to exercise and move your body regularly. 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