{"id":5800,"date":"2020-03-07T15:11:40","date_gmt":"2020-03-07T22:11:40","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5800"},"modified":"2020-04-06T11:32:56","modified_gmt":"2020-04-06T18:32:56","slug":"coronavirus-advice-and-updates","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/","title":{"rendered":"Coronavirus Advice and Updates"},"content":{"rendered":"
<\/div>

This coronavirus advice and updates post is being constantly updated. We need to be well-armed with knowledge in the fight against the global epidemic.<\/p>\n

Coronavirus may someday be pandemic, but for now, it is considered an epidemic \u2014 and is therefore not included on the list of the 10 Worst Pandemics in History<\/a>.<\/p>\n

What You Need to Know About Coronavirus<\/h3>\n

These are in chronological order:<\/p>\n

Coronavirus Disease 2019 (COVID-19) Situation Summary<\/strong><\/p>\n

This is an emerging, rapidly evolving situation and CDC will provide updated information as it becomes available, in addition to updated guidance.\u00a0 Read more from the CDC \u2013\u00a0https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html<\/a><\/p>\n

Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU)<\/strong><\/p>\n

Map provided by Johns Hopkins University – https:\/\/www.arcgis.com\/apps\/opsdashboard\/index.html#\/bda7594740fd40299423467b48e9ecf6<\/a><\/p>\n

How to Decontaminate Your Home<\/strong><\/p>\n

From WebMD – https:\/\/www.webmd.com\/lung\/video\/covid19-decontaminate-home<\/a><\/p>\n

Social Distancing: What to Know<\/strong><\/p>\n

From WebMD – https:\/\/www.webmd.com\/lung\/video\/social-distancing-basics<\/a><\/p>\n

How to Stock Your Home for an Emergency<\/strong><\/p>\n

From WebMD – https:\/\/www.webmd.com\/lung\/video\/stock-your-kitchen-emergency<\/a><\/p>\n

What Runners Need to Know About Coronavirus<\/strong><\/p>\n

The article contains an excellent explanation of what COVID-19 is and precautions that we should take – https:\/\/www.runnersworld.com\/news\/a30642790\/what-is-coronavirus\/<\/a><\/p>\n

How canceled events and self-quarantines save lives, in one chart<\/strong><\/p>\n

This is how we all help slow the spread of coronavirus – https:\/\/www.vox.com\/2020\/3\/10\/21171481\/coronavirus-us-cases-quarantine-cancellation<\/a><\/p>\n

CDC: Americans over 60 should stock up on food and medications and avoid venturing out as the coronavirus spreads<\/strong><\/p>\n

Read more from Business Insider – https:\/\/www.businessinsider.com\/cdc-americans-over-60-stock-up-on-groceries-stay-home-2020-3<\/a><\/p>\n

Live updates: Coronavirus outbreak spreads across the world<\/strong><\/p>\n

Get coronavirus updates delivered to your inbox – https:\/\/www.cnn.com\/asia\/live-news\/coronavirus-outbreak-03-09-20-intl-hnk\/<\/a><\/p>\n

Coronavirus symptoms: how quickly they show \u2013 and what to look for<\/strong><\/p>\n

This practical guide, underpinned with advice from leading health experts, is designed to protect you and your family. https:\/\/www.telegraph.co.uk\/global-health\/science-and-disease\/coronavirus-symptoms-covid-19-how-quickly-what-look-for\/<\/a><\/p>\n

Coronavirus kitchen: What to stock, cook if you face a 14-day quarantine<\/span><\/strong><\/p>\n

\n
\n

A registered dietitian nutritionist shares self-quarantine tips; we share recipes – https:\/\/www.mercurynews.com\/2020\/03\/07\/coronavirus-kitchen-what-to-stock-cook-during-a-potential-quarantine\/<\/a><\/p>\n<\/div>\n<\/div>\n

There Is a \u2018Tipping Point\u2019 Before Coronavirus Kills<\/strong><\/p>\n

Read more from Bloomberg – https:\/\/www.bloomberg.com\/news\/articles\/2020-03-08\/coronavirus-nears-fatal-tipping-point-when-lungs-are-inflamed<\/a><\/p>\n

What to Expect During Self-Quarantine for Coronavirus, According to Doctors<\/strong><\/p>\n

It\u2019s likely that more people will be asked to stay home as COVID-19 cases continue to climb.\u00a0 Read more from Prevention – https:\/\/www.prevention.com\/health\/a31261603\/how-to-self-quarantine-for-coronavirus\/<\/a><\/p>\n

\"CoronavirusA flu shot won’t prevent coronavirus, but it could help our response to the outbreak<\/strong><\/p>\n

\n

Fewer cases of the flu means more resources available to fight COVID-19.\u00a0 Read more at Live Science – https:\/\/www.livescience.com\/getting-flu-shot-help-coronavirus-outbreak.html<\/a><\/p>\n

The two most common symptoms in coronavirus patients, says report<\/strong><\/p>\n

Read more in SFGATE – https:\/\/www.sfgate.com\/bayarea\/article\/most-common-symptoms-coronavirus-fever-cough-15111345.php<\/a><\/p>\n

Is coronavirus mutating into a more deadly strain? Covid-19 myths busted<\/strong><\/p>\n

Read the list of myths in The Guardian – https:\/\/www.theguardian.com\/world\/2020\/mar\/07\/is-coronavirus-mutating-into-a-more-deadly-strain-face-masks-covid-19-myths-busted<\/a><\/p>\n

25 scientists were sent to China to research the coronavirus. Here’s what they found.<\/strong><\/p>\n

Read more in Business Insider – https:\/\/www.businessinsider.com\/coronavirus-who-scientists-sent-china-new-covid-19-research-findings-2020-3<\/a><\/p>\n

The U.S. has the world’s highest coronavirus death rate at more than 5% – a number that reflects the country’s lack of testing.<\/strong><\/p>\n

Read more in Business Insider – https:\/\/www.businessinsider.com\/us-worlds-highest-coronavirus-death-rate-limited-testing-2020-3<\/a><\/p>\n

 <\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This coronavirus advice and updates post is being constantly updated. We need to be well-armed with knowledge in the fight against the global epidemic. Coronavirus may someday be pandemic, but for now, it is considered an epidemic \u2014 and is therefore not included on the list of the 10 Worst Pandemics in History. What You […]<\/p>\n","protected":false},"author":1,"featured_media":5802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[],"class_list":{"0":"post-5800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living-and-eating","8":"czr-hentry"},"yoast_head":"\nCoronavirus Advice and Updates - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"This coronavirus advice and updates post is being constantly updated. We need to be well-armed with knowledge in the fight against the global epidemic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coronavirus Advice and Updates - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"This coronavirus advice and updates post is being constantly updated. We need to be well-armed with knowledge in the fight against the global epidemic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-07T22:11:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-06T18:32:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/03\/covid-19-summary.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Coronavirus Advice and Updates\",\"datePublished\":\"2020-03-07T22:11:40+00:00\",\"dateModified\":\"2020-04-06T18:32:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/\"},\"wordCount\":594,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/covid-19-summary.png\",\"articleSection\":[\"Healthy Living & Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/\",\"name\":\"Coronavirus Advice and Updates - Fitness, Health & Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/covid-19-summary.png\",\"datePublished\":\"2020-03-07T22:11:40+00:00\",\"dateModified\":\"2020-04-06T18:32:56+00:00\",\"description\":\"This coronavirus advice and updates post is being constantly updated. We need to be well-armed with knowledge in the fight against the global epidemic.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/covid-19-summary.png\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/covid-19-summary.png\",\"width\":1200,\"height\":600,\"caption\":\"Coronavirus Advice and Updates\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/03\\\/07\\\/coronavirus-advice-and-updates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coronavirus Advice and Updates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health & Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coronavirus Advice and Updates - Fitness, Health & Longevity With Coach Rich Dafter","description":"This coronavirus advice and updates post is being constantly updated. We need to be well-armed with knowledge in the fight against the global epidemic.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/","og_locale":"en_US","og_type":"article","og_title":"Coronavirus Advice and Updates - Fitness, Health & Longevity With Coach Rich Dafter","og_description":"This coronavirus advice and updates post is being constantly updated. We need to be well-armed with knowledge in the fight against the global epidemic.","og_url":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/","og_site_name":"Fitness, Health & Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2020-03-07T22:11:40+00:00","article_modified_time":"2020-04-06T18:32:56+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/03\/covid-19-summary.png","type":"image\/png"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Coronavirus Advice and Updates","datePublished":"2020-03-07T22:11:40+00:00","dateModified":"2020-04-06T18:32:56+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/"},"wordCount":594,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/03\/covid-19-summary.png","articleSection":["Healthy Living & Eating"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/","url":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/","name":"Coronavirus Advice and Updates - Fitness, Health & Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/03\/covid-19-summary.png","datePublished":"2020-03-07T22:11:40+00:00","dateModified":"2020-04-06T18:32:56+00:00","description":"This coronavirus advice and updates post is being constantly updated. We need to be well-armed with knowledge in the fight against the global epidemic.","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/03\/covid-19-summary.png","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/03\/covid-19-summary.png","width":1200,"height":600,"caption":"Coronavirus Advice and Updates"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/03\/07\/coronavirus-advice-and-updates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Coronavirus Advice and Updates"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health & Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/5800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=5800"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/5800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media\/5802"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=5800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=5800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=5800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}