{"id":5789,"date":"2020-02-28T10:23:06","date_gmt":"2020-02-28T17:23:06","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5789"},"modified":"2020-02-28T10:31:12","modified_gmt":"2020-02-28T17:31:12","slug":"choosing-the-right-nutrition-plan","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/28\/choosing-the-right-nutrition-plan\/","title":{"rendered":"Choosing the Right Nutrition Plan"},"content":{"rendered":"

Choosing the right nutrition plan for you is easier with Beachbody’s 2B Mindset<\/a> and Ultimate Portion Fix<\/a> programs to choose between to give you a choice in how you achieve your goals.<\/p>\n

Low carb, sugar-free, high protein, no dairy \u2014 it seems like everywhere you look there\u2019s a fad diet that cuts out or limits everything that\u2019s fun to eat.<\/p>\n

The problem with fad diets is that they aren\u2019t sustainable over the long term.<\/p>\n

For lasting results, it\u2019s vital to choose a nutrition plan so your approach to eating isn\u2019t a short-term decision based on the latest fad or popular rumor, but one that will serve you for a lifetime.<\/p>\n

The science that associates healthy food choices and proper portions with weight loss and health is certain, but the\u00a0way\u00a0to achieve each can be approached in different ways.<\/p>\n

What works for a friend may not work for you because we all have a unique history that has shaped our relationship with food and body composition, with different issues and triggers.<\/p>\n

\"Choose<\/a><\/p>\n

So, the real question is: Which nutrition program is right for\u00a0you<\/em>?<\/p>\n

First, keep in mind this decision is risk-free: We have a 30-Day Money-Back Guarantee so if you try one and it doesn\u2019t work for you, you can return it for a refund and try the other.<\/p>\n

Now let\u2019s talk about what both programs have in common before we break down the differences:<\/p>\n

How to Choose the Right Nutrition Plan<\/strong><\/h2>\n

Both\u00a02B Mindset<\/a>\u00a0and\u00a0Ultimate Portion Fix<\/a>\u00a0show you what healthy eating looks like and provide you with the tools to establish healthy eating habits for life.<\/p>\n

Two key things they\u00a0don\u2019t<\/em>\u00a0do: Neither program advocates cutting out entire food groups or banning foods that make eating so enjoyable.<\/p>\n

Instead, 2B Mindset and Ultimate Portion Fix reframe your relationship with food by helping you build a strong nutritional foundation.<\/p>\n

They teach you about the basic food groups, how much food you need to fuel your body, how to read labels so when you shop for healthy food you know what you\u2019re getting, how to prepare healthy meals, and so much more.<\/p>\n

Now let\u2019s explore the differences:<\/p>\n

What Is\u00a02B Mindset<\/a>?<\/strong><\/h2>\n

Ilana Muhlstein<\/a>, registered dietitian nutritionist, M.S., created the\u00a02B Mindset<\/a>\u00a0<\/strong>nutrition program out of necessity.<\/p>\n

She used these principles to lose 100 pounds and keep them off by creating methods and \u201ca mindset\u201d to help you understand and manage your behavior and choices about food while still being able to enjoy it.<\/p>\n

Ilana believes weight loss is easier achieved when you shift from thinking, \u201cI can\u2019t eat that\u201d<\/em>\u00a0to \u201cI just don\u2019t want to<\/em>,\u201d and has created a unique framework for building self-control, changing habits, and crushing cravings that have been holding you back.<\/p>\n

With simple and effective nutrition strategies, behavior patterns, and self-awareness tools, 2B Mindset helps people develop and strengthen their\u00a0own\u00a0<\/em>approach to eating for weight loss and weight maintenance through the use of simple devices, such as the four principles which form the \u201c2B\u201d in 2B Mindset.<\/p>\n

\u201c2B\u201d stands for \u201c2 bunnies,\u201d or the shape you get when you hold up the first two fingers in each hand.<\/p>\n

Each finger represents one of the main principles Ilana advocates: (1) Water first, (2) Veggies most, (3) Track your food, and (4) Weigh yourself regularly to introduce accountability and empowerment to your daily decisions.<\/p>\n

With these simple guidelines and more in-depth discussion of how to be more \u201cconscious\u201d of how you eat and how to construct a meal, the program teaches you what to eat, but also why, when, and how to approach meals and eating situations.<\/p>\n

Ilana\u2019s \u201cPlate It\u201d method focuses on eating filling and satisfying meals so you can lose weight without feeling hungry or deprived.<\/p>\n

2B Mindset also provides a variety of resources and support for you \u2014 instructional videos, practical tips, and\u00a02B-friendly recipes<\/a>\u00a0to help you succeed.<\/p>\n

Who Is 2B Mindset For?<\/strong><\/h2>\n

2B Mindset is for people who want to drop pounds and achieve a healthier relationship with food using a sensible and sustainable approach to eating.<\/p>\n

It\u2019s for those who want a realistic and effective set of guidelines that take into account stressful situations, social events, temptations, and travel, so you can still manage your food choices and keep losing weight through whatever life throws at you.<\/p>\n

Pro tip:<\/strong>\u00a0Learn more about 2B Mindset<\/a>.<\/p>\n

What Is\u00a0Ultimate Portion Fix<\/a>?<\/strong><\/h2>\n

In Ultimate Portion Fix, Super Trainer and nutrition expert Autumn Calabrese pairs her color-coded\u00a0Portion-Control Containers<\/a>\u00a0with a scientifically proven calorie calculation\u00a0to personalize healthy nutrition guidelines for\u00a0you<\/em>\u00a0so you know exactly what and how much to eat.<\/p>\n

For once, you\u2019ll have total control over food to achieve the weight loss you want with absolute certainty and without starvation or depriving you of the foods you love.<\/p>\n

Autumn based Ultimate Portion Fix on three guiding principles: eating a healthy balance of macronutrients, proper portion sizes, and swapping highly processed foods with flavorful meals made with whole-food ingredients.<\/p>\n

Autumn spells it all out and then helps you succeed step-by-step in this 30-day video-based program. It\u2019s designed to help you achieve your healthy weight-loss goals, eat for intense fitness performance, and even help you beat sugar addiction.<\/p>\n

Ultimate Portion Fix gives you control over food and is shaped to your preferences and goals with three eating plan options that are based on your body type, lifestyle, and goals.<\/p>\n

The program works for the whole family, too \u2014 it includes practical tips on how to get your kids involved in creating healthy meals that they\u2019ll\u00a0want<\/em>\u00a0to eat.<\/p>\n

There are videos that show you how to meal prep and shop for food and include hundreds of recipes from the\u00a0FIXATE cooking show<\/a>\u00a0and cookbooks, as well as accountability support from your\u00a0Coach<\/a>\u00a0or Group.<\/p>\n

Who Is Ultimate Portion Fix For?<\/strong><\/h2>\n

Ultimate Portion Fix is for people who are seeking to have control over food instead of food controlling them with a structured, well-balanced and perfectly portioned program without cutting out food groups or starvation, and without taking the fun out of eating.<\/p>\n

Pro tip:<\/strong>\u00a0Learn more about Ultimate Portion Fix<\/a>.<\/p>\n

How Can I Be Sure\u00a0<\/strong>Which Nutrition Program Is Right for Me?<\/strong><\/h2>\n

At the end of the day, both of these programs are proven to work and it\u2019s important to make a decision based on your goals and personal experience and then follow a program to see if it\u2019s a fit for you.<\/p>\n

And remember: There\u2019s a 30-Day Money-Back Guarantee, so if for any reason one program doesn\u2019t work for you, return it in within 30 days for a refund so you can try the other program.<\/p>\n

But you won\u2019t make ANY progress unless you decide and commit. The solutions are ready for you, and the results will pay you dividends for a lifetime.<\/p>\n

\"Beachbody<\/a><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Choosing the right nutrition plan for you is easier with Beachbody’s 2B Mindset and Ultimate Portion Fix programs to choose between to give you a choice in how you achieve your goals. Low carb, sugar-free, high protein, no dairy \u2014 it seems like everywhere you look there\u2019s a fad diet that cuts out or limits […]<\/p>\n","protected":false},"author":1,"featured_media":5790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085,919],"tags":[],"class_list":{"0":"post-5789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-focused-nutrition","8":"category-programs-to-lose-weight","9":"czr-hentry"},"yoast_head":"\nChoosing the Right Nutrition Plan - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Choosing the right nutrition plan for you is easier with Beachbody's 2B Mindset and Ultimate Portion Fix programs to choose between\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/28\/choosing-the-right-nutrition-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choosing the Right Nutrition Plan - 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