{"id":5722,"date":"2020-02-08T20:00:04","date_gmt":"2020-02-09T03:00:04","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5722"},"modified":"2020-02-11T06:58:58","modified_gmt":"2020-02-11T13:58:58","slug":"6-weeks-of-the-work-results-with-before-and-afters","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/08\/6-weeks-of-the-work-results-with-before-and-afters\/","title":{"rendered":"6 Weeks of THE WORK Results with Before and Afters"},"content":{"rendered":"

6 Weeks of THE WORK results come from doing the challenging workouts led by Amoila Cesar and not letting self-doubt get in the way of transforming your body in the way only it can.<\/p>\n

\"6<\/p>\n

If you\u2019re struggling to decide if you should do\u00a06 Weeks of THE WORK<\/a>\u00a0with Amoila Cesar, check out these amazing before and after success stories.<\/p>\n

Amoila put them to WORK and the results speak for themselves.<\/p>\n

Check them out and then commit to THE WORK!<\/p>\n

<\/div>\n

6 Weeks of THE WORK Results – Before and Afters<\/h2>\n

Bethany B. Lost 6.1 Pounds<\/h2>\n
<\/div>\n

\"6<\/a><\/p>\n

\u201c6 Weeks of THE WORK really leveled up my personal fitness and helped me break through my plateau.<\/p>\n

Now I feel like a true athlete. I can do full push-ups on my toes. I can lift heavy weights, I can do crazy HIIT moves and keep them up for a freakishly long time. Mentally, I know there is nothing I can\u2019t handle.<\/p>\n

Amoila is fantastic! I love how he encouraged us to be great all the way until the end of the program. It never got boring and it was always new and exciting every day.<\/p>\n

With\u00a0Ultimate Portion Fix<\/a>, I\u2019m actually eating\u00a0more<\/em>\u00a0food than before, but it\u2019s all such good, nutritious food.<\/p>\n

Being healthy isn\u2019t about being deprived; it\u2019s about making better choices.<\/p>\n

I (almost) never eat ice cream anymore because I have a\u00a0Shakeology<\/a>\u00a0every day!\u201d<\/p>\n

Joseph C. Lost 19 Pounds<\/h2>\n

\"6<\/a><\/p>\n

\u201cI was motivated by my wonderful wife. She asked me to do this workout with her. At first, I wasn\u2019t feeling it at all, coming home from work, having a couple of beers, eating whatever and playing with the kids.<\/p>\n

I thought I was in great shape \u2014 I didn\u2019t need to work out!<\/p>\n

I was totally wrong.\u00a0When we started Day 1, I could hardly do 10 push-ups.<\/p>\n

Amoila is a bad-ass in my book! No beating around the bush. I feel like I have the same attitude as Amoila: Don\u2019t waste your time, you\u2019re here to the work.<\/p>\n

I never cared about the scale and still don\u2019t. It doesn\u2019t define how I feel at the end of the day.\u00a0I feel amazing. I feel so much stronger.<\/p>\n

One thing that I learned about the nutrition part of the program was how much unhealthy food I was eating. It had a big effect on the way I view food. I will most definitely keep applying this to my everyday lifestyle.<\/p>\n

My favorite thing about\u00a0Shakeology<\/a>\u00a0is the taste \u2014 I love mixing in a banana or strawberries!\u201d<\/p>\n

Kelsey I. Lost 14 Pounds<\/h2>\n

\"6<\/a><\/p>\n

\u201cMy motivation was to get fit and healthy for my kids. I have a very active 4-year-old daughter and 2-year-old son. I need to be able to keep up with them!<\/p>\n

6 Weeks of THE WORK helped transform my body and get me closer to my pre-pregnancy body. I\u2019m so much stronger now than I was before.<\/p>\n

This was hands down EXACTLY what I needed. I love Amoila\u2019s no-BS attitude. He\u2019s a tough trainer, but incredibly encouraging.<\/p>\n

I\u2019m also a much more conscious eater.\u00a02B Mindset<\/a>\u00a0helped me with my relationship with food. I don\u2019t consider it following a meal plan; it has been a complete lifestyle change.<\/p>\n

There are so many delicious \u201cdessert\u201d recipes I\u2019ve been able to make with\u00a0Vegan Plant-Based Shakeology<\/a>; making things like\u00a0Peanut Butter Chocolate Shakeology Cups<\/a>\u00a0has helped me not crave unhealthy snacks or sweets as much.\u201d<\/p>\n

Tanya A. Lost 4 Pounds<\/h2>\n

\"6<\/a><\/p>\n

\u201cHonestly, I was intimidated by 6 Weeks of THE WORK and Amoila.<\/p>\n

Amoila is an incredible trainer. He\u2019s tough, but he has a caring and supportive nature and that\u2019s what got me through some of the toughest moves.<\/p>\n

You can tell he genuinely wants you to be healthier and to know that you are capable of doing difficult things.<\/p>\n

I felt stronger mentally and physically. I can now do three full chin-ups unassisted, and for me, that\u2019s amazing! I\u2019ve always struggled with upper-body strength \u2014 now I\u2019ve got rockin\u2019 arms and abs!<\/p>\n

When I committed to\u00a06 Weeks of THE WORK<\/a>, I also committed to\u00a0Ultimate Portion Fix<\/a>. I truly believe that nutrition was a huge factor in helping me get results.<\/p>\n

I definitely realized that my portions were so much bigger than they should be. It was so wonderful to see my children picking up healthier eating habits.<\/p>\n

My favorite thing about\u00a0Shakeology<\/a>\u00a0is all the nutrients packed into one shake. I drink Shakeology around 3pm every afternoon when I have my toughest cravings. It helps me get through it by filling me up.\u201d<\/p>\n

Lauren N. Lost 13.8 Pounds<\/h2>\n

\"Lauren's<\/a><\/p>\n

\u201cAfter completing 6 Weeks of THE WORK, I feel absolutely INCREDIBLE! I am not only physically stronger but also mentally stronger from this program.<\/p>\n

There were days when I wanted to quit and dive face-first into a pizza, but I pushed past it and kept going. It was the first time I actually stuck with a program for the duration. I felt so much pride knowing that I could do that.<\/p>\n

Amoila was incredibly motivating. He has a way of giving you tough love, but making you feel like a total rock star at the same time!<\/p>\n

I truly believe it was the combination of THE WORK and nutrition.<\/p>\n

I followed\u00a0Ultimate Portion Fix<\/a>\u00a0for the first time. The fitness part was physically challenging and pushed me to my limits, but I wouldn\u2019t have been able to show up for my workouts the way I did if I didn\u2019t fuel my body properly.<\/p>\n

Shakeology<\/a>\u00a0saved me from my afternoon snack attacks. That time between getting home from work and dinner has always been my downfall. Now I have something that I can grab quickly to get me through until dinner.<\/p>\n

I used to use being busy as an excuse to make poor food choices. I\u2019ve learned that eating healthy doesn\u2019t have to be complicated. It\u2019s not punishment. It\u2019s not deprivation. Turns out, it feels really good to feel healthy!\u201d<\/p>\n

Jordan B. Lost 11.7 Pounds<\/h2>\n

\"Jordan's<\/a><\/p>\n

\u201cPrior to starting 6 Weeks of THE WORK, I had gained close to 12 pounds and I was feeling sluggish and unconfident. I needed something to kick my butt back in gear.<\/p>\n

After six weeks, I had gained back my strength and stamina! I love Amoila\u2019s no-bull attitude and needed someone to be as tough on me as I can be on myself.<\/p>\n

As I followed the program Nutrition Guide, I was able to dial back on my portions and get back to healthy eating. I will always use the Portion-Control Containers<\/a>\u00a0\u2014 they\u2019re easy and effective.<\/p>\n

My favorite thing about Shakeology is that it tastes like a milkshake \u2014 but it\u2019s healthy! I drink my Shakeology at night when I want chocolate or late-night sweets and it kicks that craving.\u201d<\/p>\n

Ruben R. Lost 2 Pounds<\/h2>\n

\"Reuben's<\/a><\/p>\n

\u201cBefore I started\u00a06 Weeks of THE WORK<\/a>, I wasn\u2019t feeling comfortable physically. Now my confidence is back! I feel and look great \u2014 it\u2019s an overall boost, physically and mentally.<\/p>\n

Amoila is an amazing motivator and helped push me to finish the program. He always talks about pushing yourself and to believe in yourself.<\/p>\n

Ultimate Porton Fix<\/a>\u00a0helped me stay on track and I learned that I was actually overeating and not fueling my body with the right nutrients. I love the recipes and knowing I\u2019m eating what\u2019s good for my body.<\/p>\n

Shakeology<\/a>\u00a0plays a huge role in my nutrition. It helps calm my sweets cravings and helps me feel full. My favorite thing about drinking Shakeology is knowing I\u2019m consuming the best nutrients for my body \u2014 and I\u2019m addicted to the flavor!\u201d<\/p>\n

From the Beachbody On Demand Blog – Lili Ladaga<\/a><\/span><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

6 Weeks of THE WORK results come from doing the challenging workouts led by Amoila Cesar and not letting self-doubt get in the way of transforming your body in the way only it can. If you\u2019re struggling to decide if you should do\u00a06 Weeks of THE WORK\u00a0with Amoila Cesar, check out these amazing before and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1924,1925],"class_list":["post-5722","post","type-post","status-publish","format-standard","category-home-fitness-and-workouts","tag-6-weeks-of-the-work","tag-6-weeks-of-the-work-results","czr-hentry"],"yoast_head":"\n6 Weeks of THE WORK Results with Before and Afters - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"6 Weeks of THE WORK results come from doing the challenging workouts led by Amoila Cesar and not letting self-doubt get in the way of transforming your body\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/08\/6-weeks-of-the-work-results-with-before-and-afters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Weeks of THE WORK Results with Before and Afters - 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