{"id":5711,"date":"2020-02-03T19:22:05","date_gmt":"2020-02-04T02:22:05","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5711"},"modified":"2020-02-11T07:21:17","modified_gmt":"2020-02-11T14:21:17","slug":"the-right-beachbody-workout-for-you","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/03\/the-right-beachbody-workout-for-you\/","title":{"rendered":"The Right Beachbody Workout for You"},"content":{"rendered":"
<\/div>

What’s the right Beachbody workout for you?\u00a0 Whether you\u2019ve been doing Beachbody workouts for years or you\u2019re just starting, some guidance can be helpful when picking a workout program.<\/p>\n

\"The<\/p>\n

There are a few factors that go into choosing the right program to help you reach your goals.<\/p>\n

What\u2019s your current fitness level? What kind of exercise do you like best? How much time do you have to work out each day? Do you have a favorite trainer?<\/p>\n

To help you pick the best\u00a0program for\u00a0you<\/em>, we break down these details and more for the most popular Beachbody workout programs on Beachbody On Demand.<\/p>\n

And since we\u2019re always adding new programs, check back for updates on new workouts you can try!<\/p>\n

Already know your fitness\u00a0level? Use these links to jump\u00a0directly to those programs.<\/p>\n

Beginner<\/a>\u00a0|\u00a0Beginner-Intermediate<\/a>\u00a0|\u00a0Intermediate<\/a>\u00a0|\u00a0Intermediate-Advanced<\/a>\u00a0|\u00a0Advanced<\/a><\/strong><\/p>\n

Beachbody Workout Programs on Beachbody On Demand<\/strong><\/h2>\n

\"Beachbody<\/p>\n

Clean Week<\/a><\/h3>\n

Type:<\/b>\u00a0Low-impact
\nTime:<\/b>\u00a030 minutes\/day for 7 days
\nEquipment:<\/b>\u00a0Dumbbells or resistance band
\nTrainer:<\/b>\u00a0Megan Davies<\/span><\/p>\n

If you\u2019re hesitant to commit to multiple weeks (or months) of a workout program, then Clean Week is for you.<\/span><\/p>\n

This seven-day program will introduce you to the basics of fitness and nutrition to help kick-start healthy habits. The workouts cover everything from cardio to strength to flexibility, and the easy-to-follow meal plan includes recipes and meal prep tips to make clean eating easier than ever.<\/span><\/p>\n

This is perfect for someone who wants to start getting fit, but isn\u2019t sure where to start or what kind of exercise is right for them.\u00a0<\/span>Try it here<\/span><\/a>.<\/span><\/p>\n

YOUv2<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0Dance, cardio
\nTime:<\/strong>\u00a030 minutes\/day for 4 weeks
\nEquipment:<\/strong>\u00a0None
\nTrainer:<\/strong>\u00a0Leandro Carvalho<\/p>\n

With six easy-to-follow dance routines, YOUv2 is a fun way to get moving. For four weeks, five days a week,\u00a0Leandro<\/a>\u00a0will lead you through cardio-dance routines set to your favorite hits from the \u201980s and \u201990s.<\/p>\n

The simple routines in this Beachbody workout program are great for people who are looking to be more active but are beginners to fitness.<\/p>\n

And the nutrition plan is just as easy to follow. It\u2019s not a strict diet, but instead, it encourages small changes to gradually help you eat healthier. This program also includes a journal and motivational calendar to keep you on track with your goals.\u00a0Try it here.<\/a><\/p>\n

Country Heat<\/a><\/b><\/h3>\n

Type:\u00a0<\/strong>Dance, cardio
\nTime:<\/strong>\u00a030 minutes\/day for 30 days
\nEquipment:<\/strong>\u00a0None
\nTrainer:<\/strong>\u00a0Autumn Calabrese<\/p>\n

Perfect for beginners, this is a great introduction to cardio exercise. With simple, low-impact moves,\u00a0Autumn Calabrese<\/a>\u00a0leads you through a fun dance routine to help you burn calories and work up a sweat.<\/p>\n

Country Heat includes six different dance workouts set to popular country songs that you\u2019ll do six days a week. Each workout has a \u201cbreakdown\u201d video, where Autumn walks you through each move slowly to help you pick up the steps quickly.<\/p>\n

Unlike\u00a0CIZE<\/a>, you aren\u2019t working towards learning a full routine\u2014you\u2019re just following the steps as Autumn calls them out.\u00a0Try it here.<\/a><\/p>\n

3 Week Yoga Retreat<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0Yoga
\nTime:<\/strong>\u00a010-30 minutes\/day for 21 days
\nEquipment:<\/strong>\u00a0Yoga mat
\nTrainers:<\/strong>\u00a0Vytas, Elise, Ted, and Faith<\/p>\n

If you\u2019re new to yoga or just want to improve your skills, 3 Week Yoga Retreat will guide you through three weeks of basic yoga classes to help you gain a solid foundation.<\/p>\n

You\u2019ll do a new class for 21 straight days, with the goal of improving your flexibility, increasing your balance, and relieving stress. Each week is led by a different instructor to help you gradually develop your skills.<\/p>\n

The shorter, 10-minute weekend classes are taught by a fourth instructor, who focuses on relaxing and unwinding.<\/p>\n

There is also a Beginner Basics section that breaks down core yoga techniques, like breathing, balance, and the proper way to do basic moves like downward dog and child\u2019s pose.\u00a0Try it here.<\/a><\/p>\n

\"Beachbody<\/p>\n

Barre Blend<\/a><\/h3>\n

Type:\u00a0<\/strong>Low-impact\/cardio\/slim and tone
\nTime:<\/strong>\u00a030-40 minutes\/day for 8 weeks
\nEquipment:<\/strong>\u00a0Dumbbells, Resistance Loops
\nTrainer:<\/strong>\u00a0Elise Joan<\/p>\n

Barre Blend is a new low-impact, total-body workout program from our very own barre expert, professional dancer, and\u00a03 Week Yoga Retreat<\/a>\u00a0co-creator Elise Joan.<\/p>\n

Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.<\/p>\n

Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.<\/p>\n

Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.\u00a0And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.<\/p>\n

A Little Obsessed<\/strong><\/a><\/h3>\n

Type:\u00a0<\/strong>Cardio, strength\/muscle-building
\nTime:<\/strong>\u00a030 minutes\/day for 5 days
\nEquipment:<\/strong>\u00a0Dumbbells, Resistance Loops, Strength Slides
\nTrainer:<\/strong>\u00a0Autumn Calabrese<\/p>\n

This five-day program is designed to prepare you for Autumn\u2019s more intense program,\u00a080 Day Obsession<\/a>. The workouts are just 30 minutes long, and while each one has a different theme (booty, legs, cardio, etc.) they\u2019ll help you burn fat and build muscle all over.<\/p>\n

There\u2019s also an eating plan that uses\u00a0Portion-Control Containers<\/a>\u00a0to introduce you to the idea of Timed-Nutrition, a key element of the 80 Day Obsession program that dials in\u00a0what<\/em>\u00a0you eat and\u00a0when<\/em>\u00a0you eat it to optimize your results.<\/p>\n

If you\u2019re not sure if you\u2019re ready for 80 Day Obsession, start with A Little Obsessed. The workouts are similar in both programs so you can get used to using the\u00a0resistance loops<\/a>\u00a0and\u00a0strength slides<\/a>, but A Little Obsessed is slightly easier and can help you to work up to the more advanced program.\u00a0Try it here<\/a>.<\/p>\n

SHIFT SHOP<\/a><\/h3>\n

Type:<\/strong>\u00a0Cardio, strength\/muscle-building
\nTime:<\/strong>\u00a025-50 minutes\/day for 21 days
\nEquipment:<\/strong>\u00a0Dumbbells or resistance band, agility markers,\u00a0PT sandbag<\/a>\u00a0(optional)
\nTrainer:<\/strong>\u00a0Chris Downing<\/a><\/p>\n

This three-week program utilizes a unique ramp-up method to help you reach a new level of fitness. The workouts alternate between cardio and strength training, and increase in length and intensity each week, from 25 minutes up to 45 minutes.<\/p>\n

Designed with athletes in mind, it emphasizes drills that build agility, coordination, strength, power, and endurance. But the ramp-up method and modifiers (easier versions of the primary moves) make the program suitable for any fitness level.<\/p>\n

We added\u00a0four<\/strong>\u00a0brand-new<\/strong>\u00a0workouts<\/strong><\/a>\u00a0in 2018 to take the \u201cshift\u201d to a whole new level.<\/p>\n

You\u2019ll still use Chris\u2019 breakthrough \u201cramp-up\u201d method of increasing your daily workout by 10 minutes every week, but this time we\u2019ve added a Prep Week and new workouts designed to test your speed and strength as you get faster and stronger.<\/p>\n

The workouts are only half of the challenge, though; an equally rigorous\u00a0nutrition plan<\/a>\u00a0adds to the program\u2019s difficulty, helping you refine your diet to maximize muscle growth and fat burning.\u00a0Try it here<\/a>.<\/p>\n

21 Day Fix<\/a><\/b><\/h3>\n

Type:<\/strong>\u00a0Cardio
\nTime:<\/strong>\u00a010-30 minutes\/day for 21 days
\nEquipment:<\/strong>\u00a0Dumbbells or resistance band and exercise mat
\nTrainer:<\/strong>\u00a0Autumn Calabrese
\nThis three-week program includes 13 workouts and a simple nutrition plan. You\u2019ll work out seven days a week, doing everything from cardio to strength training to yoga.<\/p>\n

This Beachbody workout program provides beginners with an introduction to different kinds of exercise and those at more intermediate fitness levels with new challenges.<\/p>\n

Most beginners start this program by following the modifier in the videos, then progress to doing the full moves as they become more familiar. The nutrition plan uses color-coded\u00a0Portion-Control Containers<\/a>, so you don\u2019t have to count calories \u2014 instead, you\u2019ll learn what proper portions look like.\u00a0\u00a0Try it here.<\/a><\/p>\n

PiYo<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0Low impact
\nTime:<\/strong>\u00a013-45 minutes\/day for 60 days
\nEquipment:<\/strong>\u00a0Yoga mat
\nTrainer:<\/strong>\u00a0Chalene Johnson<\/p>\n

If you\u2019re looking for a low-impact Beachbody workout that is still challenging, then PiYo is for you. Great for both beginners and those with a solid fitness base, the program combines the best of yoga and Pilates in a single program, with some extra cardio and strengthening exercises thrown into the mix.<\/p>\n

The workouts are set to a fast pace so your heart rate stays elevated, helping you burn fat while you sculpt your muscles\u2014no jumping or weights required. Other than a yoga mat, you don\u2019t need any equipment to do this program. The main schedule features 10 different workouts, and the deluxe program includes two additional videos.\u00a0Try it here.<\/a><\/p>\n

CIZE<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0Dance, cardio
\nTime:<\/strong>\u00a030-50 minutes\/day for 4 weeks
\nEquipment:<\/strong>\u00a0None
\nTrainer:<\/strong>\u00a0Shaun T<\/p>\n

CIZE is a choreography-based Beachbody\u00a0workout program that will teach you a different dance routine set to pop and hip-hop music each week. Even if you think you can\u2019t dance, you\u00a0can<\/em>\u00a0still do this program. In each routine,\u00a0Shaun T<\/a>\u00a0breaks down the dance moves step by step and builds them into a full routine.<\/p>\n

You\u2019ll be moving the entire time to keep your heart rate up while you\u2019re having fun. Choose from the beginner, advanced, or hybrid workout calendar, and try the \u201cNext Level\u201d workouts for an additional challenge.<\/p>\n

Depending on the calendar you choose, you\u2019ll be dancing either six or seven days each week.\u00a0Try it here.<\/a><\/p>\n

Brazil Butt Lift<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0Cardio
\nTime:<\/strong>\u00a010-50 minutes\/day for 60 days
\nEquipment:<\/strong>\u00a0Exercise band
\nTrainer:<\/strong>\u00a0Leandro Carvalho<\/p>\n

Focused on reshaping your booty without bulking up your thighs, Brazil Butt Lift will help lift, firm, and round your butt with strategic, targeted sculpting routines.<\/p>\n

Depending on your goal, you can choose between four workout calendars: volumizer, lift, slim, and classic. Each incorporates the six different workouts to sculpt your booty just how you want, and they\u2019ll also help you slim down all over thanks to the cardio component of the routines.<\/p>\n

And this isn\u2019t just a program for women\u2014strengthening your hips and glutes can improve the way you move which can reduce the chance of injury, and that\u2019s something from which everyone can benefit.\u00a0Try it here.<\/a><\/p>\n

\"Intermediate<\/p>\n

22 Minute Hard Corps<\/a><\/b><\/h3>\n

Type:<\/strong>\u00a0Cardio, strength\/muscle-building
\nTime:<\/strong>\u00a022 minutes\/day for 8 weeks
\nEquipment:<\/strong>\u00a0Dumbbells or\u00a0PT sandbag<\/a>\u00a0and pull-up bar
\nTrainer:<\/strong>\u00a0Tony Horton<\/p>\n

With three cardio workouts, three resistance workouts, and two core workouts, these 22-minute videos will help you work your entire body in minimal time.<\/p>\n

Inspired by the methods of boot camp fitness programs, 22 Minute Hard Corps uses a military-style cadence to work your entire body with basic, uncomplicated moves. There\u2019s also a Battle Buddy partner workout for an additional challenge you can do with a friend.<\/p>\n

The nutrition plan uses Beachbody\u2019s\u00a0Portion-Control Containers<\/a>\u00a0and includes an eating guide to help you navigate healthy eating with ease. 22 Minute Hard Corps is perfect for someone who is short on time but still wants to incorporate both cardio and resistance training into their schedule.\u00a0Try it here.<\/a><\/p>\n

FOCUS\u00a0T25<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0Cardio
\nTime:<\/strong>\u00a025 minutes\/day for 10 weeks
\nEquipment:<\/strong>\u00a0Dumbbells or resistance band and exercise mat
\nTrainer:<\/strong>\u00a0Shaun T<\/p>\n

For five days a week, 25 minutes a day, this cardio and resistance training program will help you get results in record time. As an intermediate Beachbody workout program, it\u2019s great for people with a seasoned fitness base, but those who find the moves too hard can still follow the modifier.<\/p>\n

The main program is broken down into two stages: Alpha and Beta. They\u2019re each five weeks long, with Beta providing similar, but more intense, workouts as well as the introduction of weights.<\/p>\n

Then, for an extra challenge, there is the Gamma stage, which includes even more challenging workouts. This is a cardio-heavy program that demands a decent amount of jumping, so those with bad knees should consider following the modifier.<\/p>\n

FOCUS T25 is less intense than\u00a0INSANITY<\/a>, and it can help you get ready for the more advanced programs.\u00a0Try it here.<\/a><\/p>\n

\"Intermediate<\/p>\n

Morning Meltdown 100<\/a><\/h3>\n

Type:\u00a0<\/strong>Cardio
\nTime:<\/strong>\u00a020-30 minutes\/day for 100 days
\nEquipment:<\/strong>\u00a0Dumbbells, Resistance Loops, Strength Slides
\nTrainer:<\/strong>\u00a0Jericho McMatthews<\/p>\n

Every morning, Jericho will lead you through a 20- to 30-minute workout that can\u00a0help you rev up your metabolism, burn fat all day, and build your best body ever.<\/p>\n

She created the program with tons of variety to help keep your body progressing.\u00a0The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on track even when life gets in the way.<\/p>\n

Music plays a huge role<\/a>\u00a0in the program. For the first time in Beachbody history, each workout is set to a heart-pumping BPM (that\u2019s beats per minute) playlist mixed by a live DJ.\u00a0Try it here<\/a>.<\/p>\n

LIIFT4<\/a><\/h3>\n

Type:\u00a0<\/strong>Muscle-building
\nTime:<\/strong>\u00a030-40 minutes\/4 days a week for 60 days
\nEquipment:<\/strong>\u00a0Dumbbells or Resistance Loops
\nTrainer:\u00a0<\/strong>Joel Freeman<\/p>\n

LIIFT4<\/a>\u00a0is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT<\/a>).<\/p>\n

The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you\u2019re working.\u00a0Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.<\/p>\n

Because you\u2019re only working out 4 days a week, Joel makes every second count during each workout; they\u2019re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.<\/p>\n

Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.<\/p>\n

There are two phases for maximum results: For the first 6 weeks, you\u2019ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.<\/p>\n

80 Day Obsession<\/strong><\/a><\/h3>\n

Type:\u00a0<\/strong>Cardio\/muscle-building
\nTime:<\/strong>\u00a030-60 minutes\/day for 80 days
\nEquipment:<\/strong>\u00a0Dumbbells, Resistance Loops, Strength Slides
\nTrainer:<\/strong>\u00a0Autumn Calabrese<\/p>\n

80 Day Obsession<\/a>\u00a0will help you build a strong, lean body, including a firm butt and sculpted abs. Six different workout themes (booty, legs, cardio, etc.) are repeated every week, but Autumn changes how you do them each time, so no two workouts are ever the same.<\/p>\n

As a result, you\u2019ll never watch the same video twice, and you\u2019ll see the cast members improve and progress right along with you as you do the program.<\/p>\n

To optimize your results, you\u2019ll need to follow the Timed-Nutrition\u00a0Eating Plan<\/a>, which uses\u00a0Portion-Control Containers<\/a>\u00a0to make healthy eating easy.<\/p>\n

Autumn will show you how to time your meals and snacks to help maximize your energy, fat loss, workout recovery, and muscle growth. If you don\u2019t feel ready for this program, try\u00a0A Little Obsessed<\/a>\u00a0\u2013 a five-day precursor with slightly easier workouts that will help prepare you for the longer, more intense 80 Day Obsession program.\u00a0Try it here<\/a>.<\/p>\n

CORE DE FORCE<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0Cardio
\nTime:\u00a0<\/strong>15-45 minutes\/day for 30 days
\nEquipment:<\/strong>\u00a0None
\nTrainers:<\/strong>\u00a0Joel Freeman and Jericho McMatthews<\/p>\n

CORE DE FORCE is a mixed martial arts-inspired program that will work your entire body without using any equipment. Each workout is composed of multiple three-minute \u201crounds\u201d designed to test your cardio skills, build strength, and increase power.<\/p>\n

The moves for each video are broken down in the \u201cLearn It and Work It\u201d companion videos so you can get a better command of the moves before putting them all together in one workout.<\/p>\n

Six days a week, this Beachbody workout program is great for intermediate or advanced levels, but beginners can follow the modifier for a less-intense workout.\u00a0Try it here.<\/a><\/p>\n

Body Beast<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0<\/b>Strength\/muscle-building
\nTime:<\/strong>\u00a011-56 minutes\/day for 90 days
\nEquipment:<\/strong>\u00a0Dumbbells, bench or stability ball, pull-up bar and\/or resistance band, EZ curl bar
\nTrainer:<\/strong>\u00a0Sagi Kalev<\/p>\n

This weightlifting Beachbody workout program focuses on building and defining your muscles and shedding fat with the easy-to-follow nutrition plan. All skill levels can follow along and benefit from Body Beast \u2014 you don\u2019t need any prior weightlifting knowledge, and if you\u2019re more advanced, this program will still challenge you and deliver results.<\/p>\n

There are two 90-day workout schedules to choose from\u2014one that focuses on gaining muscle mass, and the other that focuses on getting lean and ripped.<\/p>\n

You can do this program at home if you have all the equipment, but many people choose to take this to a gym and follow the videos on their phone or tablet. Body Beast offers workouts six days a week, with rest days on alternating days of the week.\u00a0Try it here.<\/a><\/p>\n

The Master\u2019s Hammer and Chisel<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0Strength\/muscle-building
\nTime:<\/strong>\u00a030-40 minutes\/day for 60 days
\nEquipment:<\/strong>\u00a0Dumbbells or resistance bands, bench or stability ball, chin-up bar
\nTrainers:<\/strong>\u00a0Autumn Calabrese and Sagi Kalev<\/p>\n

This resistance training program is led by\u00a021 Day Fix<\/a>\u00a0creator\u00a0Autumn Calabrese<\/a>\u00a0and\u00a0Body Beast<\/a>\u00a0creator\u00a0Sagi Kalev<\/a>.<\/p>\n

Six days a week for eight weeks, you\u2019ll alternate between the muscle-building Hammer workouts and sculpting, cardio-based Chisel workouts. This will help you build muscle and strength while simultaneously toning your physique.<\/p>\n

Unlike more straight-forward bodybuilding programs, The Master\u2019s Hammer and Chisel focuses on improving endurance, power, agility, strength, balance, and range of motion.<\/p>\n

It will be a challenge for anyone in the intermediate level, and it can help you progress to a more advanced level once completed.\u00a0Try it here.<\/a><\/p>\n

P90X3<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0Strength\/muscle-building
\nTime:<\/strong>\u00a030 minutes\/day for 90 days
\nEquipment:<\/strong>\u00a0Dumbbells or resistance bands and pull-up bar
\nTrainer:<\/strong>\u00a0Tony Horton<\/p>\n

The efficient, 30-minute workouts in P90X3 will help you gain muscle and slim down with a variety of moves to keep you challenged over the full 90 days. Anyone with a strong fitness background can benefit from this Beachbody workout program, and the modifications also make it accessible for those with a modest fitness base.<\/p>\n

If you love\u00a0Tony Horton<\/a>\u00a0and his other\u00a0P90X<\/a>\u00a0workouts but are looking for a new challenge, give P90X3 a try. You\u2019ll do everything from mix martial arts-inspired workouts to Pilates to upper- and\u00a0lower-body strength<\/a>\u00a0training, so you\u2019ll never be bored.<\/p>\n

This program will have you working out six days a week, with an optional active recovery workout on the seventh day.\u00a0Try it here.<\/a><\/p>\n

TurboFire<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0Cardio
\nTime:<\/strong>\u00a010-55 minutes\/day for 90 days
\nEquipment:<\/strong>\u00a0None
\nTrainer:<\/strong>\u00a0Chalene Johnson<\/p>\n

Follow along six days a week for 12 weeks as\u00a0Chalene<\/a>\u00a0leads you through 11 different High-Intensity Interval Training (HIIT) workouts shot in a group class setting and set to upbeat music.<\/p>\n

After you finish the main program, there are additional workouts for an added challenge. There\u2019s an element of choreography to the workouts (because they are so fast-paced), which is why we included the \u201cFirestarter Class\u201d to break down and explain all the moves.<\/p>\n

TurboFire is a step up from Chalene\u2019s first Beachbody workout program,\u00a0Turbo Jam<\/a>, and is more well-rounded to yield better results.\u00a0Try it here.<\/a><\/p>\n

\"Advanced<\/p>\n

6 Weeks of THE WORK<\/a><\/h3>\n

Type:\u00a0<\/strong>Cardio\/muscle-building
\nTime:\u00a0<\/strong>45 minutes\/day for six weeks
\nEquipment:\u00a0<\/strong>Dumbbells, resistance loops, strength slides (and booties), optional Chin-Up bar, Chin-Up Max
\nTrainer:<\/strong>\u00a0Amoila Cesar<\/p>\n

6 Weeks of THE WORK is an advanced-level program modeled after the training regimens he creates for professional athletes and celebrity clients.<\/p>\n

This is hardcore functional training designed to help you build the kind of real-world strength and stamina that goes beyond the gym and translates to everyday life.\u00a0 Over six intense weeks, he\u2019ll take you through 36 unforgiving workouts to help you\u00a0gain muscle, and torch fat.<\/p>\n

Compound lifts, agility drills, cardio exercises, and other training methods will keep you challenged and help you get in peak physical condition quickly.<\/p>\n

Transform :20<\/a><\/h3>\n

Type:<\/strong>\u00a0Cardio\/muscle-building
\nTime:<\/strong>\u00a020 minutes\/day for 6 weeks
\nEquipment:<\/strong>\u00a0step
\nTrainer:<\/strong>\u00a0Shaun T<\/p>\n

Beachbody and\u00a0Shaun T<\/a>\u00a0have created a step program that\u2019s nothing like old-school step aerobics. Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over.<\/p>\n

Shaun T also created weekly behind-the-scenes videos.\u00a0 They feature him and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.<\/p>\n

21 Day Fix Extreme<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0Cardio\/muscle-building
\nTime:<\/strong>\u00a010-30 minutes\/day for 21 days
\nEquipment:<\/strong>\u00a0Dumbbells, resistance band, and exercise mat
\nTrainer:<\/strong>\u00a0Autumn Calabrese<\/p>\n

If you\u2019ve completed the original\u00a021 Day Fix<\/a>\u00a0program, or are looking for a new extreme program after\u00a0P90X3<\/a>,\u00a0The Master\u2019s Hammer and Chisel<\/a>, or\u00a0FOCUS T25<\/a>, this program is a great next step.<\/p>\n

It boasts more challenging workouts than 21 Day Fix, but the same container-based nutrition plan with. The three-week program includes 11 workouts for seven days a week, with a variety of exercises like cardio, strength training, yoga, and more.<\/p>\n

Since this program is more intense, the meal plan offers a \u201cCountdown to Competition”.\u00a0 This will help burn off fat stores to get you as shredded as possible. Try it here.<\/a><\/p>\n

INSANITY: MAX 30<\/b><\/a><\/h3>\n

Type:<\/strong>\u00a0Cardio
\nTime:<\/strong>\u00a030 minutes\/day for 60 days
\nEquipment:<\/strong>\u00a0None
\nTrainer:<\/strong>\u00a0Shaun T<\/p>\n

The goal of INSANITY: MAX 30 is to push yourself as hard as you can.\u00a0 Record your \u201cMAX OUT\u201d time for each workout, and then try to go at least one second more!<\/p>\n

This program is just as intense as the original\u00a0INSANITY<\/a>\u00a0Beachbody workouts, but has been condensed into shorter, 30-minute spans, and also offers a modifier who demonstrates the easier, lower-impact version of every move.<\/p>\n

And this being a cardio-heavy program that doesn\u2019t require equipment, you can do it anywhere. If you\u2019ve just finished\u00a0Focus T25<\/a>, and want to stick with Shaun T through shorter workouts, this is a great program to choose.\u00a0Try it here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

What’s the right Beachbody workout for you?\u00a0 Whether you\u2019ve been doing Beachbody workouts for years or you\u2019re just starting, some guidance can be helpful when picking a workout program. There are a few factors that go into choosing the right program to help you reach your goals. What\u2019s your current fitness level? What kind of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1926,1496],"class_list":{"0":"post-5711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-beachbody-workout-programs","8":"tag-beachbody-workouts","9":"czr-hentry"},"yoast_head":"\nThe Right Beachbody Workout for You - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"What's the right Beachbody workout for you?\u00a0 Whether you\u2019ve been doing Beachbody workouts for years or you\u2019re just starting, some guidance can be helpful\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/03\/the-right-beachbody-workout-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Right Beachbody Workout for You - 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