{"id":5708,"date":"2020-02-02T19:02:04","date_gmt":"2020-02-03T02:02:04","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5708"},"modified":"2025-09-12T12:19:14","modified_gmt":"2025-09-12T18:19:14","slug":"loaded-sweet-potato-skins-from-fixate","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/","title":{"rendered":"Loaded Sweet Potato Skins from Fixate"},"content":{"rendered":"<p>Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/nutrition\/fixate-cooking-show?ICID=BLOG_FIXATE_SHOW&amp;referringrepid=1393\" target=\"_blank\" rel=\"noopener noreferrer\">FIXATE<\/a>\u00a0Loaded Sweet Potato Skins!<\/p>\n<p>These sweet potato skins have lean chicken breast (or substitute grilled tofu) and spinach,\u00a0 and they\u2019re a fraction of the calories of regular potato skins.\u00a0 You still get a little melty cheese, crispy bacon, and creamy sour cream or you can substitute vegan cheese, bacon and sour cream.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/bit.ly\/beachbody-on-demand-fixate-recipes\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5709 size-full\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/02\/FIXATE-Loaded-Sweet-Potato-Skins.960.jpg\" alt=\"\" width=\"960\" height=\"480\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/02\/FIXATE-Loaded-Sweet-Potato-Skins.960.jpg 960w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/02\/FIXATE-Loaded-Sweet-Potato-Skins.960-300x150.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/02\/FIXATE-Loaded-Sweet-Potato-Skins.960-768x384.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>It\u2019s all about moderation, and this recipe has just the right balance!<\/p>\n<p><strong>Pro tip:<\/strong>\u00a0Watch Autumn and Bobby make this recipe and many others on\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/nutrition\/fixate-cooking-show?ICID=BLOG_FIXATE_SHOW&amp;referringrepid=1393\" target=\"_blank\" rel=\"noopener noreferrer\">FIXATE<\/a>, their healthy cooking show on\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/?ICID=BLOG_BOD\/?ICID=BLOG_BOD&amp;referringrepid=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody On Demand<\/a>.<\/p>\n<div id=\"wprm-recipe-container-125896\" class=\"wprm-recipe-container\" data-recipe-id=\"125896\">\n<div class=\"wprm-recipe wprm-recipe-simple\">\n<div class=\"wprm-recipe-image-container\">\n<div class=\"wprm-recipe-buttons\">FIXATE Loaded Sweet Potato Skins<\/div>\n<\/div>\n<div class=\"wprm-recipe-summary\">\n<p>Loaded with lean chicken breast and spinach, these sweet potato skins are a fraction of the calories of regular potato skins, but you still get a little melty cheese, crispy bacon, and creamy sour cream.<\/p>\n<\/div>\n<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n<div class=\"wprm-recipe-course-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\u00a0<span class=\"wprm-recipe-course\">Side Dish<\/span><\/div>\n<div class=\"wprm-recipe-keyword-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\u00a0<span class=\"wprm-recipe-keyword\">FIXATE<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n<div class=\"wprm-recipe-prep-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/div>\n<div class=\"wprm-recipe-cook-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">hr<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/div>\n<div class=\"wprm-recipe-total-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hr<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container\">\n<div class=\"wprm-recipe-servings-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span>\u00a0<a class=\"wprm-recipe-servings-link\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/fixate-sweet-potato-skins?referringrepid=1393#\" aria-label=\"undefined\"><span class=\"wprm-recipe-details wprm-recipe-servings tooltipstered\" aria-label=\"\">6<\/span><\/a>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings, 1 half each<\/span><\/div>\n<div class=\"wprm-recipe-calories-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-calories\">150<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span><\/div>\n<div class=\"wprm-recipe-author-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-author\">Autumn Calabrese<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container\">\n<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sweet potatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">slices<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">nitrate-free bacon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">raw chicken breast, boneless, skinless, finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sea salt (or Himalayan salt)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">FIXATE Taco Seasoning (see below)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">spinach, chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Nonstick olive oil cooking spray<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">shredded cheddar cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">reduced-fat (2%) sour cream<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Chopped chives (for garnish; optional)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\"><strong>FIXATE Taco Seasoning:<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chili powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tbsp. + 1\u00bd tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ground sweet smoked paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ground coriander<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ground black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container\">\n<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Preheat oven to 400\u00ba F.<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Place sweet potatoes on baking sheet. Bake for 50 to 60 minutes, or until fork-tender. Cool until sweet potatoes can be handled.<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>While potatoes are baking, cook bacon in large nonstick skillet over medium heat for 3 to 4 minutes on each side, or until crisp. Place on paper towels to drain. Once cooled, crumble bacon. Set aside.<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Add chicken to same skillet. Season with salt and Taco Seasoning; cook over medium heat, stirring frequently, for 4 to 5 minutes, or until cooked through.<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Add spinach; cook, stirring frequently, for 2 to 3 minutes, or until fully wilted. Set aside.<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Slice cooled sweet potatoes in half lengthwise. Scoop out most of flesh with a spoon, leaving about \u00bc-inch of flesh attached to skin.<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Place sweet potato halves, skin-side up, on baking sheet. Lightly coat with spray. Bake for 15 minutes, or until skins are brown and crisp.<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Fill each sweet potato half with \u00bc cup of chicken mixture. Top evenly with 1 Tbsp. cheese, and bacon. Bake for 5 minutes, or until cheese is melted.<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Garnish each sweet potato half evenly with 1 tsp. sour cream and chives (if desired); enjoy!<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p><strong>Taco Seasoning:<\/strong>\u00a0Combine chili powder, cumin, garlic powder, onion powder, paprika, coriander, and pepper in a small bowl; mix well.<\/p>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<p>Store Taco Seasoning in an airtight container.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container\">\n<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n<p>The Nutrition Facts box below provides estimated nutritional information for this recipe.<\/p>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\">\n<div class=\"wprm-nutrition-label\">\n<div class=\"nutrition-title\">Nutrition Facts<\/div>\n<div class=\"nutrition-recipe\">FIXATE Loaded Sweet Potato Skins<\/div>\n<div class=\"nutrition-line nutrition-line-big\"><\/div>\n<div class=\"nutrition-serving\">Amount Per Serving (1 serving)<\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\"><strong>Calories<\/strong>\u00a0150<\/span><span class=\"nutrition-percentage\">Calories from Fat 54<\/span><\/div>\n<div class=\"nutrition-line\"><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span><\/div>\n<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong>\u00a06g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/div>\n<div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 3g<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/div>\n<div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong>\u00a027mg<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/div>\n<div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong>\u00a0360mg<\/span><span class=\"nutrition-percentage\"><strong>16%<\/strong><\/span><\/div>\n<div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong>\u00a013g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div>\n<div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 4g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/div>\n<div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 1g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div>\n<div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong>\u00a010g<\/span><span class=\"nutrition-percentage\"><strong>20%<\/strong><\/span><\/div>\n<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/beachbody-portion-control-7-piece-container-kit-BBPortionControlContainer?ICID=BLOG_PFC&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Container Equivalents<\/strong><\/a><br \/>\nGreen \u00bd<br \/>\nYellow\u00a0\u00bd<br \/>\nBlue\u00a0\u00bd<br \/>\ntsp. 1<\/p>\n<p><strong>NOTE:<\/strong>\u00a0The FIXATE Taco Seasoning is a free food.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing\u00a0FIXATE\u00a0Loaded Sweet Potato Skins! These sweet potato skins have lean chicken breast (or substitute grilled tofu) and spinach,\u00a0 and they\u2019re a fraction of the calories of regular potato skins.\u00a0 You still get a little melty cheese, crispy bacon, and creamy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[918],"tags":[],"class_list":["post-5708","post","type-post","status-publish","format-standard","category-healthy-aging","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Loaded Sweet Potato Skins from Fixate - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"description\" content=\"Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing FIXATE Loaded Sweet Potato Skins!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loaded Sweet Potato Skins from Fixate - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing FIXATE Loaded Sweet Potato Skins!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-03T02:02:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-12T18:19:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/02\/FIXATE-Loaded-Sweet-Potato-Skins.960.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Loaded Sweet Potato Skins from Fixate\",\"datePublished\":\"2020-02-03T02:02:04+00:00\",\"dateModified\":\"2025-09-12T18:19:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/\"},\"wordCount\":534,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/FIXATE-Loaded-Sweet-Potato-Skins.960.jpg\",\"articleSection\":[\"Healthy Aging\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/\",\"name\":\"Loaded Sweet Potato Skins from Fixate - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/FIXATE-Loaded-Sweet-Potato-Skins.960.jpg\",\"datePublished\":\"2020-02-03T02:02:04+00:00\",\"dateModified\":\"2025-09-12T18:19:14+00:00\",\"description\":\"Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing FIXATE Loaded Sweet Potato Skins!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/FIXATE-Loaded-Sweet-Potato-Skins.960.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/FIXATE-Loaded-Sweet-Potato-Skins.960.jpg\",\"width\":960,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2020\\\/02\\\/02\\\/loaded-sweet-potato-skins-from-fixate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Loaded Sweet Potato Skins from Fixate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Loaded Sweet Potato Skins from Fixate - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","description":"Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing FIXATE Loaded Sweet Potato Skins!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/","og_locale":"en_US","og_type":"article","og_title":"Loaded Sweet Potato Skins from Fixate - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","og_description":"Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing FIXATE Loaded Sweet Potato Skins!","og_url":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2020-02-03T02:02:04+00:00","article_modified_time":"2025-09-12T18:19:14+00:00","og_image":[{"width":960,"height":480,"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/02\/FIXATE-Loaded-Sweet-Potato-Skins.960.jpg","type":"image\/jpeg"}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Loaded Sweet Potato Skins from Fixate","datePublished":"2020-02-03T02:02:04+00:00","dateModified":"2025-09-12T18:19:14+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/"},"wordCount":534,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/02\/FIXATE-Loaded-Sweet-Potato-Skins.960.jpg","articleSection":["Healthy Aging"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/","url":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/","name":"Loaded Sweet Potato Skins from Fixate - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/02\/FIXATE-Loaded-Sweet-Potato-Skins.960.jpg","datePublished":"2020-02-03T02:02:04+00:00","dateModified":"2025-09-12T18:19:14+00:00","description":"Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing FIXATE Loaded Sweet Potato Skins!","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/02\/FIXATE-Loaded-Sweet-Potato-Skins.960.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2020\/02\/FIXATE-Loaded-Sweet-Potato-Skins.960.jpg","width":960,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2020\/02\/02\/loaded-sweet-potato-skins-from-fixate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Loaded Sweet Potato Skins from Fixate"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/5708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=5708"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/5708\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=5708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=5708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=5708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}