{"id":5536,"date":"2020-01-12T15:00:57","date_gmt":"2020-01-12T22:00:57","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5536"},"modified":"2020-01-17T20:07:56","modified_gmt":"2020-01-18T03:07:56","slug":"lunch-meal-prep-recipes","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2020\/01\/12\/lunch-meal-prep-recipes\/","title":{"rendered":"Lunch Meal Prep Recipes to Jazz Up Your Lunch Hour"},"content":{"rendered":"

This roundup of 15 healthy lunch meal prep recipes will jazz up your lunch hour and take the struggle out of your weekly meal prepping.<\/p>\n

\"Lunch<\/p>\n

Raise your hand if you put off meal prepping for the week until Sunday afternoon.<\/p>\n

If you\u2019re following a healthy meal plan, let\u2019s be honest: Figuring out healthy lunch recipes to pack\u00a0every single day\u00a0<\/i>can sometimes feel like a chore.<\/p>\n

Good news: You\u2019re not alone.<\/p>\n

These easy, super portable meals \u2014 think no-fuss Mason jar salads, savory lettuce wraps, and satisfying soups \u2014 will cut down on the time you spend in the kitchen this week.<\/p>\n

Pro tip:\u00a0<\/b>Several of these recipes have common ingredients, which can make your meal prep even easier.<\/p>\n

Have a big container of cherry tomatoes? Make the Vegan Buddha Bowl with Spring Vegetables\u00a0and<\/em>\u00a0the Southwest Chicken and Black Bean Salad.<\/p>\n

Just picked up a juicy rotisserie chicken? Put the Chicken and Black Bean Burrito Bowl and Teriyaki Chicken Stir-Fry on this week\u2019s meal plan calendar.<\/p>\n

Read on for more delicious, healthy lunch recipes that are perfect for meal prep!<\/p>\n

Lunch Meal Prep Bowls<\/h2>\n

Teriyaki Chicken Stir-Fry<\/h3>\n

What\u2019s easier than cooking your entire meal in one pan? This fits the definition of \u201ceasy meal prep.\u201d<\/p>\n

Teriyaki Chicken Stir-Fry<\/a>\u00a0is made with chicken breast, colorful veggies, and an umami-rich teriyaki sauce. It\u2019s even faster to make if you have pre-chopped vegetables ready to go.\u00a0Get the recipe<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

Winter Superfoods Bowl<\/h3>\n

Meal prepped grains, cooked sweet potatoes, and a host of winter veggies give this savory vegetarian\u00a0Winter Superfoods Bowl<\/a>\u00a0protein, fiber, and flavor.<\/p>\n

With a few ingredients prepped ahead of time, like a baked sweet potato or a big batch of grains prepped for the week, this lunch comes together in a few minutes.\u00a0Get the recipe<\/a>.<\/p>\n

\"Lunch<\/a><\/p>\n

Shrimp Noodle Bowl<\/h3>\n

Skip that sodium-laden takeout and enjoy this fresh, homemade\u00a0Shrimp Noodle Bowl<\/a>\u00a0made with pre-chopped veggies, savory herbs and spices, and tender rice noodles.<\/p>\n

Bean sprouts, cucumber, carrot, lettuce, cilantro, mint, and basil make for a flavor explosion. The finishing touch? A tangy broth and crushed peanuts.\u00a0Get the recipe<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

Vegan Buddha Bowl With Spring Vegetables<\/h3>\n

Chop and dice your veggies during meal prep and whip up this\u00a0Vegan Buddha Bowl with Spring Vegetables<\/a>\u00a0in a snap.<\/p>\n

This recipe comes together a lot faster than you might expect. Multi-tasking is your best friend: As the oven heats, prep the tahini sauce.<\/p>\n

Then, pop your veggies into the oven until they\u2019re roasted and tender.<\/p>\n

To streamline the process even further, pre-cook the rice or quinoa.\u00a0Get the recipe<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

Chicken and Black Bean Burrito Bowl<\/h3>\n

Ditch those heavy burritos and make this colorful\u00a0Chicken and Black Bean Burrito Bowl<\/a>\u00a0for lunch, made with avocado, tender pulled chicken, and hearty rice and beans.<\/p>\n

And with fresh salsa, a squeeze of lime, and creamy Greek yogurt on top of crisp romaine lettuce, you don\u2019t need any kind of dressing!\u00a0Get the recipe.<\/p>\n

\"Lunch<\/a><\/p>\n

<\/div>\n

Healthy Salad Recipes<\/h2>\n
<\/div>\n

Southwest Chicken and Black Bean Salad<\/h3>\n

Easily packed in a mason jar, this vibrant\u00a0Southwest Chicken and Black Bean Salad<\/a>\u00a0tastes as good as it looks.<\/p>\n

Using\u00a0Mason jars<\/a>\u00a0is a handy trick for avoiding soggy salads at the office. It makes\u00a0meal prep<\/a>\u00a0a breeze, and because the layers keep ingredients separate, these jars can keep fresh for days.<\/p>\n

Pro tip:<\/strong>\u00a0When packing this black bean salad into your jars, the general rule of thumb is to put wettest ingredients at the bottom, followed by the heavier ingredients.<\/p>\n

Get the recipe.<\/a><\/p>\n

\"Lunch<\/a><\/p>\n

Healthier Caesar Salad<\/h3>\n

This\u00a0Healthier Caesar Salad<\/a>\u00a0is the perfect side to pair with meal-prepped proteins like oven-baked salmon or tender grilled chicken breasts.<\/p>\n

This recipe uses grilled kale, but if you don\u2019t want to spend the time grilling it, using raw kale works, too.<\/p>\n

Just make sure to \u201cmassage\u201d the kale in dressing to reduce the toughness of the leafy green.\u00a0Get the recipe<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

Taco Salad<\/h3>\n

Quell those Taco Tuesday cravings with this healthy\u00a0Taco Salad<\/a>\u00a0featuring our\u00a0flavorful taco seasoning blend<\/a>, lean ground turkey, and creamy avocados.<\/p>\n

We gave the classic taco salad a makeover and created a light, healthy taco salad recipe.<\/p>\n

We swapped ground beef for seasoned ground turkey, loaded it up with lots of crisp lettuce, juicy tomatoes, avocado, and crunchy tortilla strips on top.\u00a0Get the recipe.<\/a><\/p>\n

\"\"<\/a><\/p>\n

Greek Zucchini Salad in a Mason Jar<\/h3>\n

If you\u2019re a fan of zoodles, this\u00a0Greek Zucchini Salad in a Mason Jar<\/a>\u00a0is for you. It also travels well and shakes up in an instant.<\/p>\n

The creamy avocado and yogurt dressing with garlic and fresh herbs rests at the bottom of the jar, so nothing gets soggy.<\/p>\n

In fact, the celery and bell peppers marinate in the dressing, making them even more flavorful.<\/p>\n

Pro tip:\u00a0<\/strong>If you don\u2019t have a spiralizer, you can use a vegetable peeler. Cut each zucchini into lengthwise strips about ?-inch thick.<\/p>\n

Get the recipe.<\/a><\/p>\n

\"\"<\/a><\/p>\n

Sandwich and Wrap Lunch Meal Prep Recipes<\/h2>\n

Turkey and Lettuce Wraps<\/h3>\n

Prepare these super simple to make\u00a0Turkey and Lettuce Wraps<\/a>\u00a0and enjoy the crazy delicious results all week long.<\/p>\n

Lean ground turkey with a host of fresh aromatics like zesty red onion and fragrant cilantro creates a flavorful filling.<\/p>\n

Bonus? They taste just as good cold or hot.\u00a0Get the recipe<\/a>.<\/p>\n

\"Lunch<\/a><\/p>\n

Mediterranean Turkey Burgers<\/h3>\n

Bask in the goodness of this flavorful\u00a0Mediterranean Turkey Burgers<\/a>\u00a0featuring a bright cucumber dill yogurt sauce and savory turkey burger patties.<\/p>\n

One of the secrets that make these turkey burger patties so good is the spinach that\u2019s mixed in with the meat. Its dark-green leaves add color and it helps keep the meat moist and tender as it cooks.<\/p>\n

Get the recipe<\/a>.<\/p>\n

\"Mediterranean<\/a><\/p>\n

Crunchy Veggie Wraps<\/h3>\n

Add some crunch to your lunch with these\u00a0Crunchy Veggie Wraps<\/a>. This no-cook recipe is wrapped in hearty collard greens, so it\u2019ll stay crisp and fresh until the weeks done.<\/p>\n

Collard greens are a gluten-free alternative to wheat-based tortillas. They\u2019re also a great source of vitamin K, vitamin A, vitamin C, and fiber.\u00a0Get the recipe<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

Soup Recipes for Lunch Meal Prep<\/h2>\n

Easy Turkey Chili<\/h3>\n

This isn\u2019t just a hearty,\u00a0Easy Turkey Chili<\/a>; it\u2019s versatile, too. You can make this according to the directions, to use the recipe as a template.<\/p>\n

Swap a cup of your favorite beans for the sweet potatoes. Not a spicy food fan? That\u2019s okay, feel free to cut down (or omit) the chili powder.<\/p>\n

Craving a different meat? Sub in ground chicken breast or extra-lean ground beef instead of turkey.\u00a0Get the recipe<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

Hearty Vegetable Soup<\/h3>\n

This\u00a0Hearty Vegetable Soup<\/a>\u00a0features everything but the kitchen sink, made with onions, carrots, potatoes, zucchini, yellow squash, broccoli florets, and white corn kernels.<\/p>\n

And like any great vegetable soup, this recipe allows for a little jazzy improvisation, so feel free to sub in your favorite veggies or whatever you\u2019re in the mood for.\u00a0Get the recipe<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

Lentil Soup<\/h3>\n

When the weather takes a turn for the worse, warm up with this satisfying\u00a0Lentil Soup<\/a>\u00a0made with savory aromatics and fresh veggies.\u00a0Get the recipe.<\/a><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Do you want to lose weight, build muscle, or feel more fit?\u00a0Join Beachbody On Demand<\/a>, and get access to Beachbody\u2019s world-famous programs, including 21 Day FIX\u00ae, 80 Day Obsession\u2122, and P90X\u00ae. Don\u2019t miss out on your chance for amazing results.\u00a0Sign up today!<\/a><\/strong><\/p>\n

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This roundup of 15 healthy lunch meal prep recipes will jazz up your lunch hour and take the struggle out of your weekly meal prepping. Raise your hand if you put off meal prepping for the week until Sunday afternoon. If you\u2019re following a healthy meal plan, let\u2019s be honest: Figuring out healthy lunch recipes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[],"class_list":{"0":"post-5536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-focused-nutrition","7":"czr-hentry"},"yoast_head":"\nLunch Meal Prep Recipes to Jazz Up Your Lunch Hour - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"This roundup of 15 healthy lunch meal prep recipes will jazz up your lunch hour and take the struggle out of your weekly meal prepping.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2020\/01\/12\/lunch-meal-prep-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunch Meal Prep Recipes to Jazz Up Your Lunch Hour - 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