{"id":5435,"date":"2019-12-10T09:31:17","date_gmt":"2019-12-10T16:31:17","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5435"},"modified":"2026-05-23T14:05:59","modified_gmt":"2026-05-23T20:05:59","slug":"healthy-holiday-favorites","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2019\/12\/10\/healthy-holiday-favorites\/","title":{"rendered":"Healthy Holiday Favorites to Improve Your Menu"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5436\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/12\/Healthy-Ways-to-Enjoy-Your-Holiday-Favorites.jpg\" alt=\"Healthy Holiday Favorites\" width=\"960\" height=\"480\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/12\/Healthy-Ways-to-Enjoy-Your-Holiday-Favorites.jpg 960w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/12\/Healthy-Ways-to-Enjoy-Your-Holiday-Favorites-300x150.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/12\/Healthy-Ways-to-Enjoy-Your-Holiday-Favorites-768x384.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy holiday favorites for the holidays.<\/p>\n<p>\u201cIt\u2019s not one meal that throws us off track. You can enjoy Thanksgiving dinner and be fine. It\u2019s when you eat Thanksgiving dinner for a week or it\u2019s when you start celebrating the season in September,\u201d she says.<\/p>\n<p>Take it from the creator of Beachbody\u2019s\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/nutrition\/fixate-cooking-show?ICID=BLOG_FIXATE_SHOW&amp;referringrepid=1393\" target=\"_blank\" rel=\"noopener noreferrer\">FIXATE<\/a>\u00a0cooking show and\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-programs\/ultimateportionfix?ICID=BLOG_UPF&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\">Ultimate Portion Fix<\/a>\u00a0nutrition program, you can still enjoy the flavors and fun of the holidays!<\/p>\n<p>Her advice? Celebrate in moderation and make some smart substitutions on your favorite recipes to make them healthy holiday favorites.<\/p>\n<p>For example, swap the fried onions and creamy onion soup combo for a tasty mix of cipollini onions, garlic, seasoning, and olive oil.<\/p>\n<p>In the video below, Autumn shares her three favorite recipes and the staples she keeps on hand in the fridge or pantry that can help you to make healthier choices throughout the season.<\/p>\n<p>You can get Autumn\u2019s recipes for turkey meatballs, green bean casserole, no-bake pumpkin pies and much more through her Beachbody nutrition series and\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/FixateCookbook2?ICID=BLOG_FIXATE_V2&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\">FIXATE cookbook<\/a>.<\/p>\n<div class=\"fluidvids\"><iframe loading=\"lazy\" class=\"fluidvids-item\" src=\"https:\/\/www.youtube.com\/embed\/OrSogukWK6c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-fluidvids=\"loaded\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<h2>More Healthy Holiday Favorites and Ideas<\/h2>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/healthy-holiday-treats?referringRepID=1393&amp;locale=en_US\">17 Healthy Holiday Treats and Simple Snacks<\/a><\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/12-healthy-ideas-for-christmas-breakfast?referringRepID=1393&amp;locale=en_US\">12 Healthy Breakfast Ideas for the Holidays<\/a><\/p>\n<p class=\"entry__title hdg--1\"><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/plan-your-holiday-menu-with-fixate?referringRepID=1393&amp;locale=en_US\">Plan Your Holiday Menu With FIXATE<\/a><\/p>\n<p class=\"entry__title hdg--1\"><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/easy-edible-healthy-holiday-food-gifts?referringRepID=1393&amp;locale=en_US\">Easy, Edible, Healthy Holiday Food Gifts<\/a><\/p>\n<p class=\"entry__title hdg--1\"><a href=\"https:\/\/howtobefit.com\/coach-blog\/2019\/12\/04\/healthy-holiday-workout-tips\/\">5 Healthy Holiday Workout Tips to Keep You Fit This Season<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy holiday favorites for the holidays. \u201cIt\u2019s not one meal that throws us off track. You can enjoy Thanksgiving dinner and be fine. It\u2019s when you eat Thanksgiving dinner for a week or it\u2019s when you start celebrating the season in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2247,1085],"tags":[],"class_list":["post-5435","post","type-post","status-publish","format-standard","category-fitness-and-health","category-nutrition-and-recovery","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Holiday Favorites to Improve Your Menu - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"description\" content=\"Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy holiday favorites for the holidays.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2019\/12\/10\/healthy-holiday-favorites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Holiday Favorites to Improve Your Menu - Coach Rich Dafter&#039;s Fitness, Strength &amp; 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