{"id":5381,"date":"2019-11-20T19:22:31","date_gmt":"2019-11-21T02:22:31","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5381"},"modified":"2020-01-22T14:28:25","modified_gmt":"2020-01-22T21:28:25","slug":"apple-raisin-cake","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2019\/11\/20\/apple-raisin-cake\/","title":{"rendered":"Apple Raisin Cake"},"content":{"rendered":"<p>This Apple Raisin Cake is packed full of delicious ingredients like apples, raisins, cinnamon, walnuts, whole-wheat flour, olive oil, and honey.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5382\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/11\/Apple-Raisin-Cake-112619.jpg\" alt=\"Apple Raisin Cake\" width=\"770\" height=\"385\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/11\/Apple-Raisin-Cake-112619.jpg 770w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/11\/Apple-Raisin-Cake-112619-300x150.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/11\/Apple-Raisin-Cake-112619-768x384.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<p>That said, it\u2019s definitely still a treat, so don\u2019t go overboard!<\/p>\n<p>All you\u2019ll need is a big sheet pan. When it\u2019s done, just cut into squares and serve. No fancy layers, frosting, or decorating required!<\/p>\n<p>For an extra something, serve with a small scoop of frozen yogurt. It also tastes delicious with a dollop of plain Greek yogurt, as a healthier alternative to whipped cream.<\/p>\n<p>Wrap leftovers tightly with plastic wrap to keep the cake moist.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-101702100432 size-full\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2014\/09\/Apple-Raisin-Cake-2.jpg\" alt=\"Apple Raisin Cake\" width=\"600\" height=\"400\" \/><\/p>\n<div id=\"wprm-recipe-container-91594\" class=\"wprm-recipe-container\" data-recipe-id=\"91594\">\n<div class=\"wprm-recipe wprm-recipe-simple\">\n<div class=\"wprm-recipe-image-container\">\n<div class=\"wprm-recipe-image\"><\/div>\n<h2 class=\"wprm-recipe-buttons\">How to Make This Apple Raisin Cake<\/h2>\n<\/div>\n<div class=\"wprm-recipe-summary\">\n<p>This moist, rich apple cake with raisins is the perfect dessert to welcome the arrival of Fall, featuring sweet juicy apples, raisins, and crunchy walnuts.<\/p>\n<\/div>\n<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n<div class=\"wprm-recipe-course-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\u00a0<span class=\"wprm-recipe-course\">Dessert<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n<div class=\"wprm-recipe-prep-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/div>\n<div class=\"wprm-recipe-cook-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/div>\n<div class=\"wprm-recipe-total-time-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container\">\n<div class=\"wprm-recipe-servings-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span>\u00a0<a class=\"wprm-recipe-servings-link\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/apple-raisin-cake?referringRepID=1393&amp;locale=en_US#\"><span class=\"wprm-recipe-details wprm-recipe-servings tooltipstered\">20<\/span><\/a>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings<\/span><\/div>\n<div class=\"wprm-recipe-calories-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-calories\">152<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span><\/div>\n<div class=\"wprm-recipe-author-container\">\u00a0<span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-author\">Beachbody<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container\">\n<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Nonstick cooking spray<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chopped peeled apples<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">raisins<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">raw honey<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">?<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chopped raw walnuts<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pure vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">large\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">egg<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">beaten<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">whole wheat flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container\">\n<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat oven to 350\u00b0 F.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Lightly coat a 13 x 9-inch baking dish with spray. Set aside.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Combine apples, raisins, honey, and walnuts; mix well. Allow mixture to stand for 30 minutes.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add oil, vanilla, and egg; mix well. Set aside.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Combine flour, baking soda, and cinnamon; mix well.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add flour mixture to apple mixture; mix until just blended.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place batter into prepared pan.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake for 35 to 40 minutes or until a toothpick inserted in center comes out clean. Let cool slightly before serving.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container\">\n<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n<p>The Nutrition Facts box below provides estimated nutritional information for this recipe.<\/p>\n<\/div>\n<div class=\"wprm-nutrition-label\">\n<div class=\"nutrition-title\">Nutrition Facts<\/div>\n<div class=\"nutrition-recipe\">Apple Raisin Cake<\/div>\n<div class=\"nutrition-line nutrition-line-big\"><\/div>\n<div class=\"nutrition-serving\">Amount Per Serving (1 serving)<\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\"><strong>Calories<\/strong>\u00a0152<\/span><span class=\"nutrition-percentage\">Calories from Fat 45<\/span><\/div>\n<div class=\"nutrition-line\"><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\"><strong>Total Fat<\/strong>\u00a05g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div>\n<div class=\"nutrition-sub-item\"><span class=\"nutrition-sub\">Saturated Fat 1g<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong>\u00a09mg<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\"><strong>Sodium<\/strong>\u00a099mg<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\"><strong>Total Carbohydrates<\/strong>\u00a027g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/div>\n<div class=\"nutrition-sub-item\"><span class=\"nutrition-sub\">Dietary Fiber 2g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div>\n<div class=\"nutrition-sub-item\"><span class=\"nutrition-sub\">Sugars 14g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\"><strong>Protein<\/strong>\u00a03g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div>\n<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-101702100431 size-full\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2014\/09\/Apple-Raisin-Cake-1.jpg\" alt=\"Apple Raisin Cake\" width=\"600\" height=\"400\" \/><\/p>\n<p><strong><a href=\"http:\/\/www.teambeachbody.com\/workout-routines\/p90x-workout?ICID=BLOG_P90X&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\">P90X<\/a>\/<a href=\"http:\/\/www.teambeachbody.com\/workout-routines\/p90x2?ICID=BLOG_P90X2&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\">P90X2<\/a>\u00a0Portions<\/strong><br \/>\n\u00bd Fruit<br \/>\n1 Single Serving Snack<\/p>\n<p><a href=\"http:\/\/www.teambeachbody.com\/workout-routines\/p90x3-workout?ICID=BLOG_P90X3&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>P90X3 Portions<\/strong><\/a><br \/>\n1\u00bd Carbohydrate<br \/>\n1 Fat<\/p>\n<p><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/beachbody-portion-control-7-piece-container-kit-BBPortionControlContainer?ICID=BLOG_PFC&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Container Equivalents<\/strong><\/a><br \/>\n\u00bd Purple<br \/>\n1 Yellow<br \/>\n1 tsp.<\/p>\n<p><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-programs\/2bmindset?ICID=BDL_2BM_TRY2BMINDSET&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>2B Mindset Plate It!<br \/>\n<\/strong><\/a>Enjoy this treat as an occasional snackional.<\/p>\n<p>If you have questions about the portions, please\u00a0<a href=\"https:\/\/community.beachbody.com\/s\/question\/0D54100000ss1hXCAQ\/how-do-you-find-out-the-portions-using-the-containers-for-the-21-day-fix-recipes-the-nutritional-information-links-on-the-recipes-are-disabled\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>\u00a0to post a question in our forums so our experts can help. Please include a link to the recipe you\u2019re asking about.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-101702100433 size-full\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/beachbody-blog\/uploads\/2014\/09\/Apple-Raisin-Cake-3.jpg\" alt=\"Apple Raisin Cake\" width=\"600\" height=\"900\" \/><\/p>\n<p><em>Photographs by\u00a0<a href=\"http:\/\/www.angueldimov.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Anguel Dimov<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.instagram.com\/naturalgirlmodernworld\/\" target=\"_blank\" rel=\"noopener noreferrer\">Brianne B<\/a>\u00a0of\u00a0<a href=\"http:\/\/www.naturalgirlmodernworld.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Girl Modern World<\/a><\/em><\/p>\n<p>Posted <span class=\"posted-on\"><time class=\"entry-updated updated\" title=\"Friday, September 20, 2019, 10:47 am\" datetime=\"2019-09-20T10:47:24-08:00\">September 20, 2019<\/time> in the Team Beachbody Blog<\/span><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>This Apple Raisin Cake is packed full of delicious ingredients like apples, raisins, cinnamon, walnuts, whole-wheat flour, olive oil, and honey. That said, it\u2019s definitely still a treat, so don\u2019t go overboard! All you\u2019ll need is a big sheet pan. When it\u2019s done, just cut into squares and serve. No fancy layers, frosting, or decorating [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[],"class_list":["post-5381","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apple Raisin Cake - Fitness, Strength and Endurance for Real Life<\/title>\n<meta name=\"description\" content=\"This Apple Raisin Cake is packed full of delicious ingredients like apples, raisins, cinnamon, walnuts, whole-wheat flour, olive oil, and honey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2019\/11\/20\/apple-raisin-cake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Raisin Cake - Fitness, Strength and Endurance for Real Life\" \/>\n<meta property=\"og:description\" content=\"This Apple Raisin Cake is packed full of delicious ingredients like apples, raisins, cinnamon, walnuts, whole-wheat flour, olive oil, and honey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2019\/11\/20\/apple-raisin-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Endurance for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-21T02:22:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-22T21:28:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/11\/Apple-Raisin-Cake-112619.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/11\\\/20\\\/apple-raisin-cake\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/11\\\/20\\\/apple-raisin-cake\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Apple Raisin Cake\",\"datePublished\":\"2019-11-21T02:22:31+00:00\",\"dateModified\":\"2020-01-22T21:28:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/11\\\/20\\\/apple-raisin-cake\\\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/11\\\/20\\\/apple-raisin-cake\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Apple-Raisin-Cake-112619.jpg\",\"articleSection\":[\"Nutrition &amp; 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