{"id":5297,"date":"2019-10-16T11:26:08","date_gmt":"2019-10-16T18:26:08","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5297"},"modified":"2025-09-12T12:19:55","modified_gmt":"2025-09-12T18:19:55","slug":"focus-on-your-fitness","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2019\/10\/16\/focus-on-your-fitness\/","title":{"rendered":"Focus on Your Fitness &#8211; Now is the Time"},"content":{"rendered":"<h2><span style=\"color: #2e6294;\">Focus on Your Fitness<\/span><\/h2>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/balloonfiesta.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Balloon Fiesta<\/a>\u00a0has come and gone here in Albuquerque and we are more than three weeks into fall. Most of us came off of summer with pretty good levels of fitness and hopefully being pretty healthy. But now we are inside more, cold and flu season has already started and winter lies ahead.<\/span><\/p>\n<p><span style=\"color: #000000;\">On top of that, we are headed into the season of indulgence, starting with Halloween just two weeks from now. Then it is Thanksgiving, holiday parties, New Years and endless football and basketball games. The season of indulgence doesn&#8217;t really end until after the Super Bowl and that is when we start thinking, &#8220;what did I just do to my body&#8221; unless you start focusing on your fitness now.<\/span><\/p>\n<p><span style=\"color: #000000;\">I know that to focus on your fitness now sounds like I am being a Debbie Downer, but if you don&#8217;t, you will regret it later.\u00a0 I am just telling you the truth. Think of me like being one of the many prophets in the Bible who had to bear the truth, even as bad as the news might be. <\/span><\/p>\n<p><span style=\"color: #000000;\">My truth also comes with the guarantee that if you focus on your fitness now and get to your goal or close to your goal, you won&#8217;t want to mess up and take four steps backward over the next four months. That doesn&#8217;t make any sense and it will make far less sense later when you are looking in the mirror and seeing what you&#8217;ve done. When you think of slipping and sliding backwards, think of that smiling face special shapes balloon as me looking over you and urging you to make the right choice!<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5298\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/10\/IMG_4303-1024x768.jpg\" alt=\"Focus on Your Fitness\" width=\"1024\" height=\"768\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/10\/IMG_4303-1024x768.jpg 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/10\/IMG_4303-300x225.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/10\/IMG_4303-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span style=\"color: #2e6294;\">Being Transparent<\/span><\/h3>\n<p><span style=\"color: #000000;\">I was thinking about coaching you yesterday morning. Remember, the free Team Beachbody membership comes with me as your coach. I have been coaching for over 35 years, starting with a single marathon runner in 1983, then going on to coach high school and club runners. In 1995, I became an ACE certified personal trainer and then in 2007, a full time Team Beachbody Coach. The Beachbody On Demand membership for $13.00 a month comes with all of the streaming workouts, the workout plans, meal plans, the blog, and me as your coach. The business membership, for $15.95 a month, includes me as your coach and a 25% discount on all of the Team Beachbody products that you buy.<\/span><\/p>\n<p><span style=\"color: #000000;\">To be completely transparent, I do make a small commission on the Beachbody On Demand membership, but not on the other memberships. Team Beachbody coaches provide free coaching so that you get the most out of whichever membership you choose.<\/span><\/p>\n<p><span style=\"color: #000000;\">To check out the different membership options, go to\u00a0<a href=\"https:\/\/www.howtobefit.com\/www.howtobefit.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.howtobefit.com<\/a>\u00a0and click on How to Get Free Coaching, How to Stream Workouts and How to Join Our Team in the left menu. You can also go to\u00a0<a href=\"https:\/\/bit.ly\/team-beachbody-coach-rich-dafter\" target=\"_blank\" rel=\"noopener noreferrer\">Team Beachbody coach Rich Dafter<\/a>\u00a0to learn more or email me at howtobefit@gmail.com. I want to help you to reach your health, fitness and positive lifestyle goals and beyond and that is why I love coaching so much.<\/span><\/p>\n<h3><span style=\"color: #2e6294;\">6 Weeks of The Work Promo Code<\/span><\/h3>\n<p><center><a href=\"http:\/\/bit.ly\/6-weeks-of-the-work-vip-and-early-access\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.howtobefit.com\/pics\/6-weeks-of-the-work-promo-code-2019-10-01_1101.png\" alt=\"6 Weeks of The Work with Promo Code\" border=\"0\" \/><\/a><\/center><span style=\"color: #000000;\">The promo code for 6 Weeks of the Works is good all month and can be used unlimited times. We believe so much in the program that we want everyone to try it and see what it can do for you. Please make sure that you take the Fit Test first which you will find in Beachbody On Demand with the free sample workout below. To redeem the $20.00 promo code,\u00a0<a href=\"http:\/\/bit.ly\/6-weeks-of-the-work-vip-and-early-access\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>.<\/span><\/p>\n<h3><span style=\"color: #2e6294;\">6 Weeks of The Work Free Sample Workout<\/span><\/h3>\n<p><center><a href=\"http:\/\/bit.ly\/6-weeks-of-the-work-vip-and-early-access\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.howtobefit.com\/pics\/6-weeks-of-the-work-2019-09-24_1004.png\" alt=\"6 Weeks of The Work with Amoila Cesar\" border=\"0\" \/><\/a><\/center><span style=\"color: #000000;\">In Beachbody On Demand you will find it by clicking on the link that you will see under the Workouts tab.<\/span><\/p>\n<h3><span style=\"color: #2e6294;\">Shakeology Pumpkin Spice is Back in Stock!<\/span><\/h3>\n<p><span style=\"color: #000000;\">Last week, I had to remove the link to\u00a0<a href=\"http:\/\/bit.ly\/pumpkin-spice-plant-based-vegan-shakeology\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Spice<\/a>\u00a0because it went out of stock in the US and Canada, but now they have new supplies and it is available again. They also made a change on shipping, too. As of yesterday, there is flat rate $6.95 shipping whether you order one box or more, so that is a great deal. To grab a box (or two) before it goes out of stock again,\u00a0<a href=\"http:\/\/bit.ly\/pumpkin-spice-plant-based-vegan-shakeology\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>.<\/span><\/p>\n<h3><span style=\"color: #2e6294;\">Morning Meltdown 100 is Now on Beachbody On Demand<\/span><\/h3>\n<p><span style=\"color: #000000;\">If you have been waiting patiently for the day to come, Jericho McMatthew&#8217;s Morning Meltdown 100 is in the Member Library. Everyone has a fitness personality maybe Amoila isn&#8217;t for you (or even Jericho), so that is why we now have virtually every Beachbody workout available to stream on any device at any time of the day on\u00a0<a href=\"https:\/\/bit.ly\/transform-your-body-and-your-life\" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody On Demand<\/a>. If you haven&#8217;t checked out BOD yet,\u00a0<a href=\"https:\/\/bit.ly\/transform-your-body-and-your-life\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>\u00a0and then select the 3 Month Membership with the 14 day free trial.<\/span><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Focus on Your Fitness Balloon Fiesta\u00a0has come and gone here in Albuquerque and we are more than three weeks into fall. Most of us came off of summer with pretty good levels of fitness and hopefully being pretty healthy. But now we are inside more, cold and flu season has already started and winter lies [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[1915,1916],"class_list":{"0":"post-5297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living-and-eating","7":"tag-focus-on-your-fitness","8":"tag-season-of-indulgence","9":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Focus on Your Fitness - Now is the Time - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"I know that to focus on your fitness now sounds like I am being a Debbie Downer, but if you don&#039;t, you will regret it later.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2019\/10\/16\/focus-on-your-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focus on Your Fitness - Now is the Time - Fitness, Health &amp; 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