{"id":5289,"date":"2019-09-24T18:49:41","date_gmt":"2019-09-25T01:49:41","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5289"},"modified":"2025-09-12T12:23:26","modified_gmt":"2025-09-12T18:23:26","slug":"simple-truths","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2019\/09\/24\/simple-truths\/","title":{"rendered":"Simple Truths"},"content":{"rendered":"<h2><span style=\"color: #2e6294;\">Simple Truths<\/span><\/h2>\n<p><span style=\"color: #000000;\">One of my favorite websites for motivational and inspirational videos, is\u00a0<a href=\"https:\/\/www.simpletruths.com\/movies.html\" target=\"_blank\" rel=\"noopener noreferrer\">Simple Truths<\/a>. I turned to it just yesterday to find a video that I love entitled, &#8220;<a href=\"https:\/\/vimeo.com\/99087519\" target=\"_blank\" rel=\"noopener noreferrer\">What It Takes to Be Number One<\/a>&#8221; with the words and voice of legendary football coach Vince Lombardi. I wanted to post it on\u00a0<a href=\"https:\/\/twitter.com\/Howtobefit\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>\u00a0to inspire our La Cueva High School football team which suffered a setback on Friday night with a loss in a tight game.<\/span><\/p>\n<p><span style=\"color: #000000;\">Today, instead of writing a lot in the newsletter, I decided to do an impromptu video and add it to others that I have been doing to build up my Team Beachbody Coach Rich Dafter YouTube channel. Most of the videos that I have done over the years are on my family channel, but now I have a dedicated one for coaching. Click on the image below and learn some &#8220;simple truths&#8221; about me.<\/span><\/p>\n<p><center><a href=\"https:\/\/youtu.be\/KUB_l6sPE7w\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.howtobefit.com\/pics\/simple-truths-email-2019-09-24_1620.png\" alt=\"Team Beachbody Coach Rich Dafter on YouTube\" border=\"0\" \/><\/a><\/center><\/p>\n<h3><span style=\"color: #2e6294;\">6 Weeks of The Work Free Sample Workout<\/span><\/h3>\n<p><center><a href=\"http:\/\/bit.ly\/6-weeks-of-the-work\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.howtobefit.com\/pics\/6-weeks-of-the-work-2019-09-24_1004.png\" alt=\"6 Weeks of The Work with Amoila Cesar\" border=\"0\" \/><\/a><\/center><span style=\"color: #000000;\">This morning I decided to do some of the\u00a0<a href=\"http:\/\/bit.ly\/6-weeks-of-the-work\" target=\"_blank\" rel=\"noopener noreferrer\">6 Weeks of The Work free sample workout<\/a>\u00a0and I loved it.\u00a0<a href=\"https:\/\/youtu.be\/g4Uavv53l_0\" target=\"_blank\" rel=\"noopener noreferrer\">Amoila Cesar<\/a>\u00a0is our newest Team Beachbody trainer and I streamed the workout on Beachbody On Demand by clicking on the link that you will see under the Workouts tab. To get to know Amoila&#8217;s story and how 6 Weeks of The Work came into being,\u00a0<a href=\"https:\/\/youtu.be\/g4Uavv53l_0\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>.<\/span><\/p>\n<h3><span style=\"color: #2e6294;\">Save Money on Getting Fit and Healthy<\/span><\/h3>\n<p><span style=\"color: #000000;\"><b><span style=\"color: #ff0000;\">Note: Sale ends September 30th<\/span><\/b>. Morning Meltdown 100 is a high-energy, fast-paced fitness program. Commit to 100 workouts, and Beachbody Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you\u2019re motivated to burn off the pounds. The goal: complete 100 workouts and unlock the best version of you.\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/d\/MLTChallengePackAA?referringRepID=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Save $20.00 on the Morning Meltdown 100, Beachbody On Demand and Shakeology Challenge Pack<\/a>\u00a0&#8211; 100 real time workouts, 1 year of Beachbody On Demand, 1 month&#8217;s supply of Shakeology,\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/d\/MLTChallengePackAA?referringRepID=1393\" target=\"_blank\" rel=\"noopener noreferrer\">and more<\/a>&#8230;<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/99087519\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5291\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/09\/what-it-takes-to-be-number-one-2019-09-23_1646-1024x558.png\" alt=\"What It Takes to Be Number One\" width=\"1024\" height=\"558\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/09\/what-it-takes-to-be-number-one-2019-09-23_1646-1024x558.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/09\/what-it-takes-to-be-number-one-2019-09-23_1646-300x164.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/09\/what-it-takes-to-be-number-one-2019-09-23_1646-768x419.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Simple Truths One of my favorite websites for motivational and inspirational videos, is\u00a0Simple Truths. I turned to it just yesterday to find a video that I love entitled, &#8220;What It Takes to Be Number One&#8221; with the words and voice of legendary football coach Vince Lombardi. I wanted to post it on\u00a0Twitter\u00a0to inspire our La [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[],"class_list":["post-5289","post","type-post","status-publish","format-standard","category-healthy-aging","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Truths - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"One of my favorite websites for motivational and inspirational videos, is Simple Truths and this post is about the simple truths that help me succeed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2019\/09\/24\/simple-truths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Truths - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"One of my favorite websites for motivational and inspirational videos, is Simple Truths and this post is about the simple truths that help me succeed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2019\/09\/24\/simple-truths\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-25T01:49:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-12T18:23:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.howtobefit.com\/pics\/simple-truths-email-2019-09-24_1620.png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/09\\\/24\\\/simple-truths\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/09\\\/24\\\/simple-truths\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Simple Truths\",\"datePublished\":\"2019-09-25T01:49:41+00:00\",\"dateModified\":\"2025-09-12T18:23:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/09\\\/24\\\/simple-truths\\\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/09\\\/24\\\/simple-truths\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.howtobefit.com\\\/pics\\\/simple-truths-email-2019-09-24_1620.png\",\"articleSection\":[\"Healthy Aging\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/09\\\/24\\\/simple-truths\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/09\\\/24\\\/simple-truths\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/09\\\/24\\\/simple-truths\\\/\",\"name\":\"Simple Truths - 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