{"id":5279,"date":"2019-10-01T15:05:32","date_gmt":"2019-10-01T22:05:32","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5279"},"modified":"2025-09-12T12:21:00","modified_gmt":"2025-09-12T18:21:00","slug":"are-you-ready-to-do-the-work","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2019\/10\/01\/are-you-ready-to-do-the-work\/","title":{"rendered":"Are You Ready to Do the Work"},"content":{"rendered":"<h2><span style=\"color: #2e6294;\">Are You Ready to Do The Work?<\/span><\/h2>\n<p><span style=\"color: #000000;\">I must admit that I was skeptical at first about 6 Weeks of The Work, but I have spent a good amount of time getting to know Amoila Cesar and he is the real deal. Even if he didn&#8217;t have a compelling story (which he does), his energy and passion and dedication to fitness and health and helping others is what really wins people over.<\/span><\/p>\n<p><span style=\"color: #000000;\">In addition to the get to know Amoila&#8217;s story and how 6 Weeks of The Work came into being that I watched last week, I watched a number of other videos. One of the favorite ones that I watched was\u00a0<a href=\"https:\/\/www.facebook.com\/tbbcoach411\/videos\/669998210153785\/\" target=\"_blank\" rel=\"noopener noreferrer\">36 Questions With Amoila Cesar<\/a>\u00a0on Facebook and if you use Facebook, you should be able to watch it\u00a0<a href=\"https:\/\/www.facebook.com\/tbbcoach411\/videos\/669998210153785\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>. The other video is Autumn Calabrese and Amoila Cesar talking about the importance of nutrition and how to pair the\u00a0<a href=\"http:\/\/bit.ly\/ultimate-portion-fix-from-autumn-calabrese\" target=\"_blank\" rel=\"noopener noreferrer\">Ultimate Portion Fix<\/a>\u00a0with 6 Weeks of THE WORK. If you use Facebook, you should be able to watch it\u00a0<a href=\"https:\/\/www.facebook.com\/tbbcoach411\/videos\/391834451712050\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/span><\/p>\n<h3><span style=\"color: #2e6294;\">6 Weeks of The Work Free Sample Workout<\/span><\/h3>\n<p><center><a href=\"http:\/\/bit.ly\/6-weeks-of-the-work-vip-and-early-access\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.howtobefit.com\/pics\/6-weeks-of-the-work-2019-09-24_1004.png\" alt=\"6 Weeks of The Work with Amoila Cesar\" border=\"0\" \/><\/a><\/center><span style=\"color: #000000;\">Since last week, I have done the Fit Test (to see if you can and should do the workout) and the\u00a0<a href=\"http:\/\/bit.ly\/6-weeks-of-the-work\" target=\"_blank\" rel=\"noopener noreferrer\">6 Weeks of The Work free sample workout<\/a>\u00a0again and I loved it even more. Like every workout that I do, I streamed it on Beachbody On Demand by clicking on the link that you will see under the Workouts tab.<\/span><\/p>\n<h3><span style=\"color: #2e6294;\">Shakeology Pumpkin Spice is Back in Stock!<\/span><\/h3>\n<p><span style=\"color: #000000;\">Last week, I had to remove the link to\u00a0<a href=\"http:\/\/bit.ly\/pumpkin-spice-plant-based-vegan-shakeology\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Spice<\/a>\u00a0because it went out of stock in the US and Canada, but now they have new supplies and it is available again. They also made a change on shipping, too. As of yesterday, there is flat rate $6.95 shipping whether you order one box or more, so that is a great deal. To grab a box (or two) before it goes out of stock again,\u00a0<a href=\"http:\/\/bit.ly\/pumpkin-spice-plant-based-vegan-shakeology\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>.<\/span><\/p>\n<h3><span style=\"color: #2e6294;\">Morning Meltdown 100 is Now on Beachbody On Demand<\/span><\/h3>\n<p><span style=\"color: #000000;\">If you have been waiting patiently for the day to come, Jericho McMatthew&#8217;s Morning Meltdown 100 is in the Member Library. Everyone has a fitness personality maybe Amoila isn&#8217;t for you (or even Jericho), so that is why we now have virtually every Beachbody workout available to stream on any device at any time of the day on\u00a0<a href=\"https:\/\/bit.ly\/transform-your-body-and-your-life\" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody On Demand<\/a>. If you haven&#8217;t checked out BOD yet,\u00a0<a href=\"https:\/\/bit.ly\/transform-your-body-and-your-life\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>\u00a0and then select the 3 Month Membership with the 14 day free trial.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/bit.ly\/6-weeks-of-the-work-vip-and-early-access\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5282\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/10\/6-weeks-of-the-work-2019-09-24_1003-1024x616.png\" alt=\"\" width=\"1024\" height=\"616\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/10\/6-weeks-of-the-work-2019-09-24_1003-1024x616.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/10\/6-weeks-of-the-work-2019-09-24_1003-300x181.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/10\/6-weeks-of-the-work-2019-09-24_1003-768x462.png 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/10\/6-weeks-of-the-work-2019-09-24_1003.png 1115w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Are You Ready to Do The Work? I must admit that I was skeptical at first about 6 Weeks of The Work, but I have spent a good amount of time getting to know Amoila Cesar and he is the real deal. Even if he didn&#8217;t have a compelling story (which he does), his energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1907,1908],"class_list":{"0":"post-5279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-amoila-cesar","8":"tag-the-work","9":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Ready to Do the Work - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"I must admit that I was skeptical at first about 6 Weeks of The Work, but I have spent time getting to know Amoila Cesar and he is the real deal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2019\/10\/01\/are-you-ready-to-do-the-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Ready to Do the Work - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"I must admit that I was skeptical at first about 6 Weeks of The Work, but I have spent time getting to know Amoila Cesar and he is the real deal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2019\/10\/01\/are-you-ready-to-do-the-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-01T22:05:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-12T18:21:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.howtobefit.com\/pics\/6-weeks-of-the-work-2019-09-24_1004.png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/10\\\/01\\\/are-you-ready-to-do-the-work\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/10\\\/01\\\/are-you-ready-to-do-the-work\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Are You Ready to Do the Work\",\"datePublished\":\"2019-10-01T22:05:32+00:00\",\"dateModified\":\"2025-09-12T18:21:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/10\\\/01\\\/are-you-ready-to-do-the-work\\\/\"},\"wordCount\":421,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/10\\\/01\\\/are-you-ready-to-do-the-work\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.howtobefit.com\\\/pics\\\/6-weeks-of-the-work-2019-09-24_1004.png\",\"keywords\":[\"amoila cesar\",\"the work\"],\"articleSection\":[\"Find a Workout Program\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/10\\\/01\\\/are-you-ready-to-do-the-work\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/10\\\/01\\\/are-you-ready-to-do-the-work\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2019\\\/10\\\/01\\\/are-you-ready-to-do-the-work\\\/\",\"name\":\"Are You Ready to Do the Work - Fitness, Health &amp; 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