{"id":5251,"date":"2019-09-01T16:16:50","date_gmt":"2019-09-01T22:16:50","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5251"},"modified":"2025-09-11T16:27:20","modified_gmt":"2025-09-11T22:27:20","slug":"running-for-a-lifetime","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2019\/09\/01\/running-for-a-lifetime\/","title":{"rendered":"Running for a Lifetime"},"content":{"rendered":"<p>On September 1, 2019, I completed 53 years of running and I have basically been running for a lifetime. Now we&#8217;ll see what the future holds.<\/p>\n<p>On this day in 1966, I had no idea that meeting my friend Tom at the Raritan Valley Country Club for the first day of Somerville High School cross country practice would lead to a positive addiction to running and mean that I would be running for a lifetime.<\/p>\n<p>In 2016, at 50 years of running, I planned on the Pino Trail that never happened.\u00a0 In the next two years, my plans didn&#8217;t materialize, but this year, I modified the plan so that I could do it in the small amount of time that I had to do it on a Sunday morning.<\/p>\n<p>I hiked up 2 miles and got to 7,361&#8242;, so there is still almost 2,000 feet to go up to the crest at 9,249&#8242;.\u00a0 But I was very pleased with that and it is a start to making it to the top again, maybe even this year.<\/p>\n<p>I switched profiles on my Polar Vantage M from hiking to running and started the run down.\u00a0 Even though I started at a 21% grade down, it actually wasn&#8217;t that much easier.\u00a0 I have run in Asics DS Trainers for 24 years and the 23&#8217;s that I am wearing now are not as good as I would like them to be on the downhill.\u00a0 It&#8217;s not the shoe, it&#8217;s me being cautious and I am thinking about investing in some Asics trail shoes.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>On September 1, 2019, I completed 53 years of running and I have basically been running for a lifetime. Now we&#8217;ll see what the future holds. On this day in 1966, I had no idea that meeting my friend Tom at the Raritan Valley Country Club for the first day of Somerville High School cross [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5251","post","type-post","status-publish","format-standard","category-running-hiking-and-walking","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running for a Lifetime - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2019\/09\/01\/running-for-a-lifetime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running for a Lifetime - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"On September 1, 2019, I completed 53 years of running and I have basically been running for a lifetime. 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