{"id":5207,"date":"2019-08-12T13:12:41","date_gmt":"2019-08-12T20:12:41","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=5207"},"modified":"2019-08-12T13:12:41","modified_gmt":"2019-08-12T20:12:41","slug":"shakeology-ingredients-how-they-work-together","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2019\/08\/12\/shakeology-ingredients-how-they-work-together\/","title":{"rendered":"Shakeology Ingredients – How They Work Together"},"content":{"rendered":"
<\/div>

From the\u00a0Beachbody On Demand<\/a> Blog \u2013 August 5th, 2019 by Denis Faye<\/p>\n

One of the things that makes Shakeology ingredients so great is the synergy of the ingredients – the way that they work better together.<\/p>\n

\"Shakeology<\/a><\/p>\n

\u201cThe whole is greater than the sum of its parts<\/em>.\u201d \u2014Aristotle<\/p>\n

It\u2019s hard to believe that some 2,300-year-old Greek philosopher could have predicted the\u00a0benefits of Shakeology<\/span><\/a>, but ol\u2019 Aristotle kinda nailed it.<\/p>\n

\nThe Shakeology ingredients<\/a> are a potent blend of proteins, probiotics, fiber, digestive enzymes, adaptogens, antioxidants, superfoods, vitamins, and minerals.\u00a0 They help your body do what it was designed to do and perform at a higher level.<\/p>\n

Plus, the brains behind Shakeology are constantly seeking to improve the formula with new ingredients that meet the ever-evolving nutritional demands of your body.<\/p>\n

But instead of quoting old guys in togas and throwing down 11th-grade vocab words, the best way to illustrate this is to show you some examples of this synergy, so here we go.<\/p>\n

Protein, Carbs, and Fiber<\/b><\/h2>\n

This grouping is what makes Shakeology low-glycemic. When you eat too many carbohydrates without anything to slow their absorption, it can cause a blood-sugar spike.<\/p>\n

Eventually, that sugar burns off, causing a sugar crash that your body addresses by signaling a craving for more carbs to fill the void.<\/p>\n

Pairing protein and fiber with other carbohydrates slows down the absorption of sugar into your bloodstream.\u00a0Because blood sugar doesn\u2019t spike in the first place, you avoid the sugar crash and garbage cravings that can follow.<\/p>\n

Probiotics and Prebiotics<\/b><\/h2>\n

Your digestive system is filled with bacteria \u2014 and that\u2019s a good thing since these little guys aid an ever-emerging list of important bodily functions, including digestion.<\/p>\n

However, there are both \u201cgood\u201d and \u201cbad\u201d bacteria in there, which is why it\u2019s important to consume probiotics (aka, \u201cgood\u201d bacteria) as well as prebiotics (non-digestible fiber).<\/p>\n

Shakeology contains both, so you can have your cake and eat it, too \u2014 only it\u2019s really healthy \u201ccake.\u201d<\/p>\n

Vitamins, Phytonutrients, and Fat<\/b><\/h2>\n

This may not sound like a match made in heaven, but vitamins A, D, E, and K and phytonutrients such as lutein (which you\u2019ll find in kale and spinach) are all fat-soluble, meaning your body needs fat to better absorb them into your system.<\/p>\n

Shakeology contains at least two grams of fat, depending on the flavor, and that helps you better absorb those fantastic nutrients.<\/p>\n

Whey Protein and Lactase<\/b><\/h2>\n

Whey protein comes from dairy. It\u2019s one of the most efficiently digested proteins around and you\u2019ll find it in all non-vegan Shakeology flavors.<\/p>\n

Unfortunately, some people may have challenges with the small amount of lactose found in whey.\u00a0To help solve this, we added lactase, the enzyme that breaks down lactose \u2014 and we didn\u2019t just throw some in to be fancy.<\/p>\n

Phytonutrients<\/b><\/h2>\n

The science behind how these nutrients from plants function\u00a0within<\/i>\u00a0the body is still emerging. Frankly, we simply don\u2019t understand all their benefits.<\/p>\n

Studies do seem to show they work best synergistically with the other components of the organisms they exist in. So instead of adding isolated nutrients, we generally include whole plant powders and extracts in Shakeology.<\/p>\n

Iron and Vitamin C<\/b><\/h2>\n

Plants contain a kind of iron called \u201cnonheme\u201d iron, which can be challenging for the body to absorb.\u00a0Luckily, most flavors of Shakeology contain vitamin C, which greatly helps with nonheme iron absorption.<\/p>\n

Calcium and Vitamin D<\/b><\/h2>\n

Your body needs calcium to support your bones, muscles, and heart. Your body needs vitamin D to absorb calcium. Shakeology contains both.<\/p>\n

The Bottom Line<\/h2>\n

This isn\u2019t an exhaustive list. We put a lot of thought into Shakeology\u2019s ingredients, and given their variety and the myriad benefits that come with them, the cases of ingredient synergy are almost endless!<\/p>\n

Don\u2019t have Shakeology yet? Get it\u00a0here<\/a>!<\/strong><\/p>\n

Do you want to lose weight, build muscle, or feel more fit?\u00a0Join Beachbody On Demand<\/a>, and get access to Beachbody\u2019s world-famous programs, including 21 Day FIX\u00ae, 80 Day Obsession, and P90X\u00ae. Don\u2019t miss out on your chance for amazing results.\u00a0\u00a0Sign up today!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

From the\u00a0Beachbody On Demand Blog \u2013 August 5th, 2019 by Denis Faye One of the things that makes Shakeology ingredients so great is the synergy of the ingredients – the way that they work better together. \u201cThe whole is greater than the sum of its parts.\u201d \u2014Aristotle It\u2019s hard to believe that some 2,300-year-old Greek […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[1598,467],"class_list":{"0":"post-5207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-focused-nutrition","7":"tag-shakeology","8":"tag-shakeology-ingredients","9":"czr-hentry"},"yoast_head":"\nShakeology Ingredients - How They Work Together - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"One of the things that makes Shakeology ingredients so great is the synergy of the ingredients - 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