{"id":500,"date":"2009-04-26T14:28:54","date_gmt":"2009-04-26T21:28:54","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=500"},"modified":"2009-04-26T15:06:40","modified_gmt":"2009-04-26T22:06:40","slug":"what-can-you-expect-from-shakeology","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2009\/04\/26\/what-can-you-expect-from-shakeology\/","title":{"rendered":"What Can You Expect From Shakeology?"},"content":{"rendered":"

Shakeology<\/a> contains 70 healthy ingredients with protein, vitamins, minerals, antioxidants, phytonutrients, prebiotics, and digestive enzymes. \u00a0 But what can you expect from Shakeology in terms of how you feel. \u00a0 Based on the results of a 90 day research study, this is what was observed in the health of the group:<\/p>\n

Be the end of Week One
\nImproved digestion and regularity
\nReduced cravings<\/p>\n

By the end of Week Four
\nIncreased energy and stamina
\nLost weight
\nImproved mental clarity<\/p>\n

By the end of Week Twelve
\nLost 10 pounds and 2 inches off waist on average
\nReduced risk for heart disease and other degenerative diseases
\nLowered cholesterol on average by 30% and even up to 70%
\nHealthier skin hair and nails<\/p>\n

Shakeology is health in a glass – nutrition simplified!<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Shakeology contains 70 healthy ingredients with protein, vitamins, minerals, antioxidants, phytonutrients, prebiotics, and digestive enzymes. \u00a0 But what can you expect from Shakeology in terms of how you feel. \u00a0 Based on the results of a 90 day research study, this is what was observed in the health of the group: Be the end of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[1598],"class_list":["post-500","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-shakeology","czr-hentry"],"yoast_head":"\nWhat Can You Expect From Shakeology? - Coach Rich Dafter's Fitness, Strength & Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2009\/04\/26\/what-can-you-expect-from-shakeology\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Can You Expect From Shakeology? 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