{"id":4883,"date":"2019-07-29T14:08:38","date_gmt":"2019-07-29T20:08:38","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=4883"},"modified":"2026-01-27T10:49:01","modified_gmt":"2026-01-27T17:49:01","slug":"morning-meltdown-100","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2019\/07\/29\/morning-meltdown-100\/","title":{"rendered":"Stream Morning Meltdown 100"},"content":{"rendered":"<p><a href=\"http:\/\/bit.ly\/the-beachbody-on-demand-blog\" target=\"_blank\" rel=\"noopener noreferrer\">From the Beachbody On Demand Blog<\/a> &#8211; <span class=\"posted-on\"><time class=\"entry-updated updated\" title=\"Monday, July 1, 2019, 9:19 am\" datetime=\"2019-07-01T09:19:44-07:00\">July 1, 2019<\/time><\/span><\/p>\n<p>With her new program,\u00a0<a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/morningmeltdown100?BLOG_MM100&amp;ICID=BLOG_AUTO&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\">Morning Meltdown 100<\/a>, Jericho is going to help you unlock the very best version of yourself by helping you achieve an incredible goal: to complete 100 workouts!<\/p>\n<p>Your morning has the power to set the tone for your entire day.<\/p>\n<p>For many people, it\u2019s also a chance to get in a little \u201cme time.\u201d<\/p>\n<p>So what better way to start your day strong AND do something good for yourself than with a workout \u2014 one that leaves you feeling accomplished, energized, and ready to take on whatever life throws at you?<\/p>\n<p>That\u2019s where Super Trainer\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/morning-meltdown-100-jericho-mcmatthews\" target=\"_blank\" rel=\"noopener noreferrer\">Jericho McMatthews<\/a>\u00a0comes in.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/morningmeltdown100?BLOG_MM100&amp;ICID=BLOG_AUTO&amp;referringrepid=1393&amp;refsource=Blog\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5082\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/07\/MM100.LAUNCH.960-1.jpg\" alt=\"Morning Meltdown 100\" width=\"768\" height=\"384\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/07\/MM100.LAUNCH.960-1.jpg 960w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/07\/MM100.LAUNCH.960-1-300x150.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2019\/07\/MM100.LAUNCH.960-1-768x384.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><strong>What Is Morning Meltdown 100?<\/strong><\/h2>\n<p><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/morningmeltdown100?BLOG_MM100&amp;ICID=BLOG_AUTO&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\">Morning Meltdown 100<\/a>\u00a0is the newest workout program from Beachbody Super Trainer and\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/coming-soon-core-de-force\" target=\"_blank\" rel=\"noopener noreferrer\">CORE DE FORCE<\/a>\u00a0co-creator Jericho McMatthews.<\/p>\n<p>Every morning, she\u2019ll lead you through a 20- to 30-minute workout that can\u00a0help you rev up your metabolism, burn fat all day, and build your best body ever \u2014 all working toward helping you live your BEST LIFE.<\/p>\n<p>There are 100 unique workouts in total, and yep, each one is designed to help you transform your body.<\/p>\n<p>But more importantly, these 100 workouts give you 100 opportunities to work on yourself\u00a0 \u2014 and reap the rewards of working out in the morning.<\/p>\n<p>\u201cWaking up and sweating means starting your day with an endorphin rush, which instantly\u00a0boosts your mood and sets a positive tone for the rest of your day,\u201d Jericho explains. \u201cYou\u2019ll feel happier, more accomplished, and less stressed, and you\u2019ll have extra energy to tackle the rest of your day as it unfolds.\u201d<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/1634697872\/default_default\/index.html?videoId=6048103035001\" width=\"600\" height=\"337.5\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h2><strong>What Kinds of Workouts Are Included in Morning Meltdown 100?<\/strong><\/h2>\n<p>Jericho created the program with tons of variety to help keep your body progressing.<\/p>\n<p>\u201cExpect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,\u201d she says.<\/p>\n<p>That variety is key to helping you transform your body in just 100 days.<\/p>\n<p>Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom.<\/p>\n<p>Plus, Jericho designed the program with your busy life in mind. The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on track even when life gets in the way.<\/p>\n<p>After all, it doesn\u2019t matter how you get to 100 workouts \u2014 you just have to\u00a0<em>get<\/em>\u00a0there.<\/p>\n<h2><strong>Music and Morning Meltdown 100<\/strong><\/h2>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/workout-playlist-jericho-mcmatthews-pop\" target=\"_blank\" rel=\"noopener noreferrer\">Music plays a huge role<\/a>\u00a0in the program. For the first time in Beachbody history, each workout is set to a heart-pumping BPM (that\u2019s beats per minute) playlist mixed by a live DJ.<\/p>\n<p>Why a live DJ?<\/p>\n<p>\u201cWorking out with the DJ feels like a party! You\u2019ll have fun, live in the moment, and connect to the workout like never before,\u201d says Jericho.<\/p>\n<p>Between the upbeat mixes and Jericho\u2019s energy, you\u2019ll have all the motivation you need to give every morning sweat session your all.<\/p>\n<h2><strong>What Else Is Included in Morning Meltdown 100?<\/strong><\/h2>\n<p>We don\u2019t want to give away too much, but let\u2019s just say Jericho has some surprises in store to help you stick with the challenge.<\/p>\n<p>She hints, \u201cWe\u2019ve created some new tools for this program that help you create personalized goals, track your progress, and unlock your potential. Stay tuned!\u201d<\/p>\n<h2><strong>Who Is Jericho McMatthews?<\/strong><\/h2>\n<p>Jericho McMatthews is a Beachbody Super Trainer, creator of Morning Meltdown 100, and co-creator of the MMA-inspired fitness program\u00a0<a href=\"http:\/\/www.teambeachbody.com\/shop\/us\/d\/core-de-force-base-kit-CFBase?ICID=BLOG_CDF&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener noreferrer\">CORE DE FORCE<\/a>.<\/p>\n<p class=\"p1\"><span class=\"s1\">Jericho holds personal training certifications from the National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE) and has\u00a0more than a decade of experience\u00a0as a fitness authority and presenter at some of the fitness industry\u2019s most esteemed conferences.<\/span><\/p>\n<p>Known for her motivating, tough-love teaching style and fiery personality, Jericho is so excited to help even more people make fitness part of their daily lives with Morning Meltdown 100!<\/p>\n<h2><strong>When Can I Stream Morning Meltdown 100?<\/strong><\/h2>\n<ul>\n<li><span class=\"s1\">Coach-Exclusive purchase window is available now through July 15, 2019.\u00a0 <a href=\"https:\/\/bit.ly\/real-results-real-benefits-real-rewards\" target=\"_blank\" rel=\"noopener noreferrer\">Sign up to be a Coach here<\/a>.<\/span><\/li>\n<li><span class=\"s1\">Customer launch on all offers are available July 16,\u00a0 2019<\/span><\/li>\n<li><span class=\"s1\">VIP Early Access begins July 29, 2019<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Morning Meltdown 100 officially launches on\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/plans\/offers_bod?referringrepid=1393&amp;utm_campaign=blog_default&amp;utm_content=default&amp;utm_medium=default&amp;utm_source=blog\"><span class=\"s2\">Beachbody On Demand<\/span><\/a>\u00a0October 1, 2019.<\/span><\/li>\n<\/ul>\n<p>Do you want to lose weight, build muscle, or feel more fit? <a class=\"offer_unit_link offer_unit_link--paragraph\" href=\"http:\/\/bit.ly\/stream-beachbody-on-demand-for-free-for-14-days\" target=\"_blank\" rel=\"noopener noreferrer\">Join Beachbody On Demand<\/a>, and get access to Beachbody&#8217;s world-famous programs, including 21 Day FIX\u00ae, 80 Day Obsession, and P90X\u00ae. Don&#8217;t miss out on your chance for amazing results.<\/p>\n<p style=\"text-align: center;\"><a class=\"offer_unit_link offer_unit_link--paragraph\" href=\"http:\/\/bit.ly\/stream-beachbody-on-demand-for-free-for-14-days\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Sign up today!<\/strong><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>From the Beachbody On Demand Blog &#8211; July 1, 2019 With her new program,\u00a0Morning Meltdown 100, Jericho is going to help you unlock the very best version of yourself by helping you achieve an incredible goal: to complete 100 workouts! Your morning has the power to set the tone for your entire day. For many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,2223],"tags":[1776,1895,1896],"class_list":{"0":"post-4883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-strength-training","8":"tag-jericho-mcmatthews","9":"tag-morning-meltdown","10":"tag-morning-meltdown-100","11":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stream Morning Meltdown 100 - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"With her new program, Morning Meltdown 100, Jericho McMatthews is going to help you unlock the very best version of yourself\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2019\/07\/29\/morning-meltdown-100\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stream Morning Meltdown 100 - Fitness, Health &amp; 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