{"id":4831,"date":"2019-04-18T15:13:45","date_gmt":"2019-04-18T22:13:45","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=4831"},"modified":"2019-07-22T17:56:17","modified_gmt":"2019-07-23T00:56:17","slug":"darlene-lost-84-pounds-in-15-months","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2019\/04\/18\/darlene-lost-84-pounds-in-15-months\/","title":{"rendered":"Darlene Lost 84 Pounds in 15 Months"},"content":{"rendered":"
<\/div>

We all have trials, but weight loss has not been one of mine.\u00a0 When I think about how Darlene lost 84 pounds in 15 months, I start to think about how much strength, determination and courage that must have taken.\u00a0 Here is her story and how she used Beachbody On Demand and 2B Mindset to succeed.<\/p>\n

From the Beachbody On Demand Blog<\/a> – Lili Ladaga<\/a><\/span><\/p>\n

\"Darlene<\/a><\/p>\n

When Darlene found the Beachbody On Demand<\/a> community, she realized she wasn’t alone in her struggle to get healthy and fit.<\/p>\n

With the help of 2B Mindset<\/a> and programs like YouV2, SHIFT SHOP, CIZE, and 80 Day Obsession, Darlene got in tune with her body and achieved the goals she never thought she could.<\/p>\n

Read more about her amazing journey:<\/p>\n

<\/div>\n

Darlene’s Life, Before<\/h2>\n

\u00e2\u20ac\u0153I tried my best to be body-positive, but the truth of the matter was I [was] miserable in the skin I was in. I felt like everything in my life was at an all-time low. I was depressed. My career was plummeting \u00a0fast. I was in an abusive relationship, which didn’t help with my self-esteem.<\/p>\n

As far as my health was concerned, it seemed like no matter how long or hard I exercised I couldn’t keep my weight in a healthy range.<\/p>\n

My \u00a0doctor told me I was morbidly obese. I felt like I was doomed to be stuck in an \u00a0unhealthy body. Thank God there was a spark of hope left in me that I could be better.<\/p>\n

Then I got cast in YouV2<\/a>. I felt so encouraged being surrounded by beautiful overweight women who wanted more out of life.<\/p>\n

They, too, weren’t particularly happy being obese, but they weren’t going to let \u00a0that stop them!<\/p>\n

I loved knowing I wasn’t alone in this struggle.\u00e2\u20ac\u009d<\/p>\n

<\/div>\n

Darlene’s Transformation\u00e2\u20ac<\/h2>\n

\u00e2\u20ac\u0153For me, 2B Mindset<\/a> is LIFE! I’m in control of what I eat and drink.<\/p>\n

I was an emotional eater; personal development helped me get to the root of the reasons why I was molested as a child, raped in high school, date raped as an adult, a domestic-violence survivor, and diagnosed with polycystic ovary syndrome (PCOS).<\/p>\n

My \u00a0Team Beachbody Coach<\/a> introduced to me to my first Challenge Group<\/a> andShakeology<\/a> I like to call it #GodJuice!<\/p>\n

The Super Trainers seem as if they are literally in the room with you and they know how you feel when you feel it.<\/p>\n

They know when you feel like you’re going to give up, when the burn is seriously out of control, and when you just need some words of encouragement. Somehow, the Super Trainers say just the right \u00a0things at just the right time!<\/p>\n

SHIFT SHOP<\/a> was no joke. It challenged me and used moves I would never dream of \u00a0attempting to do! I admired Chris’ drive. I also \u00a0related to his journey, being a victim of sexual abuse myself. His story inspired me to keep pushing for it no matter what.<\/p>\n

It also helped me discover that my abs do exist! I figured if I made it through SHIFT SHOP, it was very possible I could push myself to do 80 Day Obsession<\/a>. I had to modify all the way to the end, but I finished it!<\/p>\n

I absolutely love CIZE<\/a> with Shaun T! It was so much FUN, even when I looked like a hot mess trying to get the moves down!<\/p>\n

I used to be discouraged at the gym. I knew people and staff would watch me work out and I felt self-conscious about it. I remember leaving a workout class early because I was ashamed I had to \u00a0modify the moves.<\/p>\n

I love the BOD modifiers. It’s OK to modify and there [is] NO shame in it! I tell people all the time: \u00e2\u20ac\u02dcThese are modified results and I’m damn proud of it!’\u00e2\u20ac\u009d<\/p>\n

\"Beachbody<\/a><\/p>\n

<\/div>\n

Darlene’s Life, After<\/h2>\n

\u00e2\u20ac\u0153I can wear just about anything and make it look good! (LOL, obviously!)<\/p>\n

Yes, I have loose skin, stretch marks, lumps, and bumps, but I’m finally okay with it. My body feels, looks, and is<\/em> stronger and more \u00a0beautiful inside and outside now and is still changing for the better.<\/p>\n

I carry myself so \u00a0differently now. Almost like I did when I was a child before I had a real care in the world. I feel good and in tune with my body.<\/p>\n

I had no idea how getting my health in check would influence all other aspects of my life. Sometimes I’m still dumbfounded [about] how that all works, but it most surely does.<\/p>\n

My self-esteem improved and I smile \u00a0authentically now. Not the fake smile you give so people won’t know you’re suffering inside that used to be me.<\/p>\n

Now I’m helping other women and even some men who have [related] or can relate to my story get their life back through health and wellness. I now know my purpose \u00a0and it feels great!\u00e2\u20ac\u009d<\/p>\n

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand<\/a>, and get access to Beachbody’s world-famous programs, including 21 Day FIX \u00ae, 80 Day Obsession\u00e2\u201e\u00a2, and P90X \u00ae. Don’t miss out on your chance for amazing results. <\/strong><\/p>\n

Sign up today!<\/strong><\/a><\/p>\n

\u00e2\u20ac\u00a0Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonial featured used more than one Beachbody product or extended the program to achieve their maximum results.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

We all have trials, but weight loss has not been one of mine.\u00a0 When I think about how Darlene lost 84 pounds in 15 months, I start to think about how much strength, determination and courage that must have taken.\u00a0 Here is her story and how she used Beachbody On Demand and 2B Mindset to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[919],"tags":[1846,1608,1197,563],"class_list":{"0":"post-4831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-programs-to-lose-weight","7":"tag-2b-mindset","8":"tag-beachbody-on-demand","9":"tag-lose-weight","10":"tag-weight-loss","11":"czr-hentry"},"yoast_head":"\nDarlene Lost 84 Pounds in 15 Months - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"When I think about how Darlene lost 84 pounds in 15 months, I start to think about how much strength, determination and courage that must have taken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2019\/04\/18\/darlene-lost-84-pounds-in-15-months\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Darlene Lost 84 Pounds in 15 Months - 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